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ems.wellnessedit

@ems.wellnessedit

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@emilyswain__ | PT • Pilates • Strength
Online coach helping you build strength & move better🤸🏽‍♀️
hyperluxe code - EMS10
Enquire below 👇

POSTS STORIES REELS TAGGED

Not to bad until we got to number 4😂😂

Settle the debate. Coke Zero or Pepsi max??

#personaltrainer #onlinecoach #trend #gymmotivation #gymgirl taken in Perth, Western Australia by @ems.wellnessedit

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13

14 hours ago

One day I’ll get better at this whole content stuff, I promise😝
Nevertheless, Gold Coast vlog day 2!!

A massive day for @mattravaa competing in @fmgshows! So beyond proud💛

Love ya goldy x

#dailyvlog #dayi̇nmylife #morningvlog #goldcoastfitness #fmg taken in Gold Coast, Queensland by @ems.wellnessedit

3

6

a day ago

Day in the life, Gold Coast edition🕺

Started the day at @nbhdhot which I have been absolutely lovinggggg doing while being here!!

Spent the rest of the day checking in with the girls @casscoaching and getting in some sunnnn☀️

Finished the day with a fam dinner & friend catch up over a sweet treat, doesn’t get much better than this!

#dayinthelifevlog #ditl #morningvlog #foryoureel #goldcoastfitness taken in Gold Coast, Queensland by @ems.wellnessedit

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18

6 days ago

Your big sister reminder that it is okay to not be perfect all the time💛

Falling off doesn’t mean you’ve failed, it just means it’s time for a reset and you are allowed to reset as many times as you need.

Be kind to yourself, nobody has it all figured out, we’re all just working on ourselves one day at a time x

Send this to somebody who needs to hear it today🫶🏼

#selfgrowth #fitnessmotivation #wellnessjourney #gymbestie #womeninfitness taken in Perth, Western Australia by @ems.wellnessedit

3

14

11 days ago

Come and join me for a mic’d up leg sesh🕺

Legs are well and truly cooked thanks @ayr_barrett_ifbbpro x

Full session is on the screen, save it for your next leg day!💛

Wearing @keepthatpump
Training at @musclecitycarrumdowns

#micdupworkout #hamstringworkout #legdayworkout #melbournegym #gluteworkout taken in Melbourne, Victoria, Australia by @ems.wellnessedit

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14

13 days ago

Stop overcomplicating food!

Meal time does not have to be confusing or stressful, simple recipes & clean ingredients is all you need🍴

Here is my current lunch hyper fixation, when I tell you it takes 5 minutes I’m not exaggerating

Ingredients:
• 100g extra lean beef mince
• 125g microwaved jasmine rice (or half the packet)
• Any salads of choice, I use cherry tomatoes, cucumber & spinach
• 15g Nando’s Perinaise
• Tajin to taste

Method:
• Heat / cook your mince & rice
• Chop up salads & add to the bowl
• Mix together & top with Nando’s Perinaise
• Add salt, pepper & Tajin or whatever seasoning you’d like!

Tips:
• I cook all of my mince at the start of the week and heat it up as I need it
• Heat half the rice packet in your bowl and save the other half for tomorrow!

Save this for your lunches next week and thank me later x

If you want some direction with your nutrition comment “eat” and I’ll be in touch💛

#healthylunch #easymeals #highproteinmeals #mealprepideas #melbournefitness taken in Melbourne, Victoria, Australia by @ems.wellnessedit

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17

14 days ago

My week in movement form 🤎
Finding more love for strength training week by week.

Nothing compares to getting stronger + investing in an online coach!! @ems.wellnessedit providing the best programme tailored to my fitness goals 🌟🌟
Couldn’t recommend it more 🤍

Training at @themovementsouthwest
Wearing @leelo.active by @ems.wellnessedit

3

8

18 days ago

spend a morning in Melbs with me🕺

#dayi̇nmylife #morningroutine #melbournelife #melbournefitness #wellnessroutine

pre workout fuellll🍴

time to train🏋🏽‍♀️

quick upper sesh at the apartment gym🤝🏼

getting in those steppiesss!!🚶🏽‍♀️🚶🏽‍♀️

How cool that an apartment literally has their own private Pilates studio🤸🏽‍♀️

girls who ball😩😩

soaking up as much sun as we possibly can☀️

back home to do some work🤓

thx for coming along💛 taken in Melbourne, Victoria, Australia by @ems.wellnessedit

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17

19 days ago

Gym with Tori and I👯‍♀️ by @ems.wellnessedit

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5

20 days ago

Training on holiday doesn’t have to be complicated!

Come & join me for a quick upper body sesh🕺

Hot girls warm up btw x

Workout:

💜 3 x 10 - 12 DB Shoulder Press

💜 3 x 10 - 12 Single Arm Cable Row

💜 3 x 8 - 12 Lat Pulldown

💜 3 x 8 - 12 DB Incline Bench

Save & try for next time you are on holiday with limited equipment😎

#upperbodyexercises #hotelgym #foryoureel #dbworkout #reelsdiscover taken in Melbourne, Victoria, Australia by @ems.wellnessedit

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24

a month ago

Just a Pilates girl trying to get back into the gym with @ems.wellnessedit ‘s help🫶🫶🫶

Wearing:
Top: @musclerepublic
Shorts: @hyperluxe_ (DC: MAIA10) by @ems.wellnessedit

153

25

a month ago

Ain’t that the truth x

Wearing @keepthatpump

#reelsdiscover #gymgirls #perthcreator #foryoureel #perthfitness taken in Perth, Western Australia by @ems.wellnessedit

3

15

a month ago