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Erni Mat

@ernimatz

10.6K

followers

6269

following

▫️International Certified Personal Trainer @nasmfitness
▫️Sharing my 110kg to current weight journey
▫️Founder of @grlpwr.fitnezz & @ernimatbutter

POSTS STORIES REELS TAGGED

“Saya nak start workout October ni” 💪🏻

Malu nak masuk gym sorang-sorang?

Ramai yang join bukan sebab mereka dah fit ❌

Mereka join sebab:
♥️ Nak turunkan berat badan
♥️ Nak belajar workout dari zero
♥️ Nak jadi lebih sihat & aktif
♥️ Nak ada geng yang sama-sama bagi semangat

Dalam GRLPWR, awak tak perlu risau kalau langsung tak pernah workout.

💪🏻 Coach akan guide awak step by step

Dan awak akan dikelilingi wanita-wanita yang positif, supportive & mempunyai matlamat yang sama ♥️

Apa yang awak akan dapat?

✅ Ladies group training
✅ Certified Coach perempuan
✅ Tips makan sihat untuk fat loss
✅ Group WhatsApp yang aktif untuk support &
motivasi
✅ Komuniti wanita yang sentiasa menaikkan semangat
antara satu sama lain 🫶🏻

Tak perlu tunggu sampai fit baru nak mula

Datang dulu. Kita mula dari mana awak berada sekarang 💪🏻

Nak lock slot atau nak tanya apa-apa dulu?

📲 WhatsApp Coach Erni sekarang

#grlpwr #coachperempuanmelaka #coachperempuan #coachMelaka taken in Woodbox Fitness by @ernimatz

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22 days ago

Sue : “Separuh badan saya dah hilang!!!” #GRLPWR by @ernimatz

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3 years ago

I love my job 😍

#GRLPWR taken in Woodbox Fitness by @ernimatz

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2 years ago

Hyrox Simulation at @thebackyardtraining

GRLPWR @grlpwr.fitnezz dari Melaka terus ke Petaling Jaya hari ni.. and all out with team @woodboxfitness utk our first Hyrox Simulation 😍

So excited & neves.. Alhamdulilah semua my girls bole hadap setiap run and station 😍👏

Tak sia sia setiap minggu merungut “Penat la… Penat la” 😂😂😂

Semoga malam ni tido lena korang.. Mimpi yang indah2 ya.. jumpe next training 💪🏻😍

#grlpwr #hyrox #hyroxmas #hyroxsimulation taken in Backyard Training by @ernimatz

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5 hours ago

My girls pernah kongsi pengalaman diorg pegi gym sebelum ni.. “Saya rasa segan bila workout dengan lelaki”

Dalam group GRLPWR kita akan train LADIES saje 🤗

#grlpwr #coachPerempuanMelaka #coachMelaka #Melaka #LadiesWorkout taken in Woodbox Fitness by @ernimatz

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6 days ago

Semalam October class penuh 😍 Ingat tau korg.. lagi 3 bulan je nak masuk 2027.. lepas tu 8 February kita dah start PUASA.. 10 March kita dah RAYA!!!

So dari kiraan yang sihat.. korg kalau nak kurus ke nak dpt badan cantik ke.. make sure bulan January 2027 dah ade orang start tegur korg “Ehh dah nampak kecik sikit la”

So nasihat kakak.. kalau xnak stress baju RAYA x muat… sila start dari SEKARANG 💪🏻

#grlpwr #coachPerempuanMelaka #coachPerempuan #LadiesWorkout #ladiesOnly taken in Woodbox Fitness by @ernimatz

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8 days ago

Last year 6 ladies from GRLPWR @grlpwr.fitnezz took on HYROX Singapore

This year 8 GRLPWR ladies are stepping up to the challenge at HYROX Malaysia 🇲🇾

@mimihasmidah
@bellamansorr
@ernimatz
@hartinibaha
@penyejukmata
@kaychank
@w4w486
@finaazzz

And this journey feels even more meaningful with the support of Rosmaninie Rofiee & Co @rosmainierofieeco

We are truly grateful for your sponsorship & for believing in our girls & what GRLPWR stands for

Your support gives us even more reason to train harder, show up stronger, and give our very best on race day 💪🏻

8 women + 1 team + 1 goal

Thank you so much @rosmainierofieeco @amiey.rofiee for being part of our journey! 🤗♥️

#hyrox #hyroxmalaysia #grlpwr by @ernimatz

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10 days ago

Dah october ni girls.. Korang dah jumpe kawan2 dan senaman yang seronok utk kekal aktif dan sihat? Kalau belum jom kitorg tolong 😍♥️

#grlpwr #ladiesgrouptraining #coachPerempuanMelaka #coachPerempuan taken in Woodbox Fitness by @ernimatz

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11 days ago

Powerman 2026 ✊🏽
My first but definitely not my last.
Thank you to my beautiful manager / videographer 🫶🏼😘

Bike check-in.

🖤🖤🖤

Transition area.

Delayed 5 minutes 🙃

Before the storm ⚡️⚡️

Follow the leader.

Hentak!

T-1 ok ok

Kaki dah kebas!!! T-2 takde video. Tali kasut buat hal! Pundi kencing nak pecah.

Last push!!

@ernimatz cakap step dia macam run 10k
Thank you love you! 😘

🫶🏼

Dah masuk veteran category baru sibuk nak join!
#ridethesteel 🤘🏽

✊🏽

Melaka Maju Jaya!

Thank you kepada kawan2 yang join & yang datang support!🤘🏽

Banyak ~~~~~~ 🤣 taken in Putrajaya, Wilayah Persekutuan, Malaysia by @ernimatz

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a month ago

“Saya takut tak boleh dtg kelas petang”
“Saya takut tak boleh dtg kelas pagi”

Kalau korg workout dengan GRLPWR…

Time kelas kami flexible
Korang nak dtg pagi pun boleh.. nak tukar datang petang pun boleh

Nak datang semua session pun boleh.. nak dtg weekdays saje pun boleh..

Wasap je kakak utk dptkan jadual penuh GRLPWR dulu sebelum korg decide nak join 🤗

📱 014-6400-166

#LadiesGroupTraining #CoachPerempuan #CoachPerempuanMelaka #gymbuddies #CoachMelaka taken in Woodbox Fitness by @ernimatz

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a month ago

Bile my client punye body dah release.. baru la boleh workout dengan full range of motion 😍

🎥 @qila6990

#PersonalTrainingMelaka
#CertifiedPersonalTraining
#CoachPerempuan
#CoachPerempuanMelaka by @ernimatz

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a month ago

Let’s work on ur body goal girls! 💪🏻

#PersonalTraining
#CertifiedPersonalTraining
#CoachPerempuanMelaka
#CoachPerempuan taken in Woodbox Fitness by @ernimatz

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1

a month ago