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Espace 514

@espace.514

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Studio fermé.
Contactez @uplift514 pour tous contrats, ateliers, ou autres.

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IT’S STUBBRN SUNDAY ❤️‍🔥
And this week… we move for something bigger 🧤💛

HIIT + BACHATA 🔥
Sunday, Nov 30 • 11AM • @espace.514

45min HIIT with @stubbrn_rhiz 💪
45min Bachata with @beemarii 💃
Then we EAAT together at @maisonchabotmtl 😌

It is Pay-What-You-Can (starting at 5$),
and ALL proceeds go to the Centre de Services Scolaire de Montréal @cssdm_mtl , to help buy winter clothes for kids in need ❄️🧣

You can also bring clothes to donate:
👕 @espace.514 → 11AM–1PM
🥶 @maisonchabotmtl → 1:30PM–3PM
If you can’t come Sunday, drop off Monday Dec 1st at 6767 Côte-des-Neiges (entrance drop zone).

We move. We dance. We give back.
Let’s keep Montreal’s kids warm this winter ❤️

🎟 Spots are limited — book yours now!
(And if you can’t make it, cancel your ticket so someone else can join 🤝)

#StubbrnClub #HIIT #Bachata #Community #MontrealFitness MoveTogether PurposeOverComfort StubbrnSunday ClothingDrive WarmHeartsColdCity

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🔥STUBBRN SUNDAY🔥
And this week, we’re turning up the heat with HIIT + INDIAN FUSION 💃 at @espace.514

Sunday, Nov 23 • 11AM • Espace 514
45min HIIT with @stubbrn_rhiz 💪
45min Indian Fusion dance session with @sofia.eliraki 🌶️
Then we EAAT together at @maisonchabotmtl 😌

Same formula → Pay-What-You-Can (starting at 5$)
Every dollar goes to @jeunes_et_racