Instagram story viewer> @ericrittmeyer> Posts

The Menopausal Marine

@ericrittmeyer

3.9K

followers

1212

following

🩸@LifeMedInstitute Director of Biz Development helping people live healthier lives
📣 US Marine | Author | TV Personality | Menopause Guru
👇Connect

POSTS STORIES REELS TAGGED

What a night! ✨ Thank you to everyone who joined us and made The LifeMed Experience so special. We loved sharing the laughs, the energy and the celebration with you! 💙 by @ericrittmeyer

283

37

10 days ago

Know your numbers. Understand your risk. Take action before there’s a problem. #heartdisease #heartday #cardiovasculardisease by @ericrittmeyer

97

6

19 days ago

𝗗𝗮𝘆 𝟮, 𝗢𝗰𝗲𝗮𝗻 𝗖𝗶𝘁𝘆—𝗹𝗲𝘁’𝘀 𝗴𝗼. ⚡️

Not exactly beach weather? Perfect. Come experience what’s next instead.

Bring your friends, bring your energy, and spend the day at E-Volution Expo discovering the technology, transportation, ideas and people shaping the future—all under one roof in Ocean City.

Explore. Experience. Ask questions. Make connections. See the future up close instead of just reading about it.

🎟️ TODAY ONLY: Get 50% off your ticket with code OCOCEAN50

👉 E-VolutionExpo.com

We’re here. The doors are open. Come join us. ⚡️

#EVolutionExpo #OceanCityMD #OCMD #FutureOfMobility #EmergingTechnology taken in Ocean City Convention Center by @ericrittmeyer

3

6

a month ago

Thank you @tedx_official and @tedx_butterfish_cove. taken in Roland E. Powell Convention Center by @ericrittmeyer

69

12

a month ago

We’re teaming up with LifeMed Institute for straight talk about menopause, hormones & longevity.

An evening that gives back. 🤍
100% of proceeds benefit HopeWell Cancer Support.

📅 October 20 | 6–8 PM
🎟️ $25
📍 15 W Aylesbury Rd Ste 600, Timonium, MD 21093

Bring a friend. Come with your questions. Leave with better information.

Tickets at the link in bio. by @ericrittmeyer

73

6

a month ago

That’s a wrap. taken in Lifemed Institute by @ericrittmeyer

154

9

a month ago

Joining us as a special guest speaker: Eric Rittmeyer.

Eric is the Director of Business Development at LifeMed Institute, an author, educator and women’s health advocate specializing in hormones, menopause and overall wellness.
He’s also the author of The Menopausal Marine.

What he’s passionate about is simplifying women’s health and empowering women to better understand and advocate for their bodies. Which is exactly what this night is for.

He’ll be speaking on hormones, energy and what’s actually happening in your body through different stages of life, in plain language, with room for your questions.

Come hear from Eric
Wednesday, September 16 · 6–8 PM
LifeMed Institute, Timonium
Tickets at empowhercircle.com/events/powher , link in bio

#Menopause #HormoneHealth #HRT WomensHealth #LifeMedInstitute taken in Lutherville-Timonium, Maryland by @ericrittmeyer

62

0

a month ago

Meet the women taking the stage at PowHER. These five women are building careers, businesses, families and lives… and willing to talk about what that actually costs.

This is the conversation successful women usually save for behind closed doors.

01 Kim Driscoll — Founder, Unlocked & Empowered | Co-Founder, EmpowHER Circle

02 Nichol Oliverio — SVP Payer/Provider Sales, PurpleLab | Co-Founder, EmpowHER Circle

03 Amanda Watkins, LMSW, CSC-AD — Program Director, Beyond Health | Owner, Anew Wellness

04 Laura Reynolds, PCC — Founder & CEO, Executive Endurance Coaching

05 Amaris Umbarger — Founder, BODICORE

Plus special guest expert Eric Rittmeyer — Director of Business Development at LifeMed Institute and author of The Menopausal Marine will speak on women’s health, hormones, and energy.

