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Erica Libolt

@ericalibolt

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Women’s Strength & Fun 🏋️‍♀️
Helping women build strength, play & participate fully in life
Gym culture | Motherhood | Real life 😜
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Core memories > clean houses.

#BoyMom #SummerGames #KeepPlaying #CoreMemories #WomenWhoLift by @ericalibolt

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4 months ago

A few thousand of you showed up this week, so hi. 👋

I’m Erica.

I lift weights.
I climb ropes.
I talk about pelvic floor stuff.
I overshare on the internet.
And I think life is too short to sit out the fun stuff.

If you’re new here, I’m genuinely grateful you decided to stick around.

The last week has been a little surreal, but the coolest part hasn’t been the views. It’s been hearing from women who feel seen, encouraged, or inspired to go do something fun with their kids.

My hope is that we keep having those conversations here.

The strength stuff.
The women’s health stuff.
The motherhood stuff.
The messy human stuff.

And hopefully we have a little fun along the way too. 💜

#WomenWhoLife #MomLife #WomensHealth #fitover40 by @ericalibolt

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4 months ago

Fitness isn’t just about what you’re trying to lose—it’s about everything you stand to gain. Strength. Confidence. Resilience. The ability to carry more than just weight. Let’s stop measuring progress only in inches and pounds, and start honoring the power we build along the way.

#AutogenicFitness #FuelYourEvolution #StrongNotSkinny #MindBodyConnection #WomenWhoLift #FitnessIsMoreThanFatLoss #Worthy40s by @ericalibolt

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a year ago

From not having the energy to get through the day to building this space with you all. These comments mean the world to me.
Thank you for being here, for sharing your stories and for building a community where women can support one another no matter what season we are in. 💜

#womenwholift #healingjourney #strongwomen #womensupportingwomen #thankyou by @ericalibolt

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2 days ago

Upgraded viral cup game.

Saw a performance gym using our game as an agility warm-up and had to test the upgrade.

Is it strict agility mechanics? No. Is it high-intensity reaction training that keeps kids moving on a long weekend? 100%.

(Plus watching my husband take a hopper ball hit was worth every second 😂💥)

#boymom #youthsports #familyfitness #games #activekids by @ericalibolt

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4 days ago

Listen, I don’t know what my 90s will look like, but I’d like to keep my options open. 😂💪

Train for life, ladies. All of it.

#womenwholift #trainforlife #fitover40 #pullups #gymhumor by @ericalibolt

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5 days ago

Cup Wars! 🥤

Here’s how to play:

• Grab 40 cups (20 up, 20 down).
• Split into two teams: UP vs. DOWN.
• Set a timer for 30 seconds and flip as many cups to your team’s side as possible!
• Most cups facing your team’s direction at the buzzer wins!

Adjust the time for younger kids!

Simple, silly, and guaranteed to bring out everyone’s competitive side. 😂

Save this one for the long weekend! 💜

#boymom #familyfun #games #corememories #longweekend by @ericalibolt

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6 days ago

Happy Friday, @buffalobills 🦬🏈 My son is back with his Friday Fact! Did you know our tailgate lots sit on a 1,000-year-old historic site?

The Bills made sure to preserve and protect it, which means we’ve got history on our side... and like he says, THIS IS OUR YEAR!

Let’s go Bills! @billsmafiapage

#buffalobills #billsmafia #gobills #buffalo #fridayfacts by @ericalibolt

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7 days ago

I knew I wasn’t going to win.

But that was never the point.

I’d never done a triathlon sprint before, and I wanted to see if I could.

And I hope my kids grow up knowing that you don’t have to be great at something to give it a shot.

Sometimes it’s just about trying something new, challenging yourself, and having a little fun along the way.

There’s a lot of life to be lived outside our comfort zones. 💜

#womenwholift #healingjourney #boymom #activefamily #triathlon by @ericalibolt

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8 days ago

If this is slowing down, I’m doing it wrong. 😂
Here’s to getting stronger, playing harder, and saying yes to more life.

#womenwholift #boymom #fitover40 #healthyliving #play by @ericalibolt

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10 days ago

Strong enough for life.
Playful enough to actually enjoy it.
And done sitting on the sidelines of our own lives.

Welcome💜

#womenwholift #boymom #fitover40 #healingjourney #play by @ericalibolt

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11 days ago

Cup hands🥤😆

Grab as many as you can, get them to your bucket, switch with your teammate and repeat. Most cotton balls wins.

They’ll laugh. Someone will probably accuse someone else of cheating. There may be a fight 😂

Still cheaper than taking them somewhere.

Save this for the next…Moooom, I’m bored.”

#BoyMom #FamilyGames #CoreMemories #RainyDayActivities #KeepPlaying by @ericalibolt

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13 days ago