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Erin Song

@erinmsong

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Mama 👦🏻👦🏻👦🏻 👦🏻
Dreamer ✨
IRONMAN 🎯
Coach for high achievers and elite teams 📈
Positive Mind- Positive Life 🧠
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LISTEN ➡️ BELIEVE ➡️ APPLY Erin Song YOU ARE AN IRONMAN!! I have said that to myself 1000’s of times over the last year- when I woke up - when I was having awesome work outs - when I was struggling through workouts and before I went to bed! I would visualize running down the red carpet to the finish line and hearing those words blast through Lake Placid!! This weekend the dream came true! I am going to break down other posts about each event over the week so today I am going to focus on the preparation! Let me set the stage for you : When I started training I was 8 months post partum with my JoJo (baby # 4). Nearly a decade pregnant, breastfeeding, and tending to a baby! I had a strong desire to train and compete again! I love training and I love accomplishing big goals so the obvious was to go after my bucket list item of completing an IRONMAN!! I love being the coach but it had been 15+ years since I was the student experiencing challenges and victories myself. I wanted to be able to better understand and feel what the people I have the opportunity to work with feel! My triathalon resume prior to this was a single sprint tri: 0.5 mile swim, 12 mile bike and 5k run. The Ironman distances are 2.4 mile swim, 112 mile bike and 26.2 mile run. I talked to a few people and they insisted if you are only going to do one Ironman is should be Lake Placid! I decided to go all in for IMLP 2025!! First step was to get a coach and begin laying the foundation! Thankfully @millergirl_ct was up for the challenge! I was 100 percent in from day one - 50 weeks- 5-6 days of training a week - needed to fuel my body like an endurance athlete and sacrifice so much to make it happen! I LISTENED to Coach Stacey, BELIEVED in the plan and APPLIED the skills, putting in the work and staying positive through the entire thing! IMLP you were a dream come true and I am so incredibly grateful for the experience! If you have an ounce of a desire on your heart to do something big - go for it - you are capable of doing big things!! You are amazing! by @erinmsong
47
a year ago
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In order to get where you have not been you must do what you have not done !! Too many of you continue to do the same things, go to the same places, hang out with the same people, create the same stories and wonder why nothing changes! It’s pretty simple - if you change nothing - nothing changes! If you want to see a change something MUST change! Start today - get uncomfortable… If you’ve never moved away from your home town - move ! It forces you to create new routines, meet new people, see new things - it is a total life hack! If you feel like it is time to change what is surrounding you - change your surroundings!! The mind will create a new life thanks to neuroplasticity!! Give it a try- let me know what you think! The world is waiting for your greatness!! The magic is within you - it is time to get to the next level!! You are amazing! by @erinmsong
0
11 hours ago
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Your words matter more than you think! They are shaping your beliefs - your actions - and therefore your reality! What is going on in your mind is creating your life - as we speak - literally as you speak. I see it all the time - it is so clear when someone is capable of incredible things but the words they say are holding them back - BIG TIME! The same is true on the other side . You might see someone’s success and think how the heck did they get there … they believe in themselves and they talk to themselves with optimism, hope and belief!! And guess what - when you do the work you can rewire your mind to change your reality! If you have felt stuck in the same spot it is time to pause- reflect- become aware- and change your words!! Don’t just take it from me… try it for yourself and let me know what you think!! Regardless of if you change your words - remember you are absolutely amazing! by @erinmsong
4
3 days ago
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Wake up grateful everyday! Gratitude is a practice and the more you practice the stronger the feelings get! There is so so so much already in your life to be grateful for- right here - right now! Unfortunately you are spending way too much time thinking about all the things you don’t have yet or thinks that seem impossible to have right now … maybe that is true but it doesn’t have to be that way forever! Gratitude is one of, if not the most, transformational practices I see clients experience! There is so much good in your life - take a few more minutes today to see the good! Share the gratitude! Easy way to start- list 5 ( or more ) things you are grateful for!! When things get stressful or challenging - I want you to lean into gratitude! You are absolutely amazing! by @erinmsong
0
4 days ago
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Grateful to be back with @eueagleswwrestling and @eueagleswrestling for year two!! What a gift to have been able to work with this program in their first year of competition and see what they were capable of in year one!! And even more amazing to be able to continue to build with the team in year two! The team has nearly doubled and the energy and engagement is incredible! Really excited for what is to come this year! It is clear to see this team understands the power of the mind and are going to put in the reps to see their true potential!! I have no doubt the best is yet to come!! Thank you to head coach @coach_ataylor and the coaching staff for bringing me back and trusting me and my mission with your program!! Good things are happening!! You are amazing! by @erinmsong