We’re talking hormones and HRT, energy and sleep, burnout, boundaries, ambition, mom guilt, asking for help, and what it really takes to feel good while you’re building it all.

📍 LifeMed Institute, Timonium
🗓️ Wednesday, September 16 · 6–8 PM
🎟️ empowhercircle.com/events/powher (link in bio too)

Six days out and seats are limited. Save this, then send it to the friend who needs to hear it.

#WomensHealth #BaltimoreWomen #MarylandWomen #WomenInBusiness #HighAchievingWomen taken in Lifemed Institute by @ericrittmeyer

67

4

a month ago

We’re excited to see LifeMed’s Eric Rittmeyer take the stage at E-Volution Expo in Ocean City! 🎤

E-Volution brings together leaders and innovators across health and wellness, technology, sustainability, smart living, and more for a weekend focused on the ideas shaping what comes next. LifeMed is proud to serve as the Title Sponsor of this year’s event.

Join Eric, LifeMed Wellness Director and author, as he explores an important question:

“What if mental toughness isn’t about being tough?”

📍 Roland E. Powell Convention Center
📅 September 19–20, 2026
🌊 Ocean City, Maryland

Come experience the conversations, interactive exhibits, expert panels, demonstrations, and innovations happening throughout the weekend.

Get your tickets and learn more at:
e-volutionexpo.com⁠ by @ericrittmeyer

49

2

a month ago

Meet 𝗘𝗿𝗶𝗰 𝗥𝗶𝘁𝘁𝗺𝗲𝘆𝗲𝗿 — 𝗪𝗲𝗹𝗹𝗻𝗲𝘀𝘀 𝗟𝗲𝗮𝗱𝗲𝗿 & 𝗔𝘂𝘁𝗵𝗼𝗿, joining the TEDx Butterfish Cove stage September 18.

What happens when the discipline of a U.S. Marine meets the very human worlds of emotional intelligence, mental toughness, health and wellness?

A former U.S. Marine, Eric has built an unexpected career around helping people better understand both their mental and physical well-being. Today, he serves as Director of Business Development and Patient Experience at @LifeMedInstitute, a title sponsor of TEDx Butterfish Cove.

He’s also the author of 𝘛𝘩𝘦 𝘔𝘦𝘯𝘰𝘱𝘢𝘶𝘴𝘢𝘭 𝘔𝘢𝘳𝘪𝘯𝘦 and 𝘛𝘩𝘦 𝘌𝘮𝘰𝘵𝘪𝘰𝘯𝘢𝘭 𝘔𝘢𝘳𝘪𝘯𝘦 and has brought conversations about mental toughness, emotional intelligence, hormone health and wellness to audiences across the country.

And if you’ve ever heard Eric speak, you already know: 𝗵𝗲 𝗯𝗿𝗶𝗻𝗴𝘀 𝗲𝗻𝗲𝗿𝗴𝘆.

His journey from the Marine Corps to healthcare and wellness has given him a perspective that doesn’t fit neatly into one box—and that’s exactly why we’re excited to welcome him to the TEDx Butterfish Cove stage.

𝗧𝗘𝗗𝘅 𝗕𝘂𝘁𝘁𝗲𝗿𝗳𝗶𝘀𝗵 𝗖𝗼𝘃𝗲
🗓️ September 18, 2026
📍 Roland E. Powell Convention Center | Ocean City, Maryland
🎟️ 𝗦𝗽𝗲𝗮𝗸𝗲𝗿𝘀 + 𝘁𝗶𝗰𝗸𝗲𝘁𝘀: TEDxButterfishCove.com

#TEDxButterfishCove #IdeasWorthSpreading #OceanCityMD #Wellness #MentalToughness taken in Roland E. Powell Convention Center by @ericrittmeyer

3

9

2 months ago

Just the three of us. taken in King Mansion by @ericrittmeyer

249

11

2 months ago

It’s a family affair. taken in Bowleys Quarters, Maryland by @ericrittmeyer

150

6

2 months ago