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@escintensity

355

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337

followers

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1-2-1 Personal Training & Online Coaching 🏋🏾
@original_syxx: [email protected]
@craigthept: [email protected]

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Man like Frankie continues to smash up tings 💪🏿🙌🏿Same weight, different vibes 😎When developing your physique, it isn't about just gaining or losing weight, it's about consistently improving your body composition through building muscle, and losing fat, to put you in a better position to build more muscle Couple more weeks of his clean up phase/mini cut left before we go back to growingStay tuned... by @escintensity

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3 days ago

This is an easy, sure fire way for you to not only hit your goals, but to make sure you hit them within an allocated timeframe No matter what their goal, or how long they plan to work with me, I make sure there is a roadmap set out for every single client that I work withA plan, timeline and a healthy amount of pressure are three components that will give you clarity with what you need to do, why you need to do it and how long you need to do it forIf you haven't got this structure in place, you're missing a serious trick#ESCCoaching#LibertySupplements #OnlineCoaching#RealResults #OnlineCoach by @escintensity

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4 days ago

The better your start point, the better your end point and the smoother your journey will beBefore you start your fat loss journey, first ask yourself if you've put yourself in a position to be able to do one successfullyIf your food is low to start with, that's not going to allow you much space to drop food when you need to create a deeper calorie deficit When food gets too low, gym performance is poor, muscle isn't retained, hunger becomes a major issue, your journey becomes unsustainable Because of the work that myself and @k_vladinov have put in before his fat loss phase, he is now in a great position to start one where he can make great progress every week on higher food, and because we gradually reduced his cardio to only 20 mins, 3 days a week, we now have a lot of room to scale his cardio up over time without leaving him burnt outMoral of the story is.....put yourself in a position to win before you start #EscCoaching #FatLossTheRightWay by @escintensity

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5 days ago

Building muscle will always be the key to looking better each time you do a fat loss phase, without it, you'll never look any different, which means not making any progressGetting shredded requires being in a calorie deficit, which makes it incredibly hard to build any muscle, especially the deeper into a deficit you goThat's why it's it's important to spend time in a growing phase (yes ladies, you too) as building muscle is what is going to allow you to build more shape each time you drop body fatThe goal would be to build as much muscle as possible, while keeping body fat as low as possible, so no, it's not an excuse to pig out as that will only shorten your growth phase, limiting the amount of muscle you can build at a timeTake a strategic approach to how you do this and your results can be better than you ever hoped for#ESCCoaching#HowToBuildMuscle#FinalForm by @escintensity

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10 days ago

BUN MOTIVATION!!!Shift your mindset to focus on your "why" and let that be your anchor to ground you in doing what you need to do, instead of what you feel like doing 🫡#ESCCoaching#Mindset#DisciplineOverMotivation by @escintensity

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11 days ago

Too cold wid it 🥶🥶🥶 No excuses, just a plan built around his busy lifestyle, support, guidance and the hard work and commitment he put in 💪🏿👌🏿👊🏿Interested in working together ?Tap the link in the bio, drop a comment or send a DM and I'll be in touch #EscCoaching by @escintensity

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12 days ago

Online coaching with me explained 💪🏿For all enquiries either click the link in bio, drop me a message or comment below and I'll be in touch If you're ready to align your mindset with your goals, I'd be happy to help you get to where you want to be 👊🏿#ESCCoaching by @escintensity

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16 days ago

It's time to cut!!Recomp phase over and now it's time to go into a direct fat loss phase where we gradually bring food down and increase outputThe trick is to only make adjustments when it's needed, and the trick to not needing too many changes that will lead you to being hungry and tired before you should be, is to not just do the plan, but to do the plan how it needs to be doneBut let's look at what we have achieved in this phase- Leaner than start point- 3kg lighter than start point- Now eating just over 700 cals more than start point- Stronger than start point- Training better than start point- Doing less cardio than start pointThis puts him in the perfect start position for his phase loss phase and will allow him to not take an extreme approach with low food and high cardio which would only lead to loss in muscle and a higher chance of storing fat, due to high stress on the body and poor gym performance The better your start position is, the better your journey and end result will be Big shout out to @k_vladinov , it's time to get shredded!! by @escintensity

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17 days ago

Things are shaping up nicely with @sarah__salter 👌🏿👌🏿Leaner, stronger and more focused than everThe growth continues 🙌🏿 #ESCCoaching by @escintensity

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19 days ago

If you've been putting in the work, there's no need to start stressing when it's time to create life long memories There's never a need to over indulge every day that you're away, but any damage that gets done, can be undone....so go and enjoy yourself The most important thing is, getting back on track once you get back holiday is for holiday, so leave the relaxed vibes on the plane once you get off and get back to work, this is gna allow you to look even better on your next holiday 👌🏿#ESCCoaching#LibertySupplements#Balance#SummerHoliday by @escintensity

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23 days ago

Stop letting the idea of your cheat meals hold so much power over you!If you're creating your own nutrition plan, make sure it includes foods that you like to eat, want to eat and tastes good!Do this and your cheat meals will become a nice to have, instead of the thing that you spend all week thinking about #ESCCoaching by @escintensity

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25 days ago

When you had a goal, acquired the guidance, put the work in and now you can enjoy your holiday feeling your most confident and comfortable The most rewarding part of my job is guiding and supporting a client through their journey and bringing their vision to life Big respect to @shaks.jcb who traded 3 months of work to get holiday ready, for pictures and memories that will now last a lifetime ✌🏿#ESCCoaching by @escintensity

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a month ago