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Elisa Ramos

@eramoscoaching

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997

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Trust God. Refuse to quit. Empowerment Coach: From Pain to Purpose. Creator of The Next Step Method™, Speaker, Author & Founder of the nonprofit TMBF

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What are you waiting for?

You don’t have to have it all figured out. You don’t need to see the entire path. Sometimes, all you need to do is take one baby step forward, evaluate from there, and then take the next one.

Do that every single day, and one day you’ll look back and be amazed at how far you’ve come. ✨

Don’t let other people get in your ear. Don’t let negativity take over your thoughts. And most importantly, stop putting restrictions on yourself and what you believe is possible for your life.

Surround yourself with love, positivity, and people who remind you of what you’re capable of. ❤️

The mind is a beautiful and powerful thing. Your thoughts can make you, or they can break you. Choose the ones that move you forward.

Here’s a little glimpse from this year’s Mental Health Mixer brought to you by @envision_counseling …good energy, great people, and memories I’ll definitely hold onto. 💫

#ERCoachingServices #EnvisionCounseling #MentalHealthMatters #TheNextStepMethod by @eramoscoaching

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2 months ago

God has a beautiful way of placing us in the exact rooms we need to be in, at the exact time we need to be there. 🙏🏼 Looking at this screen, I am filled with overwhelming gratitude for the opportunities to share my heart, and even more grateful for the incredible, beautiful souls | get to meet along the way. Standing on that stage and being vulnerable isn’t always easy, but if sharing my story can comfort, inspire, or help heal even one person, it is worth every single moment. 🫶🏼
Thank you to everyone who listened, connected, and shared their own magic with me this weekend. My heart is completely full. 🤍

#b4aconference #ercoachingservices #themagicbearfoundation by @eramoscoaching

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4 months ago

💥 Six months from now… you could be living a life you barely recognize — if you stop doubting yourself today.

When I finally stopped second-guessing myself, everything shifted: I quadrupled my income, wrote a children’s book, built a nonprofit in honor of my late son, and stepped fully into my purpose.

The truth? You’re not lacking time, resources, or talent… you’re only lacking belief. And belief grows the moment you take action.

So stop waiting for “someday.”
Start before you’re ready.
Prove yourself right.

✨ The next six months are yours — what will you do with them?

#LifeCoachForWomen #LevelUpYourLife #ManifestYourDreams #RewriteYourStory #ConfidenceIsPower #FromDoubtToDestiny #ActionOverExcuses #GoalGetter #ercoachingservices by @eramoscoaching

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a year ago

Some of the most compassionate and giving people are those who have endured the deepest pain yet still choose to show up for others. 🤍

Psychology calls one possible outcome of this post-traumatic growth, when adversity leads to deeper empathy, resilience, and a greater sense of purpose.

Not everyone who suffers becomes kinder, but some turn their pain into compassion, their struggles into strength, and their experiences into a reason to lift others.

✨ Sometimes, the people with the biggest hearts are simply becoming the person they once needed.

If someone came to mind while reading this, remind them that they deserve the same love and kindness they give so freely. ❤️

#PostTraumaticGrowth #Empathy #Resilience #TheNextStep #ercoachingservices by @eramoscoaching

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2 days ago

This morning, I was in such a rush that I ended up falling 😩 but thankfully, I was okay. 😂 Instead of getting upset or crying, I laughed it off. In that moment, it felt like God was gently reminding me: SLOW DOWN.

Life gets busy, but we don’t have to carry everything at once. Sometimes we need to pause, breathe, and make room for rest. 🤍

A few fun facts about me:

* My ADD can make my mind want to do 10,000 things at once—including things I could delegate.
* When something feels out of place, my OCD can make it hard to wait for someone else to fix it. It can feel like a fire alarm going off in my head.
* As a people pleaser, I sometimes do too much to keep others from feeling uncomfortable. I’m learning that stepping back can give them room to solve problems and build confidence.

