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Erica Lowery MS, CSCS

@ericalowerystrength

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Christ-Follower
Collegiate Athletic Performance Coach
APEX Athlete @apexathlete.official
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dóttir 🤝 APEX Miami did not disappoint. Strong. Resilient. Encouraging. These women embody it all! Thankful to have been represented by such an incredible group! - #drinkdottir #icelandic #collagen
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Beyond grateful to have represented @drinkdottir at @apexathlete.official his past weekend alongside a group of such strong, inspiring women. 🫶🏽 @drinkdottir is so much more than just a drink brand. It represents strength, resilience, authenticity, and empowerment. It’s about showing up and pushing beyond your limits, embracing the challenges, and celebrating what our bodies are capable of. Being surrounded by women who lead by example, support one another, and inspire each other to be better is such a reminder of what this community is all about. Strong women lifting up strong women. So proud to be part of a brand that stands for something bigger than the product itself.
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YOUR APEX MIAMI WINNERS 🏆 For the women: 🥇 @ericalowerystrength 🥈 @g.m.s.fit 🥉 @angelaaaa_ashley For the men: 🥇 @noahswaby 🥈 @quinnbayers 🥉 @jayl0nsmith Thanks to our partners who made this possible: ⚡️Powered by @c4energy Strength partner @eleikosport Speed partner @ovrperformance Apparel partner @lskd Erica Lowery sponsored by @drinkdottir FINALLY, something to train for. #athleticismisthesport
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Alone at the top 🏆🔝 @ericalowerystrength #GamifyYourTraining x @apexathlete.official
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apex miami w/ my people 🌴 #apex #miami #athlete
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Apex Miami ✅
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APEX MIAAAAAAMI💥🌴🐊 • Oh man what a FREAKING DAY, y’all! APEX MIAMI was definitely an event for the mf books! Athletes was being dawgs, shooters was shooting, and the mf @apexathlete.official team did their MF THANG! Shout out @tatumbrandt for being a dope ass boss lady! Thank you for leading the charge!🔥 And shout out @timrileytraining for starting something so freaking dope! Honored to have been part of this team, and can’t wait for the next one!
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Interview with @ericalowerystrength the APEX women’s broad jump record holder 🥇🤩 Event: @apexathlete.official Broad Jump: 9’6 #thegpsguy #apexathlete #broadjump
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@ericalowerystrength jumps 9’6 at APEX 😳🐰 Event: @apexathlete.official Apex Score: 762 (1st place) Background: S&C Coach Follow for all things combines, sports tech, and athlete performance #thegpsguy #broadjump #apexathlete
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Apex Miami… we freaking did that🤘🏼🔥 Competing with INSANE women will never fail to fire you upppp🔥🔥 “But those who trust in the LORD will find new strength. They will soar high on wings like eagles. They will run and not grow weary. They will walk and not faint.” ‭‭Isaiah‬ ‭40‬:‭31‬ ‭ I’ve been praying asking God to use me. To push me beyond what to me seems possible so that I can work towards reaching my fullest potential and be able give the glory to HIM! It’s through him i’ve unlocked new disciple, strength, and JOY. GRATEFUL for an able body. GRATEFUL for a strong mind. GRATEFUL for the means to compete. BLESSED to be in the room. June 20th -> October 10th WE DID THAT! shoutout to the best coach who designed a program that works towards ALL my many many goals lol @gainsbykatt #strongnotskinny #godisgood #apex #blessed #athlete
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Can Erica claim the World Record for broad jump? Can Ricardo reclaim his men's APEX crown in Miami? I sat down and talked with Erica and Ricardo after their APEX performances back in April in Austin. 💨 Ricardo Alvarez, also known as @championshipfit , shares his journey from high school sports injuries to becoming a performance coach and athlete. He won the APEX competition in Austin in 2026 with a blistering 4.4 40, jumping 10’2” on his broad jump and 40”+ on his vertical jump. He discusses the importance of multi-sport training, injury prevention, and the evolution of speed and performance training. 🐰 Erica Lowery, the 24-year-old strength coach at South Alabama whose vertical jump videos have made her a standout on social media, discusses jumping higher, training smarter, and her Apex experiences and goals. She goes into her volleyball background, her path into strength and conditioning, her coaching philosophy: building around consistent fundamentals, choosing exercises that suit the athlete, and the use of Olympic-lift variations when they’re appropriate. We also cover the relationship between jumping and sprinting, improving approach-jump technique, and her future goals: touching a regulation rim, reaching a 40-inch vertical, and pursuing a record-level broad jump. 🎙️ The full episodes are now live on YouTube and Spotify. Links in bio of @behindthebouncepod With Erica and Ricardo competing again tomorrow, it'll be exciting to see how far they've come since we recorded this conversation. . . . . #BehindTheBounce #VerticalJump #Volleyball #SportsPerformance #sprinting
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One of the most common questions I get asked as a Physical Therapist Clinical Instructor is “how can I get better at prescribing exercises?” Here are some of my thoughts on that #clinicalinstructor #physicaltherapyschool #dptschool #physicaltherapystudent
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