Instagram story viewer> @eq_wellbeing> Posts

EQ

@eq_wellbeing

27.4K

followers

162

following

Your way back to you.
Mon: 10AM - 8PM
Tues - Sun: 8AM - 8PM

POSTS STORIES REELS TAGGED

Download All

The Signature Journey is three hours at EQ, from start to finish.

You’ll move through four immersive experiences, with guidance along the way.

It’s for anyone who finds it hard to properly switch off, or just wants a few hours for themselves where there’s nothing else to think about.

Come alone or with someone. No experience needed.

Book via the link in bio. by @eq_wellbeing

10

0

6 days ago

Which one are you doing right now? 👀 by @eq_wellbeing

76

2

4 hours ago

We don’t think health is one thing.

It’s how you move and how you rest. How you sleep. How you manage stress. The people you spend time with. How you feel physically and mentally. The things you do consistently to look after yourself.

We believe in taking care of your health before something goes wrong, and finding what works for you, rather than following a one-size-fits-all version of “wellness”.

That’s what we believe at EQ. by @eq_wellbeing

13

1

3 days ago

This and no phone.

Who are you bringing? taken in EQ by @eq_wellbeing

9

1

5 days ago

What if you made a little more time for yourself this week?

A few hours to slow down, switch off and step out of your usual routine.

Our Signature Journey is $120 on weekdays (usually $150), taking you through guided breathwork, light and sound, and time in the Bathhouse.

Come in, slow down and give yourself space to reset.

Use code WELL20 at checkout. by @eq_wellbeing

15

0

7 days ago

Your long weekend plans could look like this.

We're open all Grand Final weekend. Slow down with time in the Bathhouse, or settle in for three unhurried hours with our Signature Journey.

Friday: 8am–8pm
Saturday: 8am–8pm
Sunday: 8:30am–8pm

Book your long weekend at EQ. by @eq_wellbeing

14

0

11 days ago

For Hema, rest has become something to make time for, not something to earn.

After moving to Melbourne, finding moments to slow down and switch off became an important part of creating more balance in her week.

From time in the Bathhouse to sound meditation, EQ has become part of that routine.

Meet EQ member Hema and hear what rest looks like for her. → by @eq_wellbeing

19

6

12 days ago

Term 3: done. Now it’s your turn.

Teachers, step away from the noise and properly switch off these school holidays.

Experience our Signature Journey for $120 on weekdays (usually $150).

Come tired. Leave restored. Ready for Term 4.

Use the code TEACH120 at checkout.

VIT card or proof of occupation required. by @eq_wellbeing

13

0

12 days ago

What if you called in well this week?

You don’t have to wait until you’re running on empty to take a break.

Step away for a few hours and experience our Signature Journey for $120 on weekdays (usually $150).

Take the time before you need it.

Book via the link in bio. Use code WELL20. by @eq_wellbeing

15

1

14 days ago

You had to be there.

What did we miss? by @eq_wellbeing

574

5

14 days ago

Term 3: done. Now it’s your turn.

Teachers, make a little space for yourself these school holidays with our Signature Journey for $120 on weekdays (usually $150).

Use the code TEACH120 at checkout.

VIT card or proof of occupation required. by @eq_wellbeing

17

4

16 days ago

So, when should you actually come to the Bathhouse?

When your body is sore from training.
When work has been a lot.
When you want to catch up without another dinner or drink.
When you’d quite like 90 minutes where nobody can contact you.

Or for no particular reason other than you know you feel better, sleep better, function better afterwards.

Sauna, steam, mineral spa and cold plunge. 60 or 90 minutes, entirely at your own pace.

You don’t have to wait until you desperately need it. by @eq_wellbeing

37

0

16 days ago