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Epoch Jiu Jitsu | Wilmington, NC

@epochbjj

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“A period of time in one’s life marked by notable events & triumphs.”
🥋 BJJ | 👧🏼 Kids | 🥊 Muay Thai & Striking
💬 DM us “Claim” for a Free Trial Week!

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It's fitting. At Epoch we have multiple class options, at specific times, for all skill levels to help you develop. Whether you're trying to compete, work towards your Black Belt, just get in a great workout, or teach your kid impactful lessons, our community is for you.
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#wilmingtonnc #bjj #jiujitsu #muaythai #martialarts #judo #kidsjiujitsu #kidsmuaythai #blackbelt by @epochbjj

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3 months ago

⚫️ Kathryn loves the community at Epoch. Specifically she has learned lessons in Ju Jitsu, Muay Thai, how to be a good training partner, and how martial arts can help you be a better person.

Reminder: We have a Women's Only BJJ Class that happens every Friday at 5:15pm.
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#wilmingtonnc #bjj #jiujitsu #womensbjj #judo #martialarts #muaythai by @epochbjj

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a day ago

⚪️ Rolling through the haze. Make smart decisions under pressure.
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#bjj #jiujitsu #wilmingtonnc #judo #martialarts #blackbelt #jiujitsulifestyle #jiujitsulife by @epochbjj

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2 days ago

⚪️ Ever wanted to fly? Now’s your chance. Join us on the mats for an Acro Yoga session where partner balance, trust, and play come together.

Acro Yoga blends yoga, acrobatics, and a whole lot of laughs. You’ll learn to base, fly, and spot while building strength, flexibility, and body awareness.

- No experience needed
- No partner needed, just come ready to connect
- All levels and body types welcome

Saturday, October 17th
1pm-3pm
Epoch Jiu Jitsu
https://commongroundclasses.com/classes/discover-the-joy-of-acro-yoga-oct-17-2026

Tag a friend you’d trust to hold you up. ⚫️

#AcroYoga #JiuJitsu #WilmingtonNC #Yoga #BJJ by @epochbjj

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3 days ago

⚫️ Smiles, sweeps, and submissions.
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#wilmingtonnc #bjj #jiujitsu #judo #martialarts #blackbelt #jiujitsulife #JiuJitsuCommunity by @epochbjj

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4 days ago

⚫️ Lil shrimps learning shrimping. The Epoch Kids Class is filled with focused teaching, and fun.
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#wilmingtonnc #bjj #jiujitsu #kidsbjj #kidsjiujitsu #kidsmartialarts by @epochbjj

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8 days ago

⚪️ Steer the skull. Use your opponent's appendages against them.
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#bjj #jiujitsu #wilmingtonnc #jiujitsuclass #judo #martialarts #blackbelt #jiujitsulife by @epochbjj

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11 days ago

⚫️ Give yourself a goal to achieve black belt! We will help you, and hold you accountable to get it done.
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#wilmingtonnc #bjj #jiujitsu #blackbelt #judo #martialarts by @epochbjj

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15 days ago

⚪️ Choose wisely. Choose Epoch BJJ as your gym, group of friends, and community.
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#wilmingtonnc #bjj #jiujitsu #martialarts #judo taken in Wilmington, North Carolina by @epochbjj

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18 days ago

⚫️ September is almost over! Be the best friend and invite them into our community. You win, they win, and our community wins.
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#wilmingtonnc #bjj #jiujitsu #judo #martialarts #muaythai #striking #mma #blackbelt by @epochbjj

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19 days ago

⚫️ Check Out Our Striking Fundamentals Class!
There, you'll learn how to make sure your punches and kicks land with precision and power.
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#wilmingtonnc #bjj #jiujitsu #muaythai #striking #muaythaitraining #martialarts by @epochbjj

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23 days ago

⚪️ Every base you hold and all of the pressure you apply is earning you the right to climb into mount and take total control. Master the path, and the positioning.
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#bjj #wilmingtonnc #jiujitsu #jiujitsuclass #judo #martialarts #jiujitsulife by @epochbjj

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25 days ago