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Erica Libolt

@ericalibolt

58.8K

followers

1267

following

Women’s Strength & Fun 🏋️‍♀️
Helping women build strength, play & participate fully in life
Gym culture | Motherhood | Real life 😜
👇 Links & more

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This summer was two seconds long 🩶💫✨

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There’s real life, and then there’s Iceland

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Summer Fun Challenge 🤣🔥💕 #reels #trending #funny #family #momlife @ceddy_ca @ericalibolt @amazon @nike @athleta

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Les souvenirs > les maisons impeccables

Crédits : @ericalibolt

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Despite my family name, no, I did not tell the locals that I’m “Irish” 😌

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Emotional damage!

That moment when one side of your body understands the workout… and the other side completely gives up. 💀

What’s your weaker side?

Idea courtesy: @ericalibolt

#funfitfab #gymhumor #workoutmotivation #fyp #viralreels

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There’s something special about this home…
From the moment you walk in, you can feel the care, creativity, and life that’s been lived here. Today, with soft live music filling the space, it truly highlights just how warm and inviting this home is.

📍62 Westminster Pl, Beaufort

A home full of charm, character, and story—ready for its next chapter.

#beaufortliving #openhouse #forsale #newchapter #Beaufort

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368,000 steps in May. 👣

Every single step = 1 child in foster care in America.

I’m walking for @thefriendsoffostercare this month, and I’d love your support. If you can donate — even $5 DM me for the link to donate. 💙

Let’s get this party started. Who’s walking with me?

#fostercare #kids #walk #community #support

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@themoderndaywife with the best wife ever @ericalibolt 💕

Hair by @hairbycassjordan
Make Up @katenewsmakeup
Look @amalishak @cream_boutique_ny 🔥

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Great friends are wonderful to have as neighbors!!! Thanks to @ericalibolt and @mahertheartist for bringing you families and helping out. This is what it means to be part of a community. I will live stream the fire 12/13 noon est. Thankbyou all for being a part of this amazing experience #woodworking #asmr #handplane #fire

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When we eat junk food / under eat on fuel we need, your body will struggle to work, right?

The majority of the clients I train work sedentary jobs; the biomechanical junk food to your body’s structural needs.

When I look at my clients’ films, my job is to be mindful of what your day to day job is that affects your movement behavioural tendencies and to CHALLENGE it.

So no, you do not just “have a tilted pelvis”, nor are you doomed to be stuck with it for the rest of your days.

Put your pelvis in MULTIPLE positions to challenge its temptation to dump forward.

You aren’t stuck with your habits in the kitchen or the gym.

Habits / function vs structure. Know the difference.

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And those who do simply word vomit don’t last long in the game.

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