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Erica Lowery MS, CSCS

@ericalowerystrength

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1595

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Christ-Follower
Collegiate Athletic Performance Coach
APEX Athlete @apexathlete.official
Programs / Discounts ⬇️

POSTS STORIES REELS TAGGED

Peak Week is PEAKING 🚀

LB French Contrast Variation & some 10yd sprints post priming lift.

I love the way my training has turned out this last month, despite many aches & pains - we are feeling fresh and explosive.

PR in the CMJ @ 25.85 - so must be doing something right…

See you this weekend @apexathlete.official

#athleticperformance #strengthandconditioning #training #sportsperformance #sprinting taken in Mobile, Alabama by @ericalowerystrength

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6 months ago

Stages of a Cold Plunge @numawellnessmobile ➡️

& it’s so worth it every time!

What’s the coldest water you’ve done a plunge in?

📸 @emilyjophoto

#numawellnesscollective #numaambassador #partnership #coldplunge #recovery taken in NUMA Wellness Collective by @ericalowerystrength

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2 days ago

Alone at the top 🏆🔝 @ericalowerystrength

#GamifyYourTraining x @apexathlete.official by @ericalowerystrength

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5 days ago

@ericalowerystrength jumps 9’6 at APEX 😳🐰

Event: @apexathlete.official
Apex Score: 762 (1st place)
Background: S&C Coach

Follow for all things combines, sports tech, and athlete performance

#thegpsguy #broadjump #apexathlete taken in Tropical Park by @ericalowerystrength

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6 days ago

1-2-3 APEX 📸

@apexathlete.official x @corbsphotos

#athleticperformance #apexathlete #training #athleticcompetition #sportsperformance taken in Miami, Florida by @ericalowerystrength

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6 days ago

APEX MIAMI - STAT RECAP ⬆️

Training for APEX has been the most fun I’ve ever had training, but it is pretty dang hard & exhausting.

It’s all worth it seeing the process of your efforts paying off in such an amazing event @apexathlete.official

Thank the Lord for giving me a healthy and capable body to push to the limit, I will never not be grateful for that.

I was proud to represent @drinkdottir this weekend & wear their name across my chest, as they continue to push forward/elevate female athletes.

Still room to grow… see you at the next APEX 🫡

#athleticperformance #strengthandconditioning #training #sportsperformance #apexathlete taken in Miami, Florida by @ericalowerystrength

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7 days ago

COMPETITION WEEK -> APEX MIAMI 🌴

Putting the finishing touches on 2 months of training & excited to see the outcome this weekend!

See you on the field 🫡 @apexathlete.official @drinkdottir

#athleticperformance #strengthandconditioning #training #sportsperformance #apexathlete taken in Miami, Florida by @ericalowerystrength

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11 days ago

Force Plate Content is Back - With a New Test

As my overall strength has gone up, so has my vertical and my speed. Coincidence? I think not.

First time doing this test in a long time and with this set-up, going to start tracking progress and see if I can get to 2500N🫣

#athleticperformance #strengthandconditioning #training #sportsperformance #forceplatetesting by @ericalowerystrength

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17 days ago

Day 5 of Training to Break the Broad Jump World Record

But it’s not all just the training aspect that makes the difference, it’s what you’re doing the other 22-23hrs of the day.

Using only the best training products @ovrperformance , facilities @numawellnessmobile and supplements @dilemmanutrition that I trust to prep for @apexathlete.official 🫡

10 days out.

#athleticperformance #ovrperformance #apexathlete #dilemmapartner #numaambassador by @ericalowerystrength

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18 days ago

In-Season Lift: GD -3 🇺🇸🏐

Micro-Dosing Details ⬇️

- 3 x 30 minute full-body sessions pre-practice
- Main Lift: strength, power & speed main lift emphasis
- Prep: linear, lateral & rotational emphasis

1. Beginning of Conference Play = Still Training Hard, But Smart

2. Goals In-Season: Maintain/Elevate Performance & Stay Healthy

3. Win or Lose - This Team Shows Up

As always, this is only a small glimpse into a much bigger picture ;)

#athleticperformance #strengthandconditioning #training #sportsperformance #volleyball taken in The University of South Alabama by @ericalowerystrength

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19 days ago

Primary Lower Body Lift - Rate of Force Development Emphasis

This will be my last 3-week prep block before APEX, putting greater emphasis on my speed sessions & mimicking that goal in the weight-room.

As much I love full deep-range, heavy lifting - limited ROM lifts are what I go to when I’m increasing my time spent on the turf and approaching competition.

Everything has a time & a place in training - it’s not an all or nothing. Best believe I’ll be going right back to ass to grass squatting post-competition 🫶🏼

#athleticperformance #strengthandconditioning #training #sportsperformance #apexathlete by @ericalowerystrength

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a month ago

Road to the Guinness World Record Broad Jump - Day 4

Little bit of a longer training video, but wanted to give a better insight about my athletic journey & how this all came to be.

Can’t believe we are 3 weeks out from APEX Miami @apexathlete.official - see you on the turf 🫡

#athleticperformance #strengthandconditioning #training #sportsperformance #worldrecord by @ericalowerystrength

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a month ago