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ERIN NAUGHTON | PT & ONLINE COACH

@erinnfitness

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your big sister in the gym🫶🏼helping women build muscle + confidence
@maximisecoaching Online Coach
@_thrivin__ ERIN10
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in case you needed a sign to start taking your goals seriously… here it is

if you’re feeling overwhelmed and unsure where to begin when it comes to building a body you are proud of, this is where I can help!

online coaching with me looks like:
- nutritional guidance tailored to your preferences and goals
- a workout plan
- 24/7 support via WhatsApp
- weekly check ins
- a group chat of likeminded women
- a bespoke app with form tips, and everything all in one place to track your progress

drop me a DM or fill in the form in my b!0 for more info 🤍

there’s 2 months left until summer, make a start today!

#onlinecoach #gymcoaching #gymprogress by @erinnfitness

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6 months ago

Hey girlies!

I’ve fallen off the face of the earth with posting for a while so I’m here to reintroduce myself 🫶🏼

I’m Erin, an online fitness coach and 9-5 corporate girly who loves the gym and travelling the world 🌍

My fitness journey began back in 2021. After years of feeling super unconfident in myself, I took matters into my own hands and started going to the gym.

It’s the best decision I ever made; the gym has not only made me feel happier in how I look, but also more confident, disciplined, and stronger both physically and mentally.

I now coach women who want to build their dream bodies, while juggling work and a social life, plus everything life throws at us in between.

If I can do it, you absolutely can too! 🤍

#gymgirly #worklifebalance #strongwomen by @erinnfitness

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6 months ago

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4 days ago

you don’t have bad genetics!!

I genuinely used to think I would be unhappy in my body forever; I thought I couldn’t have curves or glutes (which was my goal at the time)!

Yes genetics do play a role of course, but you can also absolutely work towards building a body you love and feel confident in, whatever that may look like to you.

To put it simply, you just need a solid plan, consistency, and belief in yourself.

Not to mention the process of working towards your goals will make you a more confident person in itself!

so no you don’t have bad genetics, you just need a plan that you can stay consistent with 💪🏼

comment ‘plan’ and we’ll arrange a free call to discuss a plan that is right for you!

#dreambody #bodygoal #gymprogress #gymcoach by @erinnfitness

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5 days ago

nothing better than a new gym set 💅💙
@_thrivin__ code ERIN10

City Circuit drop is now live and she’s stunning!
I’m wearing new steel blue mid waist shorts, halter bra and v neck top.

Fine wine has also restocked as part of this collection, another one of my fav colours❤️

the most flattering gymwear everrrrr

#thrivin #gymwear #gymgirlsdaily by @erinnfitness

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7 days ago

it’s the last one for me 🤦‍♀️🤦‍♀️

they get slightly more niche the more you scroll lol

do any of these resonate with you? 🫶🏼

#youngerself #bigsisteradvice #gymcoach by @erinnfitness

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10 days ago

unfortunately nutrition is EVERYTHING when it comes to training!

you won’t make the progress you really want until you focus in on your nutrition and what you’re fuelling your body with

and I always thought it was super complicated until I educated myself properly and realised: it’s not that difficult at all!!

if nutrition is your biggest struggle, drop me a me whatsapp 🔗 in bio 🫶🏼

#gymgirl #nutritionhelp #onlinecoaching by @erinnfitness

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11 days ago

holding onto stubborn belly fat and bloating??

have you looked at your diet and how much food you are consuming in a day? I fear too many of us are eating far too little and wondering why our body isn’t changing.

I made this exact mistake; I genuinely had no clue how much I was supposed to eat in a day for my height / weight / activity levels, yet I was training at the gym but wondering why I was barely seeing any progress.

A nutrition plan and being taught about calories and macros changed everything for me!

I transformed my stomach in 2 weeks just from following a structured diet, eating believe it or not MORE food, switching out the processed foods for healthier, cleaner alternatives, and being consistent with it.

Drop a 💜 in the comments and I’ll send you a DM about how you can transform yours too 🫶🏼

#gymtransformation #nutritionadvice #gymtips by @erinnfitness

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12 days ago

the cycle of having a great week, followed by a weekend absolutely off track is what is ruining your progress!

that ‘I’ll start again on Monday’ mindset won’t get the results you’re wanting because you’re starting fresh every single week.

you can enjoy yourself without going completely off the rails, but you do need to plan and prepare for it.

to break the cycle, reach out via the 🔗 in my bio by @erinnfitness

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14 days ago

creating this post healed my inner child a little🥹

While my page is mostly about building your dream body, really and truly all we really want is to feel confident in ourselves.

So yes, joining the gym may initially feel like it’s about losing weight, growing muscle, getting ‘toned’, but staying consistent in the gym will challenge your limiting beliefs and prove to you that you actually can do anything.

It might look like just a physical transformation, but the way your mindset grows is just invaluable. the gym really has a big place in my heart and if this convinces even just one person to start their fitness journey, whatever that might look like, I’ve done something right ❤️ by @erinnfitness

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18 days ago

the woman you dream of being is really not as far out of your reach as you think

it starts with keeping the promises you make to yourself, and your confidence will flourish

this transformation didn’t happen overnight. this is 5 years of hard work, discipline and pushing myself out of my comfort zone

time will pass anyway, why wouldn’t you start investing in yourself to become the version of you you dream of being! living life in regret is the worst thing you could do ❤️

for 1-1 coaching, visit my link x by @erinnfitness

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19 days ago

what happens when you stop doubting yourself and take the leap?

you won’t know until you do it!

but these ladies have taken the leap and are
• feeling more confident
• feeling stronger
• love what they see in the mirror
• better relationship with food
• improving their health for the long term
• building healthy habits they will keep forever

when will you stop waiting for tomorrow? there’s never a better time to start than now!

DM me ‘READY’ or drop me a WhatsApp via my 🔗 for more info 🫶🏼 by @erinnfitness

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20 days ago