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erin

@erincaase

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if “eat your greens” was a person
certified mat pilates instructor
gold coast, australia
ugc + collabs: [email protected]

POSTS STORIES REELS

warm, cooked whole foods (usually steamed)
organic and wild caught proteins
lots and lots of vegetables
natural sugars
and most importantly hydrating with 2-3L of water daily, celery juice, bone broth, tea and variations of warm lemon water (adding warming spices like ginger and turmeric)

inspired by my sisters post about what her skin eats product wise @kaatiecase by @erincaase

🌀🐚👼🏼🦋🌟🤍

hotter better faster stronger, or whatever kanye said!

taking notes from @jennymahalo (genius)

and new friends 🥹🥹🥹

it’s that simple

this has been a game changer for me for the past 3 weeks, so much of my inflammation has gone down by allowing my body to focus on the quality of my sleep rather than snacking or eating late from stress

grandma era, always and forever

don’t even get me started

love my supplements but prioritizing food first <333

daily movement doesn’t have to be what everyone else is doing! listen to your body, find what feels good, be consistent

and always after a meal!!! by @erincaase

did I get my spark back or did I just move to australia? by @erincaase

from vision board to camera roll, I still don’t have words for how beautiful sydney is

paddington <3

the architecture here is chefs kiss

the royal botanical gardens 🧚‍♀️

coogee to bondi walk (walked the entire way with my jaw on the ground)

little bits of the city

started drinking coffee again because it doesn’t make sense how much better it is than canada

🌟🌀🏵️💐🔵

just missing ariel 🧜🏼‍♀️

camp coveeeeee

I’ll find a green juice wherever I go

can’t even begin to tell you how it felt to see this in person

blue mountains 💙

I miss my juicer tbh someone ship me my namawell

brick wall, waterfall

scaled the side of a cliff to get down to this view by @erincaase

the simple life <3 by @erincaase

tomatoes from the garden, wild caught salmon with herbs, basmati rice by @erincaase

august 1st archives 🦢 by @erincaase

the woodland fairies said they knew a spot 🧚‍♀️ by @erincaase

a wedding that should have its own @voguemagazine feature 🦢 by @erincaase

feeling cute and looking cuter in my @knix leakproof dream short #ad #knixambassadors by @erincaase

playing dress up @parkandfifthco by @erincaase

Ok first thought, transcending the game by @erincaase