Instagram story viewer> @espace.514> Posts

Espace 514

@espace.514

1.6K

followers

23

following

Studio fermé.
Contactez @uplift514 pour tous contrats, ateliers, ou autres.

POSTS STORIES REELS TAGGED

Download All

STUBBRN SUNDAY : HIIT + SALSA 🔥
This time we’re mixing HIIT + SALSA — sweat, rhythm, and flavor all in one.

Sunday, Nov 16 • 11AM • 📍 @espace.514
45min HIIT with @stubbrn_rhiz 💪

45min Salsa intro with @beemarii 💃
Then we EAAT together at @maisonchabotmtl 😌

Same formula: Pay-What-You-Can starting at 5$,
and every dollar goes to @jeunes_et_racines , supporting youth who deserve access, tools, and opportunity.
If you wanna give more (no fees): link in bio 💛

We train. We dance. We give back.
That’s the Stubbrn way 🫶

🎟 Spots are limited — book yours before it’s gone! Link in bio.
(And please cancel if you can’t make it so someone else can join 🙏)

#StubbrnClub #HIIT #Salsa #Community #MontrealFitness #MoveTogether #PurposeOverComfort #StubbrnSunday #strongertogether #hiit #fitnessfam #stubbrnclub #sundayfunday #motivation #getfit #brunchbuddies #community #montreal taken in Montreal, Quebec by @espace.514

3

9

a year ago

IT’S STUBBRN SUNDAY AGAIN
And this time… HIIT + HIP HOP 🔥

We sweat → we groove → we EAAT → we connect.
This is not just a workout. It’s movement, culture, and community in the same room.

Sunday, Nov 2 — 11AM — Espace 514
45min HIIT w/ me 💪

30min Hip Hop w/ @dariomilard 🕺
📍 @espace.514
Then we head to @maisonchabotmtl to refuel together 😌

This one is Pay-What-You-Can starting at 5$,
and all proceeds go directly to @jeunes_et_racines , supporting youth who deserve access, support, and opportunity.
If you want to give more (and avoid fees): link in bio to donate directly to the foundation 💛

I know what it means to grow without having everything handed to you.
So we show up for each other.
We lift together.
We build together.

🎟 Spots are limited — book your ticket now.
And if you can’t make it, please cancel your spot, so someone else can join 🫶

PS: If your hips are as stiff as your excuses, don’t worry — Dario got you 🤝😌
Come move at your level.

#strongertogether #hiit #fitnessfam #stubbrnclub #sundayfunday #motivation #getfit #brunchbuddies #community #montreal by @espace.514

3

11

a year ago

HIIT + Afrobeat = cardio with a groove 😜
This Sunday at Espace 514 we bring the burn and the beat with @uplift514 .
Get ready to move, shake, repeat.
🎟️ Link in bio to get your spot
📍 @espace.514 — Montréal
🕒 Sunday morning 11am

#StubbrnClub #Stubbrn #HIITandEAAT #AfrobeatFitness #MontrealEvents #CommunityEnergy taken in Montreal, Quebec by @espace.514

3

16

a year ago

La danse aide les enfants à trouver leur rythme à l’intérieur comme à l’extérieur. ✨

📍 5425 Rue de Bordeaux #335, Montréal @espace.514
⏰ 4–8 ans à 10 h | 7–12 ans à 11 h
📲 Inscription sur Fit by Wix – Code E6QYKQ

🌍 En bougeant, nous les aidons à découvrent la culture, la joie et la confiance.

#afrominion #uplift514 taken in UpLift514 - Afro Dance Mtl by @espace.514

3

5

a year ago

Some Sundays aren’t just workouts — they’re experiences.
Music, movement, community.
HIIT x Salsa with @beemarii — two worlds, one rhythm. ❤️‍🔥

Let’s move with purpose, laugh with people, and keep growing — together.
📍 @espace.514
🎟️ Grab your spot now (link in bio)

#StubbrnClub #HIITandEAAT #MontrealFitness #SalsaMontreal #StubbrnEnergy #CommunityVibes #GrowthMindset #strongertogether #hiit #fitnessfam #brunchbuddies #community #sundayfunday #motivation #stubbrnclub #montreal #getfit taken in Montreal, Quebec by @espace.514

3

17

a year ago

Join us on Sunday, September 28th, for a Stubbrn HIIT & EAAT x Bollywood experience with @rameezkarimofficial in the heart of Montreal!

