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Imagine waking up to this view on January 1, 2027…

Grounded in your intentions for the year ahead. Feeling inspired, alive, and deeply connected after a week on the magical shores of Lake Atitlan, Guatemala.
… Not burnt out from the holidays. … Not entering the new year exhausted or disconnected.
But clear. Present. Reconnected to yourself.

This retreat is for the people who are craving more. More depth. More adventure. More meaningful connection. The people who are tired of entering another year depleted, overstimulated, and unintentionally repeating the same patterns.
 This is for the people who want to start the year intentionally, surrounded by community, beauty, movement, celebration, and magic. 
Your next chapter begins here.

Registration is OPEN for the 2026-2027 NYE Yoga Retreat! 🎉🌋🎆

Comment NYE below and I’ll send you the link to peek all the dreamy photos and details!

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One of the most powerful places in the world,
during one of the most powerful times of the year.

Can you guess where we’re headed next?! 👀

Comment “NEXT” and I’ll give you early access to the details for the upcoming yoga retreat!

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This is community.

Yes, we travel to some of the most breathtaking places in the world…
but the real magic on retreat?
It’s the people on the journey with you who make it unforgettable.

Life long friends.
Deep connections.
Sacred sangha.
Forever family.
❤️

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what if the most powerful part of your day happened before you said a word

Imagine spending the first 2 hours of your day in silence…no notifications, no conversations, just breath, awareness, and presence

This is the part people don’t always see, the discipline of presence
the beauty of beginning again each morning
the insights you gain when you intentionally listen

Meditation before words
Movement before the world gets loud

Practice that isn’t just about poses
it was about remembering how to be here

And somehow, in a place so alive, we found the deepest stillness and integration.

If you’ve been craving space to reconnect, this is your invitation
✨ more mornings like this loading…

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My first time traveling to Colombia was last October and my heart is STILL FULL!!!

We started in Barranquilla to look at wedding venues and I got to meet Nick’s amazing grandparents for the first time and some other family/friends 💚💚

Then we headed over to the Tayrona area for our yoga retreat with @ashlynbugbee. during this time we got to learn about the Kogi tribe & see their village and how they live off the land. They held a ceramony for us and asked for permission for us to be on this land. The tribes of the Sierra Nevada region are some of the only tribes in the world to live peacefully and never have a war with each other or turn to violence. they represent peace, love and harmony.

We also had two different opportunities to give back to the communities around us (& if you know me this is one of the most important parts of traveling for me)

Then we headed off to minca to explore the beautiful rainforest and waterfalls. We were also lucky enough to be invited into a wiwa’s (another tribe similar to the kogi) home and property, this was truly an honor they do not talk much or socialize with people outside their tribe. He made us agua panella and played the flute for us.. truly a breathtaking experience.

Colombia I miss you and I can’t wait to come back
💛💙❤️

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I don’t believe in “hosting” retreats.
I believe in creating spaces that feel like family.

When you enter one of my retreats, you aren’t entering a vacation.
You’re being welcomed into a living, breathing container of connection and intention.

Spaces where you feel seen and supported.
Where you are valued and celebrated for who you are, as you are.
Where performance dissolves and belonging takes its place.

And something sacred happens when humans feel safe enough to be real…
This is where healing can happen. This is where transformation takes root.

Because the greatest catalyst for growth is authentic human connection.

📣 Shoutout to Lizzy, 6-time retreat goer and an essential pillar in the retreat family. No retreat would be the same without, we love you!

Come once, belong forever. ❤️

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This is what the sangha is all about.

We’d love to welcome you. 🫶

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this is sangha. A tapestry of souls, a kindred community, a breathing field of connection that forms when hearts choose to open in the same place, at the same time, with the same intention.

In Colombia’s Heart of the World, our hearts beat as one. Bowing to the sacred lands that held us, and the people that welcomed us with warmth and wisdom that shaped our experience in ways words can’t quite hold.

To each of you who opened your hearts, leaned into the practice, laughed, cried, and allowed yourselves to be truly seen, thank you. You made this retreat feel like a living, breathing altar of connection, contributing to the ever-growing mandala of love and support.

I am continually inspired by the hearts and souls who choose to step into these powerful journeys. It’s a profound privilege to walk beside you as part of the retreat family.

