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Colin Cook

@ergdaddy

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World Record holder 500m and 1min 🏅 🏅 Helping CrossFitters and Hyrox Athletes Unlock Hidden Speed
100m 14.5 500m 1:19.0. 1 min 390 1K 3:02

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RowErg Workshop by @ergdaddy ‼️🏴‍☠️

Learning from the best. 🚣‍♂️

📆 16 July 11:00-12:30 (during the Hero WOD Class)

An incredible RowErg workshop with a world record holder, breaking down technique, power, and efficiency one stroke at a time. Grateful for the opportunity to learn from the very top, and take our rowing to the next level! 💥

#PirateCamp #Community taken in Pirate Camp Phuket by @ergdaddy

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4 months ago

Coach Development Highlight

This past weekend we had the opportunity to host a specialty clinic with Collin Cook, and it was a powerful reminder of one of our core commitments at CrossFit Huakaʻi. We don’t just coach, we continuously sharpen our craft.

Our members deserve coaches who are always growing, improving their eye for movement, and refining how we teach so that every rep in the gym leads to better movement, safer progress, and long-term results.

Clinics like this are how we ensure that:
    •    ✅ Our coaching stays sharp and aligned
    •    ✅ Our members get consistent, high-quality guidance
    •    ✅ We continue to evolve — as athletes, as a team, and as a community

Iron sharpens iron and we’re proud to invest in coaches who care deeply about doing this work well.

Better coaches = better athletes = a stronger Huakaʻi community.

#CrossFitHuakai #CoachDevelopment #AlwaysLearning #MoveBetterLiveBetter #IronSharpensIron #StrongerTogether #CoachingCraft #HuakaiStrong #CommunityBuilt #BetterEveryDay #CrossFitCoaches #ProfessionalDevelopment #WeDoHardShit #ThisIsHuakai

@ergdaddy taken in Crossfit Huaka’i by @ergdaddy

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a year ago

Another great day training the trainers at Huaka’i CrossFit! @crossfithuakai by @ergdaddy

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a year ago

by @ergdaddy

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7 days ago

by @ergdaddy

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18 days ago

#sneakychain #lowandslow by @ergdaddy

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3 months ago

by @ergdaddy

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3 months ago

How else would you spend a Friday evening on fitness street? 😈

We had a great group of athletes join us for our Rowing Clinic with world record holder - Colin Cook @ergdaddy

You might see some extra rowing programmed into next week’s classes 👀

#unit27 #phuket #gohardorgohome by @ergdaddy

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3 months ago

Great indoor rowing clinic at Unit 27. We worked a lot on engaging the core and pelvic basin to transfer power from the legs to the handle. A great group of engaged and eager athletes! by @ergdaddy

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3 months ago

Ready to finally nail your rowing technique?

Join us at Unit 27 this Friday at 6.15pm (after Hyrox) for a Rowing Workshop with World Record Holder, Colin Cook @ergdaddy 💪🏽

Reserve your spot on the Unit 27 app
‼️ Limited spots available

#unit27 #phuket #unit27thailand #gohardorgohome taken in Unit-27: Total Conditioning & Transformation Specialists, Phuket, Thailand. by @ergdaddy

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3 months ago

Low rate work is a great way of dialing in proper form. If you miss getting a strong connection through the hips, you’ll see it immediately by @ergdaddy

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3 months ago

Just wrapped an indoor rowing clinic at @piratecamp_phuket. Great group of athletes! We spent a lot of time on the power curve and rowing feet out…2 great diagnostics to see if your stroke is back dominant. Big thanks to @svenpirate1, @ryan_fryer and @jibby_fryer for making this possible. by @ergdaddy

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3 months ago