💥We kick things off at 11 AM with a 45-minute indoor HIIT session OR a 30-minute Intro Bollywood Dance class, followed by a 30-minute Intro Bollywood Dance class OR another 45-minute HIIT session* — open to all fitness levels. Expect good energy, music, and motivation!
*We’ll use 2 rooms at once, allowing us to release more tickets! The first arrivals can choose to start with either the HIIT class or the dance class, and we’ll switch afterward. Let’s see how this goes!

Then, at 12:30 PM, we’ll head just a few steps away to @maisonchabotmtl for a sandwich and a drink.✨

What’s included:
✔ 45-min indoor HIIT session with @stubbrn_rhiz 💪
✔ 30-min Intro Bollywood Dance Class with @rameezkarimofficial
✔ Music + good vibes 🎶
✔ A chance to connect with our community 🫶

🕒 Event Schedule:
11:00 AM — HIIT Training by @stubbrn_rhiz (big room) / Intro Bollywood Dance Class by @rameezkarimofficial (small room)
12:00 PM — Intro Bollywood Dance Class by @rameezkarimofficial (small room) / HIIT Training by @stubbrn_rhiz (big room)
12:30 PM — Eat & Drink at @maisonchabotmtl
📍 Location: @espace.514 - 5425 Rue de Bordeaux - #335 - Montreal
🎟️ Price: FREE | Spots are limited — book yours now! Link in bio.

Organized by: @stubbrn_club
Follow us on Instagram: @stubbrn_rhiz and @stubbrn_club for updates and community vibes.

#StubbrnClub #HIIT #BollywoodDance #MontrealEvents #CommunityVibes #strongertogether #hiit #fitnessfam #brunchbuddies #community #sundayfunday #stubbrnclub #motivation #montreal #getfit taken in 5425 de Bordeaux by @espace.514

3

5

a year ago

Join us every Sunday at 11 AM for our HIIT & EAAT community events in Montreal!
💪Whether we’re indoors at @espace.514 or outdoors, get ready for a morning full of energy, fitness, and good vibes. More exciting events are on the way, so don’t miss out!
Follow @stubbrn_rhiz for all the updates.
🎟️ Grab your ticket through the link in our bio and be part of our growing Stubbrn community!

#HIIT #eaat #communityfitness #montrealevents #StubbrnClub #bestubbrn #strongertogether #fitnessfam #brunchbuddies #community #sundayfunday #motivation #montreal #getfit taken in Montreal, Quebec by @espace.514

3

9

a year ago

Au delà de la passion : C’est une courte vidéo pour amener les artistes à échanger et à partager plus que des chorégraphies ou du contenu. En tant que créateurs, on vit des moments dans notre art qui nous changent et nous font grandir. Ce partage est essentiel. — C’est une rencontre entre le soi intérieur, l’art et l’échange. — C’est de voir ce que notre art apporte au-delà de ce qu’on voit. — C’est comprendre le monde familial, entrepreneurial et collaboratif.
Un énorme remerciement à tous les collaborateurs
Invités : @rama_mbodj @samykiz @meloomat
Film & Directed by @birdyfilms__
Assistant : @franck_gyr
Director @danesrae
Merci @espace.514 pour le local.

#montrealdancers #canadiandancers #checkoutmypage by @espace.514

681

67

a year ago

Join us on Sunday, September 21st, for a Stubbrn HIIT & EAAT x Oriental experience in the heart of Montreal!