“Come unto me… and I will give you rest.” — Matthew 11:28

#SlowDown #TrustGodsTiming #MakeRoomForRest #ADDAwareness #PeoplePleaserHealing by @eramoscoaching

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11 days ago

A hospital stay can feel big and unfamiliar to a child. 🥹Sometimes a soft bear🧸, a comforting story📖 and a little encouragement 💪🏼 can make the day feel gentler.

That’s the heart of our Comfort & Storytime Program

Help us bring comfort and stories to more children. 🙏🏼

Learn how to support us at themagicbearfoundation.org.
#themagicbearfoundation #affirmationsforkids #aydenandhismagicbear #hopeandhealing by @eramoscoaching

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16 days ago

Just your resident nerd over here 🤓🧠 probably the only person on your feed ridiculously excited that my brain model was delivered. 😂

#BrainNerd #AlwaysLearning #PsychologyGeek #GrowthMindset #ercoachingservices by @eramoscoaching

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20 days ago

Giving your children experiences is about so much more than making memories. 💛

Positive experiences help build their confidence, strengthen connection, spark curiosity, and support healthy brain development.

The adventures may end, but what they build within our children can last a lifetime. 🧠✨❤️
#ercoachingservices #memories by @eramoscoaching

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20 days ago

Life isn’t about having it all figured out—it’s about finding the beauty in the middle of the hard days and continuing to move forward. ✨ Give yourself grace, trust the journey, and don’t give up. 🤍

#KeepGoing #TrustTheJourney #TheNextStep #ercoachingservices by @eramoscoaching

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22 days ago

Listen… as a mom of a teenager, I actually understand why this generation sometimes looks at school and says, “What is the point of this?” 😂

Because let’s be real—am I waking up every morning solving for X? Nope. Have I used pre-calculus lately? Absolutely not. 😂 And chemistry? Unless we’re counting trying to figure out what combination of caffeine and patience is going to get me through the day… also no. 😂☕️

And YES, I’ll say it: I believe our school system has declined in a lot of ways and there are definitely things that need to change.

BUTTTTT… that still doesn’t mean we’re dropping out. 😂

School teaches more than what’s in the textbook. It teaches you how to meet deadlines, communicate, problem-solve, deal with people you may not necessarily like, show up when you don’t feel like it, and finish something you started.

Sounds a lot like adulthood to me. 😩😂

And while college may not be the path for everyone, I DO believe getting your high school diploma is important. It gives you a foundation and keeps more doors open while you figure out what you actually want to do with your life.

So teens… I hear you. I understand you. Some days I even agree with you. 😂

But you’re still going to school. 🎒🤣

And parents raising teenagers right now… solidarity. We’re all just trying to get these kids across that graduation stage. 😂🎓❤️

#ERCoachingServices #TeenParentsUnite 😂 #ParentingTeens #HighSchoolMotivation by @eramoscoaching

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23 days ago

What if one next step could change everything?

Meet Elisa Ramos, a featured speaker at Elevate 2027. Elisa is a Certified Life Purpose and Empowerment Coach, speaker, author, and founder of The Magic Bear Foundation. @eramoscoaching

After the loss of her infant son, AJ, Elisa began a journey to rediscover her purpose. Today, through ER Coaching Services and her signature Next Step Method™, she helps people build confidence, shift their mindset, and take intentional steps toward the lives they want to create.

Elisa’s story is one of resilience and purpose. We’re honored to have her share it in ONE ROOM.

March 18, 2027 | Stage 954 | Dania Beach, Florida

Help us welcome Elisa in the comments. Early bird tickets are available through the link in our bio. taken in Stage 954 by @eramoscoaching

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24 days ago

Sometimes the hardest part isn’t knowing where you want to go, it’s having the courage to choose a different road to get there.

Every decision is a direction. Every step is a vote for the person you’re becoming. You don’t need to see the entire road ahead; you just need to be intentional about your next step.

Your future isn’t only something you find. It’s something you create, one choice at a time. ✨

#ERCoachingServices #TheNextStep #ChooseYourPath by @eramoscoaching

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a month ago