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Emy

@emy_morriss

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@sparkenergy.drink | EMY10
@truenorth.sportswear | @lionpower_fr | @athlora.store | EMY
@airwaav | -10% link below
Collab | [email protected]

POSTS STORIES REELS TAGGED

Ready 😝
@coach.ken.sthpowergym
@gym.laplateforme
@canadapowerlifting

#powerlifting #gym #squat #benchpress by @emy_morriss

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2 days ago

Pictures from IPF Junior World Championship 🌍
@whitelightsmedia.intl

#powerlifting #fitness #photo #competition taken in South Africa by @emy_morriss

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a month ago

South Africa 🦒🌴🐘🇿🇦

#travel #southafrica #safari taken in South Africa by @emy_morriss

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a month ago

WORLDS 2026 recap 🌍🇿🇦
-43kg Junior @40,75
🥇Bench | 4th in the world

Squat:
100 / 220 ⚪️🔴⚪️
105 / 231,5⚪️🔴⚪️
110 / 242,5🔴🔴🔴

Bench: 🥇
65 / 143,2⚪️⚪️⚪️
70 / 154,3⚪️⚪️⚪️
72,5 / 159,3🔴🔴🔴

Deadlift:
107,5 / 237⚪️⚪️⚪️
115 / 253,5🔴🔴🔴
120 / 265🔴🔴🔴

Total: 282,5kg

Of course I might be disappointed, not the meet I was prepared to have, I sadly didn’t get the opportunity to show what I truly am capable of. But I learned, and will continue to put as much effort and dedication to this sport to come back even stronger.
Other than that, I really had so much fun, it was a mental redemption from last year worlds, and that’s what the real win is.
I will be back ! 🤍

This is only a chapter, not the end of the story.

Thank you for the handling;
@ryan.fowler1
@professionalweakbench
@angel_lifts_heavy

And to my coach,
I couldn’t be there without you @coach.ken.sthpowergym

Couldn’t be there also without my friends, my gym, my family and everyone that has supported me through this process !!

@whitelightsmedia.intl
@airwaav
@truenorth.sportswear
@lionpower_fr
@gym.laplateforme
@canadapowerlifting
@theipf
@athlora.store

#powerlifting #squat #bench #deadlift #gym taken in Sun City Resort by @emy_morriss

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2 months ago

Worlds dump from meet day 🇿🇦🧡🐆

#powerlifting #powerliftingworlds #photodump by @emy_morriss

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2 months ago

63 days out, I am so excited to get to represent Canada again ! 🇨🇦🇿🇦🏋️‍♀️
📸 @gab.therrien.visuals
@gym.laplateforme
@canadapowerlifting

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#fitness #photo #powerlifting #gym #canada by @emy_morriss

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4 months ago

Live, laugh, Africa taken in Sun City Resort by @emy_morriss

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2 months ago

Photos du dernier shooting 🧚‍♂️
@fitness_photo_montreal
@anytimefitnesstroisrivieres

#fitness #photo by @emy_morriss

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5 months ago

Pictures from 2026 Nationals.

I wanted to talk about mental health, because no one really sees what happens before you step onto the platform.

I went in wanting to win.
Wanting to prove to myself that I was capable, but there was so much more going on behind that.

These past few months haven’t been easy, mentally. The pressure, the expectations… and especially my relationship with food, which became harder and harder to manage.

Being 39 kg in a -43 kg class might look like an advantage from the outside, but the reality is very different. And no, I am not proud of it. Every meal felt like a challenge. Every day took more energy than I felt like I had.

I felt weak, drained, and honestly, a little lost at times. To the point where I seriously thought about pulling out, walking away from everything.

And somewhere along the way, I stopped doing it for myself. It felt like I was performing for everyone else, trying to meet expectations… while losing myself in the process.

But in the middle of all that, something shifted.I realized that if I was going to keep going, it had to be for me. Nothing else.
So I stayed.

Not because it was easy. Not because I felt 100%. But because no matter what, I truly love this sport.

Today, I’m proud.
Proud that I didn’t let my thoughts completely take over. Proud that I kept going, even when I felt fragile.
Proud that I showed up, no matter what.

I’m so grateful to have had the support I did. My family, friends, and everyone else that has been there.

This competition isn’t just about a result.
It’s about a battle within myself that I chose not to give up on. And this time, the real win… was not walking away from myself.

Take care. 🤍

@topset.media
@canadapowerlifting
@canplnationals

#powerlifting #mentalhealth by @emy_morriss

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6 months ago

St.John’s photo dump 🚢🏔️🐟☕️

Had such a great time here with so many cool people 🫶 taken in St John's, NL, Canada by @emy_morriss

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7 months ago

⛰️🥾☀️🐸

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#hike by @emy_morriss

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3 months ago

NATIONALS 2026 RECAP 🥇
Perfo 8/9
Gl: 97,7
-43J @38,8

Squat :
98 / 216 ⚪️⚪️⚪️ Nats record + meet pr
104 / 229 ⚪️⚪️⚪️ Nats record ( +7kg ) meet pr
106 / 233,5 🔴🔴🔴

Bench:
60 / 132 ⚪️⚪️⚪️
65 / 143 ⚪️⚪️⚪️ = meet pr
67 / 148 ⚪️🔴⚪️ Nats record ( +2kg ) meet pr

Deadlift:
100 / 220 ⚪️⚪️⚪️
107,5 / 237 ⚪️⚪️⚪️ meet pr
112,5 / 248 ⚪️⚪️⚪️ ( +6kg ) meet pr + ATPR

Total: 283,5 / 625 ( +17,5kg ) National record and first place.

Worlds 2026?

Thanks to the best of the best @coach.ken.sthpowergym,
We did the damn thing.

@gym.laplateforme
@sthpowergym
@topset.media
@truenorth.sportswear
@sbdcanada
@canplnationals
@canadapowerlifting
@fqd.dynamophilie

#powerlifting #squat #benchpress #gym #powerlifter by @emy_morriss

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7 months ago