Instagram story viewer> @enneagramtypecast> Posts

Enneagram Typecast Podcast 🎤🎧🌿

@enneagramtypecast

1.7K

followers

829

following

Explore the Enneagram - Podcast Season 1 out now with certified Enneagram teachers Lee Milligan @ritualenneagram & Caryn Berley @carynberley

POSTS STORIES REELS

✨Announcing Ritual Enneagram and Enneagram Typecast are on Substack!

🙌🏻 Please subscribe and come join our community!

👩🏻‍💻 New on Substack today! A tender guide to the Head, Heart, and Gut Centers and what they are trying to tell you.

💛 Weekly Enneagram writing is coming your way if you subscribe. And I hope that you will!

Link in my bio ⬆️
.
.
.
#enneagramcontent #enneagramcoaching #enneagramsubstack #substack #enneagram by @enneagramtypecast

I had the recent opportunity to give a talk on Stress Moves & Your Enneagram Type Under Pressure. This was the topic of my last newsletter as well.

The Gifts Hidden in Your Enneagram Stress Patterns

The Enneagram’s power lies in its dynamism—we don’t just have a type, we move within the system. When stress hits, each type unconsciously adopts strategies from another number, revealing both hidden strengths and blind spots.

Why Stress Movements Matter

These shifts are temporary survival mechanisms, not permanent changes. For example:

• Type 9s borrow Type 6’s Vigilance: They gain hyper-vigilance but risk overthinking.
• Type 3s adopt Type 9’s Calm: They slow down but may disengage.
• Type 7s mirror Type 1’s Focus: They become decisive but overly critical.

Every Stress Number Holds a Paradox:

✨ The Gift:
A skill you didn’t know you had (e.g., Type 2’s assertiveness as Type 8)

👤 The Shadow:
A trap to watch for (e.g., Type 4’s people-pleasing as Type 2)

Your Stress Number Cheat Sheet:

1 → 4 | Creative but Self-Critical
2 → 8 | Bold but Controlling
3 → 9 | Calmer but Checks Out
4 → 2 | Helpful but Loses Self
5 → 7 | Spontaneous but Scattered
6 → 3 | Confident but Workaholic
7 → 1 | Focused but Perfectionist
8 → 5 | Strategic but Isolated
9 → 6 | Alert but Anxious

Want to work with me? Visit the link in my bio to set up a free call!

#enneagram #enneagramtypes #stressnumbers #enneagramcoach #enneagramcoaching by @enneagramtypecast

Hey Friends,

It’s been a really hard time for so many of us—whether you’re stressed out about work, relationships, or the general anxiety swirling around the world right now.

Sometimes, these moments are exactly when we need to turn inward. To get grounded. To prepare ourselves for what comes next. Because here’s the truth: some of our biggest growth happens in these liminal spaces—the “in-between“ where old patterns end, and new ways of being begin.

If you’re feeling the weight of this moment, I’d love to help. Let’s connect you with your clarity and confidence.

Your stress has a pattern. Let’s decode it together. The chaos you feel? It’s not random. The Enneagram reveals:
• Why you react to stress the way you do
• How to break cycles that aren’t serving you
• Where your greatest growth potential lies

Special 40% Offer:
• Enneagram Typing Sessions: $75
• 2-Hour Coaching Sessions: $150
• Use code STRESS at checkout

DM or click the link in bio to book and
Let’s chat soon!
Lee 😊

#EnneagramCoaching #StressToClarity #KnowYourPatterns #EnneagramTypes #Stress #Reset by @enneagramtypecast

This holiday season, graciously give the gift of self-discovery. Purchase a gift card for an Enneagram Typing Session or a dollar amount of your choosing. It’s a thoughtful gift that inspires insight and transformation long after the holidays have passed. 🎁✨

#enneagramgifts #enneagram #giftideas #giftcards #2025 by @enneagramtypecast

This season, take advantage of a special 20% discount on Enneagram Typing and Private Coaching Sessions. It’s the ultimate gift for anyone seeking clarity, insight, and growth—including yourself!

