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Erez Enterprize

@erez.enterprize

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followers

7

following

Wellness Operator and Management
Brands by Erez:
@prettymuchathletics
@hybridracetrip
@refuatherapies

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EREZ RACE WEEK — BALI MARATHON 2026 | DAY 1
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The race starts long before you reach the start line. 🏃🏻‍♂️✨
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Here’s a little throwback to Day 1 of EREZ Race Week — Bali Marathon 2026, where we welcomed our VIP guest @yasirnene and kicked off the race weekend with a seamless, elevated experience.
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✈️ VIP Airport Pick-Up
From the moment our guest landed in Bali, the EREZ experience was already in motion.
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🎽 Race Pack Collection
No unnecessary hassle. We took care of the process and made sure everything was smooth, efficient, and ready for race day.
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🏨 Hotel Check-In at The Meru Sanur
After race pack collection, it was time to settle in, recharge, and get ready for the big weekend ahead.
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Because for us, EREZ Race Week is more than just running.
It’s about taking care of the details, creating meaningful experiences, and bringing runners together before, during, and after the race.
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And this is just Day 1. 👀
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Next stop: BOROBUDUR MARATHON. 🏃🏻‍♀️🏃🏻‍♂️
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Consider this your little sneak peek of what your next race weekend could look like with EREZ Race Week.
Ready to experience your next marathon differently?
Stay tuned. The next race week is coming. 🔥

#EREZRaceWeek #EREZEnterprize #maybankmarathon #borobudurmarathon #marathonexperience taken in Bali,indonesia by @erez.enterprize

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25 days ago

EREZ Race Week Day 2 : @maybankmarathon , presented by @prettymuchathletics @refuatherapies @hybridracetrip , our Shake Out Run with kahfeveryday , Official Partner @themerusanur , Official Destination Partner @thesanur.id , and Community Partner @pelari_hore 🫶🏽⚡️
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Thanks to all the sponsors who are supporting this event : @striveindonesia @sunprideid @pocarisportid @drbrew.id @glukwater @apluspilatesbali
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See you next event 🫶🏽⚡️✨ taken in The Meru Sanur by @erez.enterprize

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2 months ago

EREZ Race Week @maybankmarathon Day 3 : Race Day & Post Race Recovery by @refuatherapies 🫶🏽✨
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Exploring our most fave booth @adidasindonesia @kahf.way @westinbali , and bring the runners to @iconbalimall for Post Race Recovery, Stretching and Physiotherapy by Refua and Iced Bath by @kaido.recovery
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So looking forward to EREZ Race Week @borobudur.marathon next month! 😍🫶🏽✨
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#EREZRaceWeek #EREZ #MaybankMarathon #RefuaTherapies taken in Bali United Training Centre, Pantai Purnama, Gianyar, Bali by @erez.enterprize

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3 days ago

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14 hours ago

TODAY’S HYBRID SESSION. ⏸️

Pause the video to screenshot the full workout 📸

Two parts. Ten rounds. Zero shortcuts.

PART 01: Upper + core
5 rounds of max pull-ups + max leg raises

PART 02: Full-body grinder
5 rounds: 500m run → 5 dumbbell moves → 500m run

The dumbbell moves are in the video. Pause, screenshot, then go do it.

Strength and engine in one session. That’s hybrid.

📌 Save this for your next training day
📤 Send it to the friend who’ll suffer through it with you
🎥 Tag @prettymuchathletics when you try it. We’ll share the best ones.

Be better than yesterday.

#hybridtraining #hybridworkout #dumbbellworkout #hyroxtraining #prettymuchathletics by @erez.enterprize

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16 hours ago

ENGINE BUILDER: Concept2 Erg Session 🚣‍♂️⛷️

12km. Two machines. No hiding.

Want a bigger engine without wrecking your legs? This is how we build it at PMA, on the RowErg and SkiErg.

Today’s session 👇
2 rounds · 2 min rest between rounds

Row 1000m → Ski 200m
Row 800m → Ski 400m
Row 600m → Ski 600m
Row 400m → Ski 800m
Row 200m → Ski 1000m

The row gets shorter, the ski gets longer. Your legs hand the work over to your lats, core and arms, so your heart and lungs never get a break.

Why we build engines on @concept2:
→ Full-body, low-impact. Big aerobic work without the pounding of extra running.
→ Honest numbers. The PM5 monitor measures the same way on every machine worldwide, so your splits mean something wherever you train.
→ Row + Ski = the pull and the push. Legs, hips and back on one; lats, triceps and core on the other.
→ The benchmark. The ergs serious gyms, indoor rowing championships and hybrid races use.

Pacing tip: start round 1 at a pace you can hold for round 2. Even splits beat heroic starts.

📌 Save it for your next engine day
📤 Send it to your erg partner
💬 Comment “ENGINE” and we’ll send you the full PMA engine-builder week

Better than yesterday.

#concept2 #rowerg #skierg #enginebuilder #hybridtraining by @erez.enterprize

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9 days ago

Simple yet not easy. Today’s threshold session with @prettymuchathletics

Warm up -12 min
6 x 1000m (Threshold pace)
Cool Down - 8min

Come train with us! Shoot us a DM for the schedule!

#prettymuchathletics #running #runnerscommunity #hybridtraining #hybridathlete by @erez.enterprize

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11 days ago

The Hybrid Way: CONTRAST TRAINING ⚡

Most people train strength OR power. Contrast training trains both, in the same session.

