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Erin Boyt

@enboyt

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craniosacral therapist, copywriter for professional body nerds, dog mom

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by @enboyt

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a year ago

I got my #solemate six months ago and finally learning how to use it.

It can be hard to feel motivated to keep up with a movement practice at home. Honestly, sometimes I just don’t want to change clothes to work out or roll out a mat for yoga. And when I’m having a pain flareup, any practice that involves getting up and down off the floor can be exhausting.

I’ve only done two sessions with @thefootcollective so far and can already tell a difference in my back and knee pain. by @enboyt

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2 years ago

by @enboyt

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2 years ago

Once you realize gnocchi looks like round little caterpillars, you can’t unsee it.

You’re welcome. by @enboyt

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2 years ago

So happy I got to teach Somatic Meditation for Chronic Pain today. I really love this class. 💜 taken in woo-woo by @enboyt

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2 years ago

Harlequin hopes you’re having a very good morning. by @enboyt

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2 years ago

by @enboyt

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2 years ago

It’s always great chatting with @rianicoaching and today I learned about a new thing called “Holistic Time Management.” <—-WHAAAAT? 🤯😱 I need this in my life asap.

Follow Cristina, she’s up to some rad stuff that will change your whole perspective on productivity and hustle culture.

#timemanagement #hustleculture #productivity #resistance #creativity by @enboyt

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2 years ago

Diving back into side dominance research.

Lots of good stuff in here on evolutionary biology and brain asymmetry. (Asymmetry does not always equal imbalance.)

Studying side dominance has played a huge role in my work as a movement teacher and I’m so curious what I’ll find that could inform CST.

Stay tuned.

#laterality #lateralitytraining #sidedominance #craniosacraltherapy by @enboyt

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2 years ago

Can you guess what’s happening in this photo?

Hint: no, I’m not auditioning for the reboot of Home Improvement. by @enboyt

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2 years ago

“Trauma response” is super trendy right now. Let’s be mindful how we use it.
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#traumareaponse #trauma #craniosacraltherapy by @enboyt

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2 years ago

#somatic #somaticexperiencing #craniosacraltherapy by @enboyt

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2 years ago