✨Book with code: GETTOKNOWYOU

www.leemilligan.co/book

#enneagramgift #enneagram #holidaygift #discount by @enneagramtypecast

I cannot tell you how grateful we are for all the support, plays, shares, and thoughtfulness sent our way this year! Thanks for listening and being the best fans! None of this would have been possible without you and your kind reviews and support throughout the years. Thanks so much, Lee & Caryn

It remains my intention in 2025 to bring this podcast back in a meeting for away. Until then thanks again for all the love and support! 🙏🏻💚 @ritualenneagram

#spotifywrapped2024 #enneagrampodcast #enneagram #enneagramtypecast #spotifypodcast by @enneagramtypecast

Caryn’s got a new podcast project!

The Somatic Enneagram Podcast features @carynberley and colleague @aaronkmanes as they interview one of their primary teachers, Marion Gilbert. You’re invited to listen into exploratory conversations on the connection between the Enneagram and Somatic work, the power of embodied integration, and get deeper into the question: how do we use the Enneagram for healing?

You’ll get a sneak peak of the trailer on the Enneagram Typecast feed, but be sure to follow The Somatic Enneagram Podcast wherever you get your podcasts to hear a second trailer and get full episodes, starting this Friday!

Will you be listening?? by @enneagramtypecast

Distraction is a HUGE topic. It shows up in our day to day lives and it definitely shows up in our spiritual work, when we’re trying to make contact with our innermost self.

The Enneagram describes patterns that have an underlying mechanism that helps explain a lot of why this happens.

And it’s not just the head center that is responsible for this pattern. The roots of it are embedded deeply in the body. (And the heart has a role too, of course!)

There’s so much to explore here. I want to do it in community.

Applications are open for the Enneagram & Attention Cohort, facilitated by @carynberley.

We start May 23rd.

In the comments, let us know what questions you have about the Enneagram and attention 👇 by @enneagramtypecast

This one is for the 9s out there! Join @carynberley and other fabulous 9s (@the_enneagram9_show @michaelshahan_therapy @haporganizing) for a virtual retreat THIS SATURDAY!

Learn about merging, take time to reconnect with yourSELF, and be in community with other 9s who know the joys and struggles of living with this pattern.

Tag your favorite 9 who deserves a day just for THEM!👇

All the details are at enneagram9.com

(Code Caryn15 expires at the end of today, May 2nd). by @enneagramtypecast

🌟 Exciting News! 🌟

🦋 I am a featured interview on MysticMag - an online publication that offers insightful articles on metaphysical services, holistic health and wellness, and spiritual guidance.

✨ As part of the interview, I discuss my own spiritual journey, certification through the @narrativeenneagram the creation and launch of @enneagramtypecast as well as insights on navigating transformation through the Enneagram.

🌈 Discover the magic of self-discovery and empowerment in this captivating interview written by the talented Luka Dragovic. Check out the article from December 22, 2023. Link in bio!

#Featured #Interview #Enneagram #MysticMag #Interview #SelfDiscovery #Coaching #Empowerment #EnneagramCoaching #greatefulheart❤️ by @enneagramtypecast

💜🎧🌎A big thank you to all of our listeners! For those who discovered us this year, and those who have been with us from the beginning, we thank you from the bottom of our hearts and are humbled by your support!

#enneagram #enneagrampodcast #enneagramtypecast #spotifypodcast by @enneagramtypecast

Typing Services Sale! ❄️
Book a 75-minute Private Enneagram Typing Session with Lee! Use code "TYPEME" at booking for $25 off! Treat yourself or gift a session to a loved one for a journey of self-discovery and understanding.

Learn more and book now at leemilligan.co  
#Enneagram #SelfDiscovery #EnneagramTyping #GiftIdeas #ProfessionalTypingSession #SmallBusinessSaturday #CyberMonday by @enneagramtypecast