0
7 days ago
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Happy Feel Good Friday!! This is your story and YOU are holding the pen! You have the power to write the next chapter exactly as you want! Stop giving control to all the outside factors, situations, and people that you have no control over! Create your mindset on what you want to happen next and then go on and make it happen! You can even be a bit delusional in what you want because believe me when I say it can absolutely happen- regardless of how possible it feels right now! Write the chapter you want - talk an about it - write about it - take consistent action towards it - believe it! Then watch what happens! You are amazing!! by @erinmsong
2
13 days ago
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This is power right here!! If you are NOT currently training your mind - your mind is training you!! This is hard and intentional work that creates some uncomfortable feelings but it is something that will absolutely take you and your life to the next level! You are constantly taking in information - your brain responds to things based on where you have been, where you are, who you are around, what you want and what you do! The thing is most people don’t take any time to stop and think about any let alone all of those things! I have been working with some pretty incredible people lately. They are at the top of their game and their field and it is amazing to see where their mindset is … where they believe they are and creating Strategies to close the gap to where they want to go! This work is life changing and I’ll tell you what I love when other people realize the power of their mind and make shifts to create the life they want!! You can do it too !! whenever you decide you are ready … let’s talk! You are amazing! by @erinmsong
2
16 days ago
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Happy Feel Good Friday! Simple shift - goes a long way!! More gratitude creates more blessings in your life! I challenge you today to see all the goodness that already exists in your life! Most people are so busy seeing all the negative and everything they want rather than all the positive and everything they already have l! Count your blessings over and over again and you soon have more blessings to count! You are amazing! by @erinmsong
0
20 days ago
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Year 5️⃣ with @duckwrestling and it is going to be a good one!! Every year comes with new opportunities, new people, new goals but one thing will always remain the same - the power of the mind and the impact it can have on a team and individuals! Our first session this year we discussed creating new habits on purpose with intention while setting our goals! This team, as always, was dialed in- engaged and high energy! The commitment to keep building towards the team mission is clear and it is a privilege to get to work along side of them! Grateful to the coaching staff @coachabon and @cooper_ponte for trusting me with the team again this year!! The best is yet to come! Let’s go ducks! You are amazing! by @erinmsong
7
21 days ago
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What you hold onto gets heavier! If you start by holding a water bottle with your arm straight out it feels pretty easy at first … the longer you hold it the heavier it gets! Here’s the thing - you are holding onto thjngs right now that is making you feel heavier! Beliefs - old stories - clutter - things that once served you that no longer do! They are getting heavier in your life - holding you down and holding you back! You have the power to let go! You can literally feel lighter by deciding what those things are and letting them go or getting rid of them! It is time to lighten the load! When you do you will create more energy joy and positivity in your life and everyone around you! What in your life has become heavier because you have been holding on too long?! It’s time to let it go! You are absolutely amazing! by @erinmsong
0
22 days ago
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Grateful for another year with @clarionswimdive!! I am always inspired by their energy and engagement! We talked about the power of the mind, high performance habits, positive energy and gratitude! We had fun, we got better together, and we grew our potential as individuals and as a team! Thank you to the coaching staff @brehankelley @divecoach_clarion_heath @valchilds62 for bringing me back and trusting me and my mission with your swimmers and divers!! The best is yet to come for this group and I am looking forward to following through the season!! You are amazing! by @erinmsong
2
23 days ago
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Mindset Monday !! Something that is becoming more and more obvious to me is that there is something that you can begin to change today to create more of the life you want !! It is something that is in your control and something that you can begin to change today! It might sound simple but it will take time and effort to implement it over time! It is the way you talk to yourself! The things you say to yourself! The alignment of what you say and what you do! Self talk is a skill that you can train!! I hear the other side all the time - but Erin what if I say something I don’t fully believe - let me remind you - you will never believe it if you cannot say it to yourself! Look at your goals - the things you want most and you can begin to create them by what you say!! I see it all the time - the life you are living matches what you are saying - for better or worse! If you want to make a serious change it begins in your mind and ultimately it begins with the words you are saying! Shift you words and change your world! You are absolutely amazing!! by @erinmsong
0
25 days ago
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