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EphrataStrength&Conditioning

@ephratastrengthconditioning

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Kingdom Gym
Work Hard ✊🏻 Help Others 🤙🏻
WE.NOT.ME
Group fitness & 1 on 1 PT
Sports Performance
Nutrition Counseling
Family 👨‍👩‍👧 Owned and Operated

POSTS STORIES REELS TAGGED

ESC OPEN GYM! Easily boosts the best 24/7 membership in the area!!! Complete with 30 machines
27 cardio machines
DBs 2.5#-150#
4 power racks
Free weights
Recovery room with sauna/ cold tub/ normatecs.
24/7 access
$75 a month by @ephratastrengthconditioning

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20 days ago

ESC Class Schedule! by @ephratastrengthconditioning

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9 months ago

ESC ATHLETE IS AN ELITE TRAINING FACILITY. Honestly we’re gonna stand on business. We’re the best locally.
Period. Best for sports performance, best for lacrosse training. Best for all of it. We got the commitments to prove it! We’re next level! Come be part of them team! The future!

@ashhh_16 📸 by @ephratastrengthconditioning

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5 months ago

No commitment! 100% free for a month! by @ephratastrengthconditioning

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2 days ago

Just a couple of our young bulls maxing out today. by @ephratastrengthconditioning

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2 days ago

Sign up for a free month on our website, no commitment needed! by @ephratastrengthconditioning

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3 days ago

Daily Bulging/ Herniated Disc and Sciatica Warm Up.

I have been doing this everyday and it has really helped me. It is important to note discs can herniate every direction and you may have pain or discomfort in different positions. I have herniated L3,L4 and L5 over the years. I’ve also had them bulge inwardly, outwardly and laterally. #sciatica

These are the movements that personally helped me get pain relief and be able to function again. #herniateddisc #bulgingdiscs #bulgingdisc

Please ask questions ⬇️ #backpain by @ephratastrengthconditioning

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3 days ago

The girls working hard on Columbus Day! by @ephratastrengthconditioning

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4 days ago

You find out who your fitness friends are when the workout gets tough! by @ephratastrengthconditioning

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4 days ago

Wednesday! 🎃🍂🤎
What did you ladies think of this block style workout today? Lots of leg, and lots of abs 👏🏼🫶🏼 I saw soooo many good OH squats today! I’m proud of you all, everyone has come such a long way with this tough move, seriously impressed! Keep up the momentum ladies 👯🏼‍♀️⚡️🏋🏽‍♀️ by @ephratastrengthconditioning

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4 days ago

@braelynnelai is strong 👏 period 👏 by @ephratastrengthconditioning

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5 days ago

Can you imagine not preparing for pre season. Then showing up for pre season and pointing the finger at your coach because you didn’t prepare properly.

I’ve been coaching high school sports for almost 10 years now and I’ll tell you. Kids who can handle and out perform during pre season conditioning, automatically get favor.

You can to be willing and be good at suffering to go the distance when it counts! by @ephratastrengthconditioning

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5 days ago