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With October coming to a close, we’re here to remind you that menopause doesn’t have to be mystifying. Research, education, and awareness are increasing, meaning we no longer have to accept the bare minimum.

Swipe to check out the shame and poor treatment we’re no longer accepting in menopause 👻 by @equelleofficial

Nobody really tells you that menopause can make you renegotiate your relationship with yourself.

You might suddenly have less tolerance for things you’ve put up with for years. You might want more time alone. You might stop feeling the need to be agreeable, available, or everything to everyone.

Your confidence can shift, too. Maybe you start speaking up more, setting boundaries faster, and caring a little less about what everyone else thinks.
Even your definition of feeling good can change.

Maybe it’s no longer about doing more or keeping up. Maybe it’s sleeping well, feeling comfortable in your body, having energy for the people you love, and saying no without guilt.

We talk a lot about what menopause can change physically. We don’t talk enough about what this chapter can clarify: what matters, what doesn’t, what you’re willing to tolerate, and what you want more of.

Maybe you’re not trying to get back to the woman you were before.
Maybe you’re getting to know the woman you are now. 💛 by @equelleofficial

Tiny beans, big benefits. 💚

Edamame is an easy addition to your menopause-friendly plate. It’s packed with plant-based protein to support muscle health, fiber to help keep you satisfied, and naturally occurring soy isoflavones—plant compounds that may help support some women experiencing hot flashes.

Plus, it delivers nutrients that support bone and overall health through midlife. Toss it into a salad, add it to a bowl, or keep it simple with a little sea salt. Sometimes supporting your body really can be this easy.

Save this for your next grocery run. by @equelleofficial

It’s 🎉Menopause Awareness Month🎉 Celebrate by taking charge of your health with simple easy-to-follow tips for menopause relief. Comment 'TIPS’ and we’ll DM you the link to our free, science-backed menopause guide. by @equelleofficial

Menopause is a natural part of life. And finding the right support can help you move through it feeling more like yourself. 💛

You don’t have to simply accept hot flashes, disrupted sleep, mood changes, or muscle aches as your new normal.

Listen to your body. Learn what it needs. Find support that fits into your life.

Because this chapter isn’t about just getting through it—it’s about continuing to feel good in it. by @equelleofficial

Menopause doesn’t stay neatly outside the office.

Research from the SWHR EMPACT Menopause Study shows just how much this transition can influence women’s experiences at work: 1 in 4 women considered not pursuing or did not pursue a leadership opportunity, 1 in 3 considered reducing or reduced their workload, and 2 in 5 considered finding or found a new job because of the impacts of menopause.

And there’s another side to the story: 59% felt uncomfortable asking for workplace accommodations related to menopause.

When you look at the symptoms women reported, it’s easier to understand why. 79% cited sleep disturbances and 78% cited brain fog or difficulties with concentration, learning, or memory among their most bothersome symptoms.

Imagine navigating all of that while leading meetings, managing teams, hitting deadlines, and continuing to show up like nothing has changed.

Women in this stage of life have experience, knowledge, perspective, and so much value to bring to the workplace. Menopause shouldn’t be the reason they feel they need to step back.

Talking about menopause at work isn’t about lowering expectations. It’s about creating greater understanding and making it easier for women to get the support they need to keep moving forward.

Because menopause is a transition—not a measure of a woman’s capability, ambition, or potential.

Source: Society for Women’s Health Research (SWHR), EMPACT Menopause Study by @equelleofficial

It’s 🎉Menopause Awareness Month 🎉

We’re celebrating with 20% off your first payment. Choose from our one time purchase, 30-day subscription, or 90-day subscription options to find the right fit for you. No matter what, enjoy our 90-day money back guarantee, because you deserve to find the right menopause supplement that can give you†:

🌡️Fewer hot flashes
💤More, better quality sleep
😌Muscle ache relief
🦴Healthy bone support by @equelleofficial

A little sunshine, something fresh, and your daily Equelle. ☀️🍓

Just a few feel-good essentials for the day ahead. Simple routines, good habits, and plenty of time outside. by @equelleofficial

Everyone else: finally, sweater weather! 🍂

My internal thermostat: let’s not get carried away.

September might be here, but hot flashes clearly didn’t get the seasonal memo. 😅

Here’s to cute fall outfits… with layers we can remove immediately.

Who else is waiting a little longer before breaking out the sweaters? by @equelleofficial

Taking care of yourself? Kinda chic. ✨

Eating foods that make you feel good, moving your body, getting enough rest, staying consistent with your routine, and actually listening to what your body needs.

No perfect wellness routine. No doing it all. Just making yourself a priority a little more often.
Feeling good looks good on you. by @equelleofficial

What’s in my bag: water, headphones, a hairbrush, and menopause support. You know… the essentials. 💛

Equelle comes along because feeling supported shouldn’t stop when life gets busy. by @equelleofficial

Finally, a menopause solution your body can understand.

† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. by @equelleofficial