The idea: pair fast, explosive moves with heavy lifts and isometric holds. Your nervous system fires harder, so you recruit more muscle on the lifts that follow. Sport scientists call it post-activation performance enhancement.

Why it matters for hybrid athletes:
→ More force on the sled
→ More power off every stride
→ A stronger engine without adding more running volume

Today’s session 👇
High-CNS day: quality over fatigue.

1. EXPLOSIVE
Drop jump 3×3 + plyo push-up 3×4

2. ISOMETRIC
Squat vs pins 2×5s + pin press 2×5s (push max effort)

3. LOWER
Back squat 3×4 · slow 3s down · 3 min rest

4. UPPER
Push press 3×5 · 2.5 min rest

5. 3 rounds
Chest-supported row ×8 + lateral lunge ×8/side

6. SLED: OVERWEIGHT
4 × 12.5m, heavier than race weight · 2–3 min rest

7. CARRY
Farmers carry 2 × 50m

The rules:
→ Every rep fast and crisp. If speed drops, stop the set.
→ Rest fully. This is a power day, not a sweat day.
→ Heavy but clean: about 2 reps in the tank on every lift.

📌 Save this for your next strength day
📤 Send it to the training partner who skips power work
💬 Comment “CONTRAST” and we’ll send you the full Hybrid Way strength week

Better than yesterday.

#contrasttraining #hybridtraining #strengthandconditioning #hyroxtraining #prettymuchathletics by @erez.enterprize

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11 days ago

Most runners only train what people can see. 🧊

Race times. Pace. Strava. Medals.

But the PB is built below the surface: consistent training, structured plans, strength work, sleep, nutrition, patience.

This is Daniels’ Running Formula on one page, the system behind decades of faster, healthier runners:

→ Stimulus + Recovery + Adaptation = Performance
→ The 5 training variables you control
→ The right session for the right goal
→ How to plan your training in phases
→ Fuel it right

Run faster. Run longer. Stay healthy.

📌 SAVE this. Use it every time you plan your training week.
📤 SEND it to the runner who only ever trains hard.
💬 Comment “PLAN” and we’ll send you a free week of hybrid running sessions.

What’s under your iceberg right now: sleep, strength or consistency? 👇

Better than yesterday.
Powered by @erez.entreprize

#runningtips #marathontraining #runningcoach #hybridtraining #prettymuchathletics by @erez.enterprize

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14 days ago

HYBRID UPPER BODY STRENGTH & CONDITIONING 💪

Strong enough to pull the sled. Fit enough to run straight after it.

That’s hybrid. Most people train one or the other. This session trains both.

Today’s session 👇

A. STRENGTH
Weighted pull-up: 4 × 6
2 min rest
(No weight yet? Strict pull-ups, or band-assisted)

B. STRENGTH-ENDURANCE: 3 rounds, 90s rest
Single-arm DB row × 12 each
DB shoulder press × 15
Sled pull × 12.5m, arms only

C. ENGINE
6 × 500m, alternating SkiErg / Row
60s rest

Hard but controlled. Finish feeling like you could do two more rounds. That’s how you come back stronger next week.

📌 Save it for your next upper body day
📤 Send it to your training partner
➕ Follow @prettymuchathletics and join the Hybrid Club

Better than yesterday.

#hybridtraining #upperbodyworkout #strengthandconditioning #hyroxtraining #hybridclub by @erez.enterprize

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15 days ago

MEET OUR FIT MOMS: DEWI, NANDA & ELLA! 💪🏼🔥
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@dewi.maharani09 @nan_lrsh and Ella
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Three strong women. One new challenge. And a whole lot of determination. ❤️‍🔥
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For Kak Dewi, this journey is extra special — she’s getting ready for her FIRST EVER HYROX RACE in Malaysia this December! 🇲🇾🏁
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And yesterday? She completed her first FULL HYROX Simulation at our venue partner @aretesports.bali @pallasfitground . Every station. Every transition. Every push when the body starts asking you to stop.
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Watching these fit moms show up, challenge themselves, and keep pushing is exactly what HYTRIP is all about.
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So proud of you, Moms! 👏🏼🔥

The first simulation is DONE.
Now we build. We sharpen. We get race-ready.

Malaysia, Kak Dewi is coming. 🇲🇾

HYTRIP — Your Race. Our Mission.

#HYTRIP #HybridRaceTrip #HYROX #HYROXMalaysia #HYROXTraining HYROXSimulation taken in Bali, Indonesia by @erez.enterprize

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15 days ago

Hybrid Club. Session 01. ✅

Sunday, 6:30am at Embung Sanur. A group of people who could’ve stayed in bed chose 2km of running, 160 reps and one finish line instead.

Different backgrounds. Different levels. Same work.

That’s what Hybrid Club is: strength, conditioning and community, trained together, every rep earned side by side.

Thank you to everyone who showed up and gave everything. This is just the start. 🙏

Want in on the next one?
💬 Comment “CLUB” and we’ll send you the details
📤 Tag the friend who’s joining you next time
➕ Follow @prettymuchathletics so you don’t miss the next session

Better than yesterday.
Powered by @erez.entreprize

📍 Embung Sanur, Bali

#hybridclub #hybridtraining #hybridathlete #balifitness #prettymuchathletics by @erez.enterprize

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17 days ago