Instagram story viewer> @erinmsong> Tagged

Erin Song

@erinmsong

undefined

POSTS STORIES REELS TAGGED

Spent the weekend seeing catching up with friends and supporting athletes in their Ironman journey. Always grateful for the chance to reconnect and fill my cup.

92

4

A great team building session yesterday with @erinmsong 💙💛

We spent time talking about the power of our minds, the importance of communication and connection, and how much our attitude and energy can impact the people around us.

A great reminder that opportunities are everywhere; bring the passion, choose positive energy, practice gratitude and make the most of every opportunity in front of you.

Always growing, learning and getting better together. 🦅✨💪💛💙

128

1

Two weeks ago I completed an Ironman 70.3 🏊‍♀️🚴‍♀️🏃🏻‍♀️ It still feels unreal to say that. It physically took me 7.5 hours but mentally it felt like 10 🥵 I never EVER thought I'd do a half marathon, so it's still hard to wrap my head around the fact that I did one after a 1.2 mile swim and 56 mile bike. Thankful for my coaches, and friends, and triathlon community that kept me disciplined during training when motivation was nowhere to be found. For 8 months I let this goal scare me, right up until the start of the swim, but what I've found on the other side of that fear was totally worth it 💪💪

193

42

It is never lost on me the immense value that I get to play in helping athletes find the best version of themselves. You get to celebrate so many wins, from conquering open water, PRs and first time finishes. You also help pick up the pieces, when the plans fall apart. Flats, jellyfish and heat.

Being present for the highest highs and the lowest moments is really a gift. So much gratitude for the athletes who lest us help them chase their dreams.

104

21

Imposter syndrome? mindset coach and IronMom, doesn’t believe in it.
.
She says it’s just a lack of reps. Stop calling yourself an imposter and start calling yourself a beginner. One gives you an excuse, the other gives you a plan.
.
Full conversation with Erin is live. Episode 11, link in bio.
.
#MotherAthlete #IronMom #MindsetCoaching #StrongCorePodcast

3

0

If you’re not talking to yourself, you’re listening to yourself. The voice is always on. The only question is whether you’re choosing what it says.
.
That’s one nugget from my conversation with Erin Song, mindset coach, mom of four boys, and Ironman finisher. Episode 11 is live now.
.
Sorry for the delay. Graduation, concerts, year-end chaos, and a stomach bug that had other plans. Worth the wait.
.
Link in bio.
.
#MotherAthlete #IronMom #Ironman #MindsetCoaching #StrongCorePodcast

3

1

Erin Song is a mindset coach for athletes, an IronMom, and married to a wrestler. Her three oldest boys are all wrestlers.
.
This episode goes beyond your identity as an athlete. It’s about what it means to be the parent on the sideline, watching your kid compete.
.
As a wrestling mom myself, this one hit differently. This sneak peek is dedicated to my son, who graduates high school in two days and is heading to college to wrestle. So proud of you. 🤼 🐏🏛️🩵
.
🎙️ Season 2, Episode 1 dropping this week. Link in bio.
.
#StrongCorePodcast #IronMom #Ironman #MotherAthlete #WrestlingMom

27

1

MENTAL MATCHUP 🦋 @morgansmessage

#MUWL | #WEGETTO | #ATHLETEMENTALHEALTH

72

2

My One Word for 2025 was Freedom. ✨

Freedom from the fear of failure. Freedom from negativity. Freedom from worrying about what others might think. Freedom to admit I’m figuring life out one day at a time. Freedom from student loan debt. Freedom in finally sharing my story—and lifting the weight of shame from a childhood shadowed by CSA. Freedom to try, to mess up, and to give myself grace.

This year was pivotal. Early mornings. Hard choices. New beginnings. A growing community. Asking for help—and receiving it. Trying, learning, and building momentum one uncomfortable brave step at a time.

A few moments that shaped the year:

💡 February — Submitted my first professional Strength & Conditioning article to be published by the CSCCa.

🎤 May — Spoke at my first professional conference, sharing the heart behind my upcoming book, Lean In: A Coaching Framework for Consistent Positive Impact, and stepping forward as an emerging author and speaker.

💻 June — Launched my first online product, Once An Athlete, Always An Athlete—a 12-week program built to bring structure, intention, and sustainable strength (plus my first true stream of passive income).

🏡 July — Moved into a new home in a neighboring town, creating more financial margin and opening the door to an incredible public education opportunity for our oldest—while staying rooted in our community.

💛 August — Hosted Sweat to Shine, my first public community fitness event, raising awareness for CSA, partnering with amazing humans, and publicly sharing parts of my own story. That month brought a freedom I didn’t realize I was still searching for.

🌿 October — Attended a women’s retreat and gave myself permission to slow down, rest, reflect, and reset.

📖 November — Formatted my book for print—preparing to release it into the world.

In 2025, my One Word was Freedom. And I’m carrying that freedom forward—lighter, braver, and more grounded—into the year ahead. ✨

#OneWord #Freedom #GrowthSeason #DoingTheWork #LeanIn

72

3

We back……

Matthew 6:34

#jesus #christ #grateful #dailybread #god

28

6

Be your own hero, pat yourself on the back today! You are doing fine, chin up buttercup.. life's short so enjoy the daily moments!
#LFG

296

12

On National Coaches Day!

Celebrating 2025 and all the adventures in coaching for this year!

Thanks to the athletes who allow us to be a part of their lives.

44

12