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EphrataStrength&Conditioning

@ephratastrengthconditioning

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Kingdom Gym
Work Hard ✊🏻 Help Others 🤙🏻
WE.NOT.ME
Group fitness & 1 on 1 PT
Sports Performance
Nutrition Counseling
Family 👨‍👩‍👧 Owned and Operated

POSTS STORIES REELS TAGGED

Happy Monday friends! 🤍 I almost convinced myself to sit this one out but genuinely so glad I didn’t! I needed this mentally and physically, it just felt so good to move this morning!! This was a high rep, same movement workout - what did you think of it?? I was surprised at how fast time went! Thanks for joining today, see you Wednesday 💜

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Get your week off to a great start!
Come join us tomorrow and every Monday 7AM! No prior gym experience needed!
First class Free. $10 drop in fee after that. #ephratastrengthandconditioning #findyourfitin2026

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I’ve had the privilege of working with Cindy over the past year, and WOW, what a difference a year can make! 🎉💪
Cindy has been consistent, persistent, and determined, never backing down and always pushing herself to reach the next level! She has achieved weight loss, improved muscle tone, increased strength, and faster recovery—all because of the HARD WORK she has put in! 👏🔥
But the best part? This is no longer just a fitness journey; it’s a lifestyle she has created for herself! ❤️
Awesome work, Cindy! You should be so proud of how far you’ve come! Keep showing up, keep pushing forward, and keep believing in yourself!
NEVER STOP! NEVER GIVE UP! 💪🔥🙌

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We are back at it tomorrow FYF 7AM
#ephratastrengthandconditioning

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Wednesday! 🎃🍂🤎
What did you ladies think of this block style workout today? Lots of leg, and lots of abs 👏🏼🫶🏼 I saw soooo many good OH squats today! I’m proud of you all, everyone has come such a long way with this tough move, seriously impressed! Keep up the momentum ladies 👯🏼‍♀️⚡️🏋🏽‍♀️

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FYF 7AM class will be back at it tomorrow Tuesday October 13! Come try out a class for free and see what you think! No prior experience needed!
All classes at #ephratastrengthandconditioning
#lancasterpa
#womeninfitness
#findyourfitin2026

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CANCELING October 12 Monday 7am FIND YOUR FIT class due to a family funeral
Classes back to normal rest of week:
October 13, Tuesday 7AM
October 16, Friday 7AM

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Fridays are always a fav of mine for many reasons! Thanks for showing up today, it was a cardio burner with lots of chances to practice your pull ups 👏🏼🫡 the runs felt like they came up fast but it was the kick I needed this morning!! Thanks for joining me, I would love to know what you thought of this workout! Happy weekend ☀️🍂🫶🏼

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We are back at it Friday 7am!
FYF will get you ready for the weekend.
Grab a friend and come join the fun!
All classes at
#ephratastrengthandconditioning
FIRST CLASS FREE
#womeninfitness
#fitnessjourney
#findyourfitin2026

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Join us for a FIND YOUR FIT class!
Every Monday, Tuesday and Friday 7am
First class free. $10 drop in fee. All classes at #ephratastrengthandconditioning #findyourfitin2026

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Just the beginning of the journey

800lb incoming ⁉️

#powerlifting #gymmotivation #personaltrainer

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Happy Friday ladies!! I am feeling so blessed by the full gym this morning 🥹💜 thank you for showing up and doing this hard workout with me! I needed this one mentally and physically 👏🏼👏🏼 what did you think of this one!? I think the OH squats were my fav today 🙊 happy weekend friends 🤍

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