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Enriched Mind and Body, LLC by Enjie

@enrichedbyenjie

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followers

240

following

Dietitian + Personal Trainer
Nutrition Counseling
Beginner-friendly fitness + strength
Virtual + In-Person | Insurance Accepted
Latina & Veteran Owned

POSTS STORIES REELS TAGGED

Hi, I’m Enjely (Enjie)— and this is the heart behind Enriched Mind & Body.

I’m a Registered Dietitian, Certified Personal Trainer, Marine Corps veteran, aerial dancer, and first-generation Dominican-American. My roots run deep in both discipline and culture — and everything I do is guided by purpose, compassion, and movement.

I started Enriched Mind & Body as a love letter to healing — not just physically, but mentally and emotionally too. After years of helping athletes, performers, and active individuals navigate nutrition, fitness, and their relationship with both, I saw how powerful it is when we stop chasing extremes and start fueling and moving with intention.

My own relationship with food and movement wasn’t always kind. Like many of us, I had to unlearn and relearn what it means to nourish, rest, strengthen, and trust my body again. Through aerial dance, strength training, and my own performance journey, I discovered how much freedom comes from building a strong, sustainable relationship with food, fitness, and self.

This space is for active souls — from athletes refining their edge, to individuals who are stepping into movement for the first time, to those who want to repair a complicated relationship with fueling their bodies.

It’s for anyone ready to move with joy, fuel with purpose, and perform without compromising their well-being.

⸻

#enrichedmindandbody #latinadietitian #latinaownedbusiness #womanownedbusiness #mindbodywellness #foodfreedomjourney #veteranownedbusiness #joyfulmovement #holistichealth #bostonwellness #fitnessjourney #athletelife #sportsnutrition #fuelingforsuccess #performanceandwellness by @enrichedbyenjie

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a year ago

Fitness should challenge you, not intimidate you!

Not everyone steps into the gym with the goal of becoming an athlete, lifting the heaviest weights, or training for a competition.

For some, it’s about improving their health, building strength, maintaining muscle, managing their weight, improving mobility, or simply feeling better in their bodies.

And sometimes, the hardest part is just getting started.

I still remember one of my very first personal training clients who was terrified of going to the gym. During our first few weeks together, we made things a little more fun by incorporating themes into our sessions, whether that meant wearing certain colors or showing up in funny socks.

It might sound silly, but those little things helped make the gym feel less intimidating and created a more positive experience.

As a trainer, I want my clients to feel challenged, but I also want them to feel comfortable, supported, and excited to come back.

Fitness doesn’t always have to be so serious. You can work hard, laugh, have fun, and still make progress!

And sometimes, having a friend, workout partner, or supportive trainer by your side makes all the difference.

Special thank you to my dietetic intern for joining me for this workout and making it a fun one!

Whatever your reason for moving, remember that your fitness journey is YOURS. Find what works for you and enjoy the process.

#EnrichedMindAndBody #BeginnerFitness #PersonalTraining #FitnessForHealth #StrengthTraining FitnessJourney taken in Boston, Massachusetts by @enrichedbyenjie

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9 days ago

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16 days ago

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22 days ago

Do you need to keep lifting heavier to build muscle? 🏋🏽‍♀️

Not necessarily.

When we talk about building muscle, you’ll often hear the term progressive overload. Simply put, it means gradually challenging your muscles more over time.

Adding more weight is one way to do that, but it’s not the only way.

Progress can also look like:

* Doing more reps with the same weight
* Improving your range of motion
* Performing an exercise with better technique and control
* Adding a set when appropriate
* Progressing to a more challenging variation
* Increasing the weight when your current weight becomes easier

And you do not need to max out or lift as heavy as possible every workout to build muscle. Research supports muscle growth across a range of loads when your sets provide enough effort and challenge.

Now, putting on my dietitian hat for a second: your workouts aren’t working alone.

Building muscle also requires enough overall nutrition, protein, carbohydrates, sleep, and recovery to support the work you’re doing in the gym.

So if you’re new to lifting, don’t worry about matching the weights of the person next to you.

