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Energy Evolved | Holistic Nutrition Therapy

@energy_evolved_

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🌱 Root cause help for your stomach issues
🥗 Gut, hormones, stress. More than just nutrition
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This is why your New Year’s resolutions aren’t working…*hint* It’s not because you lack motivation.

It’s because your goals need structure.

SMART goals help you:
• get clear
• stay realistic
• set timelines that actually work
• adjust instead of quit

Goals aren’t meant to be perfect.
They’re meant to evolve.
Progress > perfection.

Comment a “🧠” if you want my free SMART goals handout to set goals you can actually stick to ✨ taken in Denver, Colorado by @energy_evolved_

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9 months ago

Thanksgiving used to trigger me. My gut was a mess, every meal made me anxious, and the fear around food slowly turned into an eating disorder. Holidays felt heavy, not joyful.

This year feels different.
Supporting my gut, nourishing my body, and rebuilding trust changed everything.
Food feels safe. My body feels steady. I get to be present instead of scared.

If this used to be you too, or still is, message me. I’m here to help you find your new version. by @energy_evolved_

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a year ago

It’s wild to look back on my journey with mental health and wellness.

In 2020, I went to therapy for the first time. I was told I should get assessed for a long list of things, with BPD being the main one. I was also diagnosed with an eating disorder called ARFID. (please reach out if you ever need resources i’m always happy to help)

I’ve never really opened up about BPD or ARFID on my platform, but I’m not ashamed of it. Navigating both, on top of dealing with gut health issues, was one of the darkest times in my life.

Now, looking back, it’s almost hard to believe that chapter ever existed.

If you’re struggling, whether it’s with your mental health, physical health, disordered eating , or anything else, I want you to know: you are not alone. This is just a few chapters in your story. And one day, you’ll look back and be so proud of how far you’ve come.

Get the therapist. Lean on your people. Ask for help because YOUR MENTAL HEALTH IS IMPORTANT AND YOU ARE LOVED.

Huge love to my friends, family, and therapist. I wouldn’t be here without the support of my army.

Peace and love, my lovely humans 💚

#mentalhealthmatters💚 #eatingdisorderawareness taken in Denver, Colorado by @energy_evolved_

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a year ago

Losing all my makeup turned into an unexpected win. I’m using it as my sign to switch to EWG certified, non toxic brands.

Your skin is your biggest organ. It absorbs what you put on it.

Choosing non toxic makeup means less work for your body’s natural detox pathways.

Makeup review coming soon. Stay tuned 🤍 taken in Denver, Colorado by @energy_evolved_

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2 months ago

Air fried daikon radish 🌱

Peel it, cut into 2 inch pieces, tossed with avocado oil and seasoning (onion, salt, pepper, garlic, paprika), then air fried until golden brown.

You can also enjoy daikon pickled or raw, just like other radishes.

Benefits:
🌿 Low calorie, high fiber
🌿 Supports digestion
🌿 Packed with vitamin C
🌿 Naturally hydrating
🌿 Great for gut health

Simple, crispy, and good for you. Have you ever tried a Daikon radish before? taken in Denver, Colorado by @energy_evolved_

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2 months ago

Anxiety support grocery haul 🧠🛒

Your simple blueprint:
• Salmon, eggs, walnuts (omega 3s for your brain)
• Kimchi, yogurt, probiotics (gut health = mood health)
• Berries (antioxidants your brain will thank you for)
• Bell pepper (vitamin C for stress hormones)
• Sweet potatoes (steady energy, steady mood)
• Kale (magnesium and folate for a calmer nervous system)

Food isn’t a cure. But what you eat can genuinely support how you feel. Small swaps, real impact. taken in Denver, Colorado by @energy_evolved_

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2 months ago

Stress + busy season doesn’t mean skipping the home cooked meal. Here’s my grocery run so you can see exactly what I grab to make it happen quickly 🛒

Whole Foods staples: veggie tray, avocados, some fruit, and I also love olives

Premade salads (this was filmed before the Cyclospora outbreak linked to lettuce, so please use caution and buy these when it’s safer)

Precooked veggies + protein: this time I grabbed cauliflower mash, brussels sprouts, and chicken

Frozen protein or veggies for convenience, my favs are peas, edamame, and corn

Pasture raised yogurt, always a staple

Pasture raised cheese, because I love cheese and it makes me happy

Not pictured staples: • Kimchi or sauerkraut to add to any meal for a gut health boost • Canned veggies, wild caught tuna, and rice

What’s your go to for busy, stressed out weeks? Drop it below 👇 taken in Arvada, Colorado by @energy_evolved_

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3 months ago

Sometimes you have to live in delulu land to make yourself feel better. No shame in it. taken in Denver, Colorado by @energy_evolved_

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3 months ago

One of the reasons I love Denver is because it has some of the coolest wellness events around ⚡

@electronic_wellness @am_connections and @daycamp.wellness hosted a mini wellness retreat @visitnurture, and here’s my recap.

We started with a cold plunge and sauna @portalthermaculture for recovery and inflammation, with DJs playing the whole time. Chef’s kiss.

Next up, a free B12 shot by @give_wellness. I’m terrified of needles but always wanted to try one and see if I’d notice a difference. They also do lab testing and personalized IVs, loved their booth and can’t wait to try them out.

Then my first acro yoga class with @12thhouseyoga. Being tall, I’m usually the base in activities like this, so flying was a huge step out of my comfort zone and this class helped me break through that fear.

In between, we refueled on incredible fresh, seasonal ingredients from nurture and got a free abs check at @thecoochiedoc. Pelvic floor exercises are so important and so under talked about in women’s health, I was happy to learn how I can correct and strengthen my core.

We closed out the day dancing to DJs in the park under the sunshine.

This is what wellness should feel like. taken in Nurture by @energy_evolved_

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3 months ago

Every month I see a new fitness trend promising to change everything.

For years I bought into it too. New programs, new gadgets, new “rules” to follow. But the more I learned about how the body actually works, the more I realized something simple.

Your body doesn’t need a trend. It needs strength training, cardio, and mobility. That’s it. That’s the whole foundation.

This guide breaks down why each one matters and how to actually fit them into your week, no matter your level.

My next post I will be deep diving into strength training!!

Save this for the next time a trend tries to convince you that you’re doing it wrong. taken in Fort Lauderdale, Florida by @energy_evolved_

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4 months ago

Imagine waking up to this view on January 1, 2027…

Grounded in your intentions for the year ahead. Feeling inspired, alive, and deeply connected after a week on the magical shores of Lake Atitlan, Guatemala.
… Not burnt out from the holidays. … Not entering the new year exhausted or disconnected.
But clear. Present. Reconnected to yourself.

This retreat is for the people who are craving more. More depth. More adventure. More meaningful connection. The people who are tired of entering another year depleted, overstimulated, and unintentionally repeating the same patterns.
 This is for the people who want to start the year intentionally, surrounded by community, beauty, movement, celebration, and magic. 
Your next chapter begins here.

Registration is OPEN for the 2026-2027 NYE Yoga Retreat! 🎉🌋🎆

Comment NYE below and I’ll send you the link to peek all the dreamy photos and details! taken in Lake Atitlán, Guatemala by @energy_evolved_

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5 months ago

One of the most powerful places in the world,
during one of the most powerful times of the year.

Can you guess where we’re headed next?! 👀

Comment “NEXT” and I’ll give you early access to the details for the upcoming yoga retreat! by @energy_evolved_

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6 months ago