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Erni Mat

@ernimatz

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6269

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▫️International Certified Personal Trainer @nasmfitness
▫️Sharing my 110kg to current weight journey
▫️Founder of @grlpwr.fitnezz & @ernimatbutter

POSTS STORIES REELS TAGGED

#fitnessover60 #ladiesonly #deadlift

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#ladiesonly

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𝙒𝙃𝙔 𝙄 𝘽𝙀𝘾𝘼𝙈𝙀 𝘼 𝙎𝙀𝙉𝙄𝙊𝙍 𝙁𝙄𝙏𝙉𝙀𝙎𝙎 𝘾𝙊𝘼𝘾𝙃 ❤️
I used to believe fitness was only about building muscles, looking good, and becoming stronger.
But as I grew in this journey, I realised something deeper...

𝙎𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙞𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙖𝙗𝙤𝙪𝙩 𝙝𝙤𝙬 𝙢𝙪𝙘𝙝 𝙬𝙚 𝙘𝙖𝙣 𝙡𝙞𝙛𝙩.
It is about being able to:

❤️ Carry your own groceries
❤️ Play with your grandchildren
❤️ Walk without fear of falling
❤️ Wake up every morning with confidence

I have seen too many adults slowly lose their independence because they stopped moving, stopped training, and believed that ageing means becoming weak.

But I believe something different...
𝘼𝙜𝙚 𝙞𝙨 𝙟𝙪𝙨𝙩 𝙖 𝙣𝙪𝙢𝙗𝙚𝙧.

𝙔𝙤𝙪𝙧 𝙗𝙤𝙙𝙮 𝙨𝙩𝙞𝙡𝙡 𝙙𝙚𝙨𝙚𝙧𝙫𝙚𝙨 𝙘𝙖𝙧𝙚, 𝙨𝙩𝙧𝙚𝙣𝙜𝙩𝙝 𝙖𝙣𝙙 𝙧𝙚𝙨𝙥𝙚𝙘𝙩.

That is why I became a Senior Fitness Coach.
Not just to help people look better...
But to help adults move better, feel stronger, and enjoy life with confidence.

Because the best years of your life should not be behind you.

𝙏𝙝𝙚𝙮 𝙘𝙖𝙣 𝙨𝙩𝙞𝙡𝙡 𝙗𝙚 𝙖𝙝𝙚𝙖𝙙. 💪❤️
— Danny
Senior Fitness & Strength Coach

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#fitnessover50 #fitnessover60 #deadlift

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#66yearsold #fitnessover60 #sidesquats

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#66yearsold #fitnessover60 #kettlebell

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Powerman 2026 ✊🏽
My first but definitely not my last.
Thank you to my beautiful manager / videographer 🫶🏼😘

Bike check-in.

🖤🖤🖤

Transition area.

Delayed 5 minutes 🙃

Before the storm ⚡️⚡️

Follow the leader.

Hentak!

T-1 ok ok

Kaki dah kebas!!! T-2 takde video. Tali kasut buat hal! Pundi kencing nak pecah.

Last push!!

@ernimatz cakap step dia macam run 10k
Thank you love you! 😘

🫶🏼

Dah masuk veteran category baru sibuk nak join!
#ridethesteel 🤘🏽

✊🏽

Melaka Maju Jaya!

Thank you kepada kawan2 yang join & yang datang support!🤘🏽

Banyak ~~~~~~ 🤣

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masih percaya.. 26 still standing ! patutnya 153 penalty barangkali tapi takpela.. thank youu n love you all ❤️

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#66yearsold #fitnessover60

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#66yearsold #fitnessover60 #kneepushups

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𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠𝗔𝗧𝗜𝗢𝗡 𝗜𝗦 𝗡𝗢𝗧 𝗝𝗨𝗦𝗧 𝗔𝗕𝗢𝗨𝗧 𝗟𝗢𝗢𝗞𝗜𝗡𝗚 𝗕𝗘𝗧𝗧𝗘𝗥.

It’s about becoming 𝗦𝗧𝗥𝗢𝗡𝗚𝗘𝗥, moving 𝗕𝗘𝗧𝗧𝗘𝗥, building 𝗖𝗢𝗡𝗙𝗜𝗗𝗘𝗡𝗖𝗘, and becoming a better version of yourself.

Every workout matters.
Every rep has a purpose.
Every small improvement adds up.

As a coach, my goal isn’t just to change someone’s body — it’s to change what they believe their body is capable of.

𝗧𝗥𝗔𝗜𝗡. 𝗣𝗥𝗢𝗚𝗥𝗘𝗦𝗦. 𝗧𝗥𝗔𝗡𝗦𝗙𝗢𝗥𝗠. 🏋️‍♀️🔥

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