Start with a weight you can control. Learn the movement. Challenge yourself. Track your progress. Give your body time to recover. Then build from there.

Getting stronger isn’t just about putting more plates on the bar 💪🏾

Save this for your next workout or send it to someone who’s just getting started with lifting :) #fitnessmotivation #fitnessforbeginners #enrichedbyenjie #nutritiontips #lifting by @enrichedbyenjie

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25 days ago

Helping people build a healthier relationship with nutrition and fitness is about so much more than numbers on a scale.

My goal is to meet each client where they are, create realistic goals, and provide the support and accountability needed to build sustainable habits that last.

Thank you for trusting me to be part of your journey. 🥹🩷 by @enrichedbyenjie

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3 months ago

Aerialists are athletes — and athletes need fuel. 🖤

Pole, lyra, silks, and strength-based movement ask a lot from your body. But in fitness spaces, the message is often to eat less, shrink more, and push harder.

For aerialists, under-fueling can make training harder — affecting energy, strength, recovery, focus, grip, and performance.

We spoke with Enjely Mora, MS, RD, LDN, CPT — registered dietitian, personal trainer, aerial coach, and Lyra instructor — about how aerialists can better support their bodies through nutrition.

Her reminder: sometimes getting stronger starts with eating enough.

Read the full article on the Amoui Journal. Link in bio.

Interested in working with Enjely?
www.enrichedmindbody.com

#poledancenutrition #aerialfitness #poledancetraining #fuelforperformance #amouibrand by @enrichedbyenjie

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4 months ago

Post-workout nutrition doesn’t have to be complicated.

After training, your body is working to:

✔️ Repair muscle tissue
✔️ Replenish energy stores
✔️ Rehydrate and replace electrolytes
✔️ Recover so you’re ready for your next workout

A simple recovery meal can include:

🥤 Protein shake + banana
🍗 Chicken, rice, and vegetables
🥚 Eggs + toast + fruit
🥣 Greek yogurt + berries + granola

Current sports/fitness nutrition recommendations:

🔹 Aim for 20-40g of protein after training
🔹 Include carbohydrates, especially after longer or more intense workouts
🔹 Rehydrate with fluids throughout the day
🔹 Replace sodium if you’re a heavy sweater or training in the heat

The biggest mistake I see? Focusing only on protein and forgetting carbs, hydration, and overall nutrition throughout the day.

Recovery starts with your next meal, not your next workout. 💪

What’s one thing you’re working on improving after your workouts?

#EnrichedByEnjie #SportsDietitian #FitnessNutrition #WorkoutRecovery #NutritionTips by @enrichedbyenjie

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4 months ago

Nothing replaces the work you put into yourself.

Not the shortcuts, not the trends, not the “quick fixes.”

As a trainer and dietitian, I’ll always remind you real change comes from consistency, not perfection. #Enriched #enrichedbyenjie #habits by @enrichedbyenjie

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6 months ago

Thank you to Flying Squirrel Studio for welcoming me into your space and giving me the opportunity to connect with the aerial community. I’m so grateful to be part of a sport that values strength, creativity, and community.

As a registered dietitian and fitness trainer, I love supporting aerialists and pole athletes with nutrition, strength training, mobility, and recovery. This community often navigates things like fueling for long training sessions, injury prevention, building strength while maintaining flexibility, and learning how to properly recover between classes.

I’m excited to continue supporting this amazing community through Enriched Mind & Body.

#aerialist #sportsnutrition #polefitness #dietitian #enrichedbyenjie taken in Everett, Massachusetts by @enrichedbyenjie

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7 months ago

Hi, I’m Enjie.

I don’t do crash diets.
I don’t do “earn your food.”
And I definitely don’t do shame-based coaching.

I help you train hard, eat well, and actually enjoy your life.

Let’s do this the right way 💪🏾 by @enrichedbyenjie

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7 months ago

Pull up Challenge who will try 🤭💪🏾 taken in Boston, Massachusetts by @enrichedbyenjie

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9 months ago