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Emma Purves

@empurves

3.1K

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992

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31👵🏼💅🏼
Gym addict💪🏽
PT@NRG Gym📍
Online&In-person-@embers_of_strength 🔥🤎✨
All things fitness&pooches 🏋🏼‍♀️🐾🐕

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Strong alone, unstoppable together 🦍❤️ by @empurves

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5 months ago

Goodnight world. Phones on do not disturb. On cloud 9.
💍 soon 👀 x by @empurves

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3 months ago

Consistency always wins. Do it for you 🔥🤎✨
Grateful for the best team mate ever. taken in NRG GYM Newcastle by @empurves

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6 months ago

A prime example of body recomp.
December - Yesterday’s check in
Completely same weight in both photos. Completely different look.
✨You probably don’t need to loose weight. You need to build more muscle
🤎The scale shows total weight, not what the weight is made up of
🔥Muscle weighs more then fat so you may see changes in your body not in the scales
🫶🏽Take progress photos, don’t just focus on a number
✨Eating food got me here, not starving myself taken in NRG GYM Newcastle by @empurves

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2 days ago

Recovery matters! Keep it simple ladies.
🌺Training creates the stimulus for change but your body needs time to repair and adapt.
🌸Rest days, good quality sleep and good nutrition is vital for muscle growth.
🩷Sometimes less is more, listen to your body and not the next trend on Instagram.
🎀A rest day doesn’t have to mean doing nothing at all. Go for a nice walk, stretch or use the sauna…..or take yourself shopping because we are literally just girls and you can get your steps in that way 🤷🏼‍♀️ taken in OneGym Newcastle Eldon Garden by @empurves

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2 days ago

130kg RDL for 7 PB 😭😭😭
You know them sessions where your heart races all day and you can stop thinking about it. You have one set to improve. All or nothing.
Grateful no matter what your in my corner @leroy_wilson95 🫶🏽 taken in OneGym Newcastle Eldon Garden by @empurves

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3 days ago

An hour for me 🎧💭🦍✨ taken in OneGym Newcastle Eldon Garden by @empurves

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5 days ago

Into October and 6 months of Embers of Strength.
Proud of what I’m creating.
Slowing down to remember that today 🤎🫶🏽🍁🍂 taken in NRG GYM Newcastle by @empurves

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13 days ago

6 weeks of work and lots of food between these.
If had a £1 for every time I said I was uncomfortable to people this week I’d probably be able to afford 3 months worth of coffees and that’s a lot of coffees. Growing though x taken in OneGym Newcastle Eldon Garden by @empurves

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14 days ago

To get to her we lifted like this for years and put in the work. I don’t even look like the same person 😅
Since I’m unwell I’m looking back on some olddddddd training videos. 160kg dead and fuck knows how many plates press.

I enjoyed getting under the heavy weight and just being strong as fuck. I’ll be forever grateful for that chapter in my training. This is just a reminder to keep going. Lift the weights. Do the do. And you’ll get there 🤎🫶🏽 taken in NRG GYM Newcastle by @empurves

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19 days ago

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22 days ago

The reallllll reason why I strength train 🤷🏼‍♀️
‘If you stop at all walking back home you’re a big pussy’
Also saved money on a taxi so now I can order a coffee. Girl math x

Honestly though lifting weights helps in every aspect of life. Whether that be carrying the shopping, hoying the kids around when you’re playing, knocking your man out when he hasn’t done the dishes. It’s so much more than just the gym girls. Get lifting.
I can’t think of a single negative that comes out of it apart from the struggle to take a rest day. taken in NRG GYM Newcastle by @empurves

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24 days ago