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@ems.wellnessedit

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@emilyswain__ | PT • Pilates • Strength
Online coach helping you build strength & move better🤸🏽‍♀️
hyperluxe code - EMS10
Enquire below 👇

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Ever wondered what it’s like to have an online coach??💛

Well this is what our online coaching give your, helps you with and looks like.

We are all about making it fun, educating you along the way and keeping things easy.

Everything is tailored to you and you will have the help from two coaches to support you along the way.

We offer training and nutrition. Whether you want to get lean, loose weight, run a half marathon, do a hyrox, compete in a body building show, do a photoshoot or just feel your best. We got you🥰

Fill the link out in our bio, we can’t wait to work with you💛

#personaltrainer #onlinecoach #gymmotivation #workout motivation

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Not to bad until we got to number 4😂😂

Settle the debate. Coke Zero or Pepsi max??

#personaltrainer #onlinecoach #trend #gymmotivation #gymgirl

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4 weeks until we go to NZ and I am locking in 🙂‍↕️🙂‍↕️

Started the week off with reformer🩰

@remora_au 🩶🩶

I prefer starting the week with light movement🌱

My favourite place to walk 🌊

First session of my new program with @ems.wellnessedit Today was glutes & quads 🏋🏽‍♀️

Into steps on the treadmill

Session 2; Delts, chest & core ->

Into 20 mins on the stairs 🥵

Lunch break trot 🚶🏽‍♀️

Woke up feeling a bit under the weather and tried to push through because apparently, I felt like going against my own advice today…

Always listen to your body, it knows you best🫶🏽

Safe to say I will be resting for the remainder of the weekend🛌

See ya next week xxx🧑🏽‍🩰

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Building girls inside and out, running half marathons, prepping, photoshoots, hyroxs, confidence, strength, weight loss, friendship ect.

We do it all and I freaking love it🥹

The team just keeps amazing me everyday!!

#personaltrainer #onlinecoach #gymmotivation #workout #gym

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Insane work from the Casscoaching girls in yesterday runfest!!

@lalayna.yurisich getting an 11min pb!!

@rhiannon.jenkin not even running at the start of the year to now smashing a 10km and a hyrox this year.

@lucyyflint getting her half marathon in under 2 hours!!!

We are so proud of you girls🥹💛

Ready to take your training to the next level where you enjoy it!
Link in our bio we can’t wait to chat🔗

#personaltrainer #onlinecoach #gymmotivation #running #goals

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Come spend the day with me!!!💛

• Steps to the start the day with @stephaniehollyg
• Trained legs @newmovementperth
• Breakfast + message reply’s
• 3 Pod recording for @formher.podcast
• Lunch/ more message reply’s + opening Pr
• Work stint ( editing, programming ect )
• Take Henry to the park hah his fav thing!
• Call with our challenge girls @casscoaching
• Shower + face mask ( me time hehe )

#personaltrainer #onlinecoach #dayinmylifevlog #diml #vlog

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Welcome to everything you need to know about Casscoaching 💛

We are an online + in person coaching community. Here to help you look good, feel good.

We have coached over 1000 girls and been coaching for just over 6 years.

We pride ourselves on giving the best individual service to all our clients. With 2 weekly check ins a week, our app with 100s of recipes and your tailored training program, access to monthly community events and group chats.

We are here to help you inside and outside the gym to finally feel YOUR best.

We make it fun!! So welcome🥰

#personaltrainer #onlinecoach #community #gymmotivation #gymgirls

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Virgo SZN over + out 🤎

#dump #monthlydump

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lil dumpy of recent bits & bobs

lots of walks 💙

girly time 🥰

Nug loves his banana, this is very often my view x

OJ & snickers for Maxi

🥹🥹

@ems.wellnessedit just vibing whilst killing everyone 🥰

eeek nice weather has started

@spicisculpt beach classes are so back 💙

and so it @thebeachbus_ 🥹💙

just a baby x

cutie wholesome girls night

tidying props xx

@movewkaitie queen ❤️‍🔥

🌼🌷🌺🌹

the dream

mumma & bby x

🏡

snuggle bug

spring has sprung 🥰🌼

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Nobody really knows how hard you’ve worked just to get here. Keep going 💪💪💪

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My week in movement form 🤎
Finding more love for strength training week by week.

Nothing compares to getting stronger + investing in an online coach!! @ems.wellnessedit providing the best programme tailored to my fitness goals 🌟🌟
Couldn’t recommend it more 🤍

Training at @themovementsouthwest
Wearing @leelo.active

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OBSESSED💛

Proud of these girls for stepping out of their comfort zones! Stepping in front of the camera isn’t easy but confidents comes from getting out of your comfort zone!

We could not be prouder🥹

#personaltrainer #onlinecoach #photoshoot #gymmotivation #results

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