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Online Fitness Coach + F2F Muay Thai Coach

@esm.coaching

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✨ I help women lose fat, build muscle & gain confidence
🩷 Custom training, nutrition & accountability
👇 Book your FREE Discovery Call

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Some people walk into your life and see the potential in you before you ever see it yourself.

Having the right people in your corner matters more than you realise. The ones who push you when you’re comfortable, believe in you when you’re doubting yourself, and genuinely want to see you do well. Not everyone will understand where you’re going, and that’s okay, just make sure the people beside you actually want to see you get there.

Forever grateful I found the right person in my corner. 🖤

#muaythai #combatsports #fyp #explore #viral by @esm.coaching

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a day ago

Discipline is the highest level of self-respect.
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1:1 Personalised Coaching @esm.coaching
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#discipline #muaythai #gym #recovery #explore by @esm.coaching

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13 days ago

Where the Muay Thai girls at? 👀

🥊 Women’s Only Muay Thai class and 1:1 Personal Training Sessions available at @diamond.thai.boxing with @electrashenika @esm.coaching

📥 DM “WOMEN” to get started.

💻 https://www.diamondthaiboxing.com
📍Unit 1/13 Renshaw St, Cranebrook NSW 2749

#muaythai #combatsports #girlswhofight #female kickboxing by @esm.coaching

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13 days ago

Building good habits consistently will bring you closer to your goals.
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DM “READY” to apply for 1:1 coaching.
Follow me @esm.coaching | @electrashenika
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#relatable #fitness #motivation #balancedlifestyle #health by @esm.coaching

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a month ago

Your mood doesn’t have to match your goals.

You can feel unmotivated and still train. You can have an off day and still make progress. You can give 60% when 60% is genuinely all you have.

Not every day needs to be impressive. It just needs effort.

Starting this new chapter, I’ll be working closely with @esm.coaching to help me develop my strength, fitness, nutrition and performance to help my long term goals with combat sport.

Having the right structure, guidance and accountability will be a big part of helping me continue progressing and working towards my long-term goals with my training.

I’m excited to keep learning, pushing myself and building into the strongest and best version of myself.

#explore #fitness #fyp #muaythai by @esm.coaching

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a month ago

A balance of serious and unserious😝
📍Women’s Only Muay Thai @diamond.thai.boxing

📥 Claim your free trial today!
DM “WOMEN” to get started.

https://www.diamondthaiboxing.com
Unit 1/13 Renshaw St, Cranebrook NSW 2749

#muaythai #combatsports #girlswhofight #female #kickboxing by @esm.coaching

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2 months ago

Every. Single. Exercise. ✔️

@electrashenika by @esm.coaching

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8 months ago

Tag bro😂

#muaythai #boxing #gym #exercise #combatsports by @esm.coaching

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8 months ago

Congratulations to my student @aria.challita on becoming WBC World Champion!!🥇

Aria was invited to represent Australia for the WBC World Championships held in Thailand just the other week. Unfortunate she became sick whilst over there but was still able to come away with a great result😍

First fight against Thailand: Aria dominated the entire three rounds and showcased her skills. Going into the finals the next day, still feeling unwell but pushed through and came away with the result we went for. Not only did she become a world champ, she also came away with the Female Youth MVP of the Tournament!

I have been coaching @aria.challita for just over 17 months now and I couldn’t be more proud of how far she has come with her training and grown as a young girl.

This is only the start of our journey and I cannot wait to be by her side, every step of the way on achieving great things🙏🌎

#nitrixxfitness #nitrixx #muaythai #kickboxing #mma #mixedmartialarts #mmafighter #kickboxer #muaythaifighter #thailand #thaicoach #boxing #boxer #fairtex #fyp #padholding #kickboxing #muaythaitraining taken in Nitrixx Fitness by @esm.coaching

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3 years ago

Why train fasted when you can train harder with food.

#food #training #motivation #muaythai #run by @esm.coaching

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3 months ago

KEEP GOING!! The little choices you make everyday really do add up✨
#keepgoing #motivation #nevergiveup #gym #explore by @esm.coaching

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3 months ago

What are you training after the worst day?

#gym #motivation #therapy #muaythai crossfit by @esm.coaching

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2 months ago