The living space of retreat doesn’t end here. The sangha continues to expand, stretch, and circle outward with every conversation, every insight, every practice.

If your heart is tugging toward community, adventure, and a deeper kind of remembering… come as you are, the retreat family welcomes you. 💓

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Want to Boost Your Brainpower Naturally?

👉 Your brain works 24/7—even while you sleep.
And just like your body, it needs the right fuel to function at its best.⏳

👉 Here are 5️⃣ powerhouse foods that help sharpen focus, improve memory, and support long-term brain health:

1️⃣. Hazelnuts – Rich in vitamin E and healthy fats, they protect your brain from aging.

2️⃣. Walnuts – Nature’s brain-shaped nut, packed with omega-3s for cognitive clarity.

3️⃣. Oats (Biotin) – A steady energy source loaded with biotin to support nerve function and mental stamina.

4️⃣. Carrots & Egg Yolk – A duo rich in Vitamin A and choline that boosts brain cell communication and vision.

5️⃣. Lentils – A plant-based protein with iron and folate to keep your brain energized and alert.

💯 Remember:
⚫ What you eat today affects how you think tomorrow.

⚫ Make brain-friendly choices part of your daily lifestyle!

#brainfoods #boostyourbrain #eatsmartthinksmart #neuronutrition #wellnessthroughfood #fitwithdrmorsala #healthylifestyle

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🌿✨ Your gut is talking — are you listening? ✨🌿

Join us for a unique wellness experience exploring the powerful connection between your mind, gut, and nervous system.

In this workshop, we’ll dive into the science of the gut-brain axis and how your microbiome impacts everything from digestion to mood and intuition. 🧠🦠💫

You’ll walk away with tools to support your body through breath, movement, and food — plus mindful practices to help you feel more energized, present, and aligned in your daily life.

Led by holistic nutritionist @energyevolved_ and yoga teacher @madmagicvibes this is a space to reconnect with your inner wisdom and care for your body from the inside out.

🌀 Date: Monday, April 14th
🕠 Time: 5:30–7:30pm
📍 Location: @rbwdenver

✨ Spots are limited — Link in Bio to sign up or DM us to learn more!

#MindGutConnection #MicrobiomeMagic #HolisticHealth #MadMagic #EnergyEvolved #DenverWellness #RestAndDigest #GutHealthJourney #Yoga #YogaDenver #Workshop #Nutrition #HolisticHealthAndWellness #HealthAndWellness #WellnessWorkshop #Rest #Digest #Microbiome #MindGutHealth

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🌿✨ Our first-ever Mad Magic x Energy Evolved collab workshop was a beautiful success! ✨🌿

Thank you to everyone who joined us for our Spring Equinox Detox — your energy, love, and support truly humbled us. 🌸💫 Watching this community come together to honor the shift into spring was pure magic.

We’re so excited to announce our next workshop is happening Monday, April 14th | 5:30-7:30 pm — and this time, we’re diving deep into Digestion 🌀✨

A huge thank you to @rbwdenver for hosting us in such a beautiful space! Stay tuned for more details — we can’t wait to gather with you all again. 💖

#MadMagic #EnergyEvolved #WorkshopRecap #SpringEquinox #Detox #HolisticHealth #DenverEvents #RBWDenver #CommunityHealing #WellnessWorkshop #Yoga #Meditation #Detoxification #DenverYoga #Nutrition #HolisticHealth #TotalBodyWellness

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New Year's Yoga Retreat @villasumaya , Guatemala

Every time I look back at these photos, it still feels surreal.

Some of my favorite highlights from this unforgettable experience:

•Flowing and meditating each day in front of Lake Atitlán and the surrounding volcanoes
•Paddleboarding and jumping off cliffs
•Our beautiful cacao ceremony, a moment of deep connection and healing
•Watching fireworks light up the lake, surrounded by new friends
•Having every meal thoughtfully prepared for us, nourishing both body and soul
•Feeling humbled by what was supposed to be the “easy 3-mile hike”
•Exploring the apothecaries and learning about holistic medicine

There are so many more memories and highlights that I can’t fit into one post, but I’ll forever be grateful for the healing I found at Lake Atitlán.

Up next is Peru and Colombia 🥹🫶🏻

photo credits: @xmariekestenfert @timmyers09 @offwidthnick @sib_mahapatra

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