💥We kick things off at 11 AM with a 45-minute indoor HIIT session OR a 30-minute Intro Oriental Dance class, followed by a 30-minute Intro Salsa Dance class OR another 45-minute HIIT session* — open to all fitness levels.
Expect good energy, music, and motivation!
*We’ll use 2 rooms at once, allowing us to release more tickets! The first arrivals can choose to start with either the HIIT class or the dance class. After the first class, we’ll switch. Let’s see how this goes :)

Then, at 12:30 PM, we’ll head just a few steps away to @maisonchabotmtl for a sandwich and a drink for those who want to join.✨

What’s included:
✔ 45-min indoor HIIT session with @stubbrn_rhiz 💪
✔ 30-min Intro Oriental Dance Class with @chanelcheiban
✔ Music + good vibes 🎶
✔ A chance to connect with our community 🫶

🕒 Event Schedule:
11:00 AM — HIIT Training by Rhiz (in the big room) / Intro Oriental Dance Class by Chanel (in the small room)
12:00 PM — Intro Oriental Dance Class by Chanel (in the small room) / HIIT Training by Rhiz (in the big room)
12:30 PM — Eat & Drink at @maisonchabotmtl

📍 Location: @espace.514 - 5425 Rue de Bordeaux - #335 - Montreal
🎟️ Price: FREE | Spots are limited — book yours now! Link in bio.
Organized by: @stubbrn_club
Follow us on Instagram: @stubbrn_rhiz and @stubbrn_club for updates and community vibes.
#StubbrnClub #HIIT #OrientalDance #Salsa #MontrealEvents #CommunityVibes #strongertogether #hiit #fitnessfam #brunchbuddies #sundayfunday #community #motivation #getfit #montreal taken in Montreal, Quebec by @espace.514

3

10

a year ago

Birds of a feather.. 🪶

Many dances, cultures similarities ☀️one spirit of groove, resistance, release, connection, and expression …

A great exchange with my girl @raiodeflor ✨ always a pleasure to exchange 😌🔥

#samba #afro #afrohouse #konami #naija taken in Rosemont–La Petite-Patrie by @espace.514

2k

173

a year ago

🌟 Join Us for the Wellness Fusion Morning! 🌟
We’re excited to announce a unique opportunity to win a Complete Wellness Circuit ($450 value) and more! 🎉
Be one of the 25 finalists to join us this Sunday September 14, 2025, from 10:45 AM - 1:15 PM for an incredible morning filled with rejuvenation and wellness activities!

📍 @espace.514 👉 5425 rue de Bordeaux #335

Event Highlights:
🤗 Welcome & Check-in: Grab your swag bag, enjoy a detox drink, and mingle with our team!
🧘 Group Movement Session: Get moving with a core fitness and stretching session led by @stubbrn_rhiz .
💆 Wellness Workshop: Learn face lymphatic massage techniques, explore our wellness philosophy, and discover how our circuits support complete wellness led by @novaskynspa founder.
🍵 Networking & Nourishment: Enjoy recovery refreshments, and optional naturopath consultations while connecting with others!

🌈 How to Enter:
1 - Follow us @stubbrn_rhiz & @novaskynspa
2 - Share this post in your stories
3 - Get on our event waiting list (link in bio) for a chance to be one of the 25 finalists to participate to this event and enter the giveaway!

The 25 finalists who will get the chance to participate to this event will be announced this Saturday.

🎁 The grand prize ($450 value) winner will be announced during the event this Sunday!

Don’t miss your chance to be part of this transformative experience! We can’t wait to see you there! 💚✨

#wellness #fitness #strongertogether #healthy #spa #contest taken in Montreal, Quebec by @espace.514

3

9

a year ago

Fall session 🍂 on est de retour !!! AFRO FUSION ce soir avec @gknow_izafamily à 18h ‼️

Tu as réservé ta place ?? À ce soir 🫡

#uplift514 #afrofusion #afro #afromontreal #dancefirst #thinklater #montreal taken in UpLift514 - Afro Dance Mtl by @espace.514

3

6

a year ago