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South Africa photo dump. Many memories made, people met and weights lifted. Extremely thankful for this experience, it was everything I wanted and more. 
Unfortunately I got barely any photos with all the new friends I made but I’m so happy to have met so many people just as passionate as me about lifting heavy circles. Till I see you all again ❤️
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Cute pics from South Africa 🇿🇦
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Afrique du Sud avec les copains🇿🇦

⚜️⚜️⚜️

#baddie 

Bieng

Wifey with the livestream and scoresheet supporting from distance 😻

All that to drop last deadlift 😭

Ptite sieste 

Performative asf
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Meet day summed up in photos.

Even though I've made a few of them myself I don't like "not the day I wanted" posts because it's the day I got and it's time to get over it. 

So my "recap" is more lighthearted and my caption is about the people responsible for things that *did* go well 

@joel.betterforever My coach who's been with me since I signed up for my 1st meet when I was a baby lifter who didn't know comp standard. He's the reason I got here to begin with both as a lifter and a person. I'm forever grateful, I truly hope he knows that.

@ryan.fowler1 Kept up with fist bumps and "I'm proud of you's" at every attempt including the lift (or lack of) that disqualified me. He gave some freedom to make decisions for deadlifts and let me have some fun trying something big on my 3rd. 

@stouffvillepowerlifting The only person who gave me space to cry by myself when he saw tears in my eyes but was *always* right there when he could help/ offer support, or take a few photos 📸 

@angel_lifts_heavy Made sure my weight was in a good place the night before. She even had breakfast with me day of to help me get my head in the game and was there during equip. check, weigh ins etc. helping the entire time even when I didn't know I needed it. 

@emma_makeyourmark Took care of everything big and small like warm ups, shaking the bottle of chalk because I hate doing it, reminding me to fuel up and coming with me to ask for trades because I was too anxious by myself

@professionalweakbench King of moral support. He reached out to me when I was having a hard time before arriving, despite never having met me at that point. He helped me out before comp in many ways and day of he kept the vibes as light hearted as they possibly could be 

@torqueisnotaforce and @lex._lifts_  Both helped me alot while my checked bag was M.I.A. They gave me much needed food and support. Mckayla also gave me caffiene, electrolytes and necessary advice. Both ladies helped me more than I think they realize and definitely deserve a shout out. 

Squat 
100kg ⚪️⚪️⚪️
105kg 🔴🔴🔴 
105kg 🔴🔴🔴 

Bench 
55kg 🔴🔴🔴
55kg 🔴⚪️🔴
55kg 🔴🔴🔴 

Deads
110kg ⚪️⚪️⚪️
122.5kg ⚪️⚪️⚪️
137.5kg 🔴🔴🔴

Total 0.0kg
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Best 10 days of the summer.
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First jr worlds, not my last. I’ll comeback stronger and healthier. Into jr nationals.
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#powerlifting #gym #gymmotivation #fitness #sbd
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back to up