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Eric Lichter

@ericlichter1

29.3K

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6136

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Ex Ohio State Football
Performance Director
𝘾𝙊 𝙁𝙊𝙐𝙉𝘿𝙀𝙍 @plus2university
Speed Coach
@fiyrpod Distributor
P2 Fast Fast Podcast

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Now where have we heard that “numbers don’t lie” before 🤔

We Build Racehorses by @ericlichter1

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3 days ago

Get out the popcorn 🍿 and watch the show. It will be very interesting 💯 by @ericlichter1

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6 days ago

Great accelerators produce great power.

Power is the result of force multiplied by velocity.

If you have @1080motion , you have the ultimate tool to train & develop sprint power through the proper velocity decrements.

If you have a 1080 sprint, you don’t need the weight room for developing power in sprinters. There is NOTHING you can do in the weight room that can EVER match the power outputs seen here by these sprinters and in the exact angles and movements of sprinting. by @ericlichter1

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11 days ago

“Coach, repeat 120’s with the chain sleds and it’s pouring rain ????””

“ 🗣️ On the line - [whistle 🎼] !!!! “

We Build Racehorses by @ericlichter1

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14 days ago

In my world, the standard is the standard. I have learned to kind of be flexible & understanding though 🤣 by @ericlichter1

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17 days ago

Some data 📊

. 51 yrs old

. down 16+ lbs - 10 weeks — 232 ➡️ 216

. tore bicep completely off elbow lifting a couch 14 weeks ago (opted out of surgery)

. Lifting 3 x week

. minimum 10,000 steps a day (must be tracked)

. controlling calories

. on peptides for 4 months now

*** Nothing magic - just consistency, calorie control, walking daily (best for fat loss, maintaining muscle), lifting weight (so important) and taking peptides (cheat codes really)

Where are all my dudes out there disgusted with their bodies ?!?! Step up - get busy — DO SOMETHING ABOUT IT !

DM i’ll help your for free .. by @ericlichter1

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21 days ago

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23 days ago

CORE work that transfers to Max V sprinting posture & positions 💯 by @ericlichter1

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25 days ago

Lab work W/ @ericlichter1 🧪 by @ericlichter1

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a month ago

The relationship spans 27 years. I never miss a chance to spend time with Coach Ginn when @tarblooderfb plays @olibfootball every year.

When @speedstrengthsystems and I first met Coach Ginn in 2000, he had just been named head football coach. Tim and I had just started Speed Strength in Euclid, Ohio. Collectively, we all had a blank resume.

Talk about a symbiotic relationship. I don’t know if any of the three would be where we are today without the others 💯

Coach Ginn truly is a legend doing god’s work 🙏. I am so blessed to have been an active participant and a witness. taken in Olentangy Liberty High School by @ericlichter1

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a month ago

Chill 🥶 by @ericlichter1

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a month ago

We won’t accept poor frontside mechanics. They will get fixed. You either grow or you stay slow “er” than you should be !!

Wicket performance doesn’t lie. Our racehorses are sliding here and sliding with strong positions, shapes, patterns and posture !!

We Build Racehorses 🐎🐎🐎👂 by @ericlichter1

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a month ago