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Colin Cook

@ergdaddy

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World Record holder 500m and 1min 🏅 🏅 Helping CrossFitters and Hyrox Athletes Unlock Hidden Speed
100m 14.5 500m 1:19.0. 1 min 390 1K 3:02

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Building strength. Sharing knowledge. Raising the standard. 🚣‍♂️💪🏻

We were honoured to welcome Colin Cook, World Rowing Champion, to Titan Fitness Thailand for an incredible rowing seminar.

Thank you, Colin, for sharing your knowledge, experience, and techniques with our team and community. Learning from the best.🔥

#titanfitnessthailand #fitnessstreet #fitness #phuket #community

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How else would you spend a Friday evening on fitness street? 😈

We had a great group of athletes join us for our Rowing Clinic with world record holder - Colin Cook @ergdaddy

You might see some extra rowing programmed into next week’s classes 👀

#unit27 #phuket #gohardorgohome

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Ready to finally nail your rowing technique?

Join us at Unit 27 this Friday at 6.15pm (after Hyrox) for a Rowing Workshop with World Record Holder, Colin Cook @ergdaddy 💪🏽

Reserve your spot on the Unit 27 app
‼️ Limited spots available

#unit27 #phuket #unit27thailand #gohardorgohome

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RowErg Workshop by @ergdaddy ‼️🏴‍☠️

Learning from the best. 🚣‍♂️

📆 16 July 11:00-12:30 (during the Hero WOD Class)

An incredible RowErg workshop with a world record holder, breaking down technique, power, and efficiency one stroke at a time. Grateful for the opportunity to learn from the very top, and take our rowing to the next level! 💥

#PirateCamp #Community

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I built this to solve one of the biggest problems in coaching:

Access 😳📣

Not everyone can afford a coach.
Not everyone has one nearby.

That’s why RowingFormCheck is free to use.

Its purpose is simple: to become the best mirror for your rowing technique.

Here’s how it works 👇

Record a 20–45 second side-view video of your rowing, upload it, and analyze every stroke frame by frame. Pause, rewind, use slow motion, or switch to the skeleton-only view to see exactly what your body is doing 🩻

The core preview analysis is completely free

💰 If you want to download a high-quality skeleton overlay to share on social media or with your coach, that’s available as an optional credit purchase; but you never have to pay to upload your videos or analyze your technique.

This is only the beginning. We’re already working on future updates, including PM5 integration, stroke rate, and additional performance metrics to make RowingFormCheck even more powerful.

One favor ❤️

Every share gives someone the opportunity to improve their rowing; for free 🫵

I HOPE THIS HELPS 💙🤝

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Never stop learning! Thank You to @ergdaddy for taking the time to teach some of our athletes proper mechanics and efficiency on the rower this past Saturday. Thank you as well to the athletes for carving time out of their day and prioritizing education and fitness, especially on a weekend - not just any weekend - a holiday weekend, Father’s Day weekend, and well, just a summer weekend. We know many of you have families and other priorities and thankful that the gym can remain on that list 🤗.

We can’t wait to apply all our key learnings to our daily WODs, upcoming CrossFit and HYROX comps, as well as staring to lay the foundation for the 2027 CF Games Open…say what?!

For athletes that missed the clinic, stay posted and we’ll organize another in the upcoming months. For our CF Affiliate friends, we highly recommend getting Colin to host a clinic at your facility!

Let’s crush the rowing WODs this week athletes!

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Row row row your rower!

We are hosting an exclusive Rowing Clinic with World Record Holder Colin Cook aka @ergdaddy.

📆 When: Saturday, 6/20
⏰ Time: 11:30 AM - 1:00 PM
💰$35/athlete

Whether you’re chasing PRs, mapping out a strategy to crush your next HYROX race, looking to survive the daily WOD engine builders, or secretly getting a head start in the 2027 CF Games Open - this clinic is for you!

Screenshot and/or type this link into a browser to register, or DM us for more info:
https://www.inthecave.com/events-schedule/?eventid=1266

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Good coaches never stop learning 🚣‍♀️
We had the honor of learning from Colin Cook, Yale University varsity oarsman and current world record holder in the 500m and 1-min max meters for the 60-65 age group.
Honing our craft so we can pass our knowledge to you! Thank you Colin! 🙌

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Mark your calendars‼️it's time to unlock your rowing potential with Colin Cook.

🗓️ THIS Thursday April 2nd
⏰ 5:30-7:30pm
📍NCFIT Campbell.
🎟️ $50 per spot (snag yours at the link in bio)

You won't want to miss this!

#ncfitcampbell #workshops #rowing #Sanjosefitness #preventinjury

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Thank you for the fantastic coaching on my rowing technique and our rowing progression at Pace!

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Thank you @ergdaddy! For the awesome class today!

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We had an absolute blast hosting our rowing workshop with world record holder Colin Cook @ergdaddy - and WOW did you all show up ready to work. From smoother strokes to more power on the erg, the gains were real 💪

And this was just the beginning…

Kicking off the first workshop in our summer seminar series, with plenty more to come. Be on the lookout for the next one! 👀

Nothing beats a community that’s fired up to learn, improve, and have a damn good time doing it 🙌

#Rowing #Row #Erg #AlwaysLearn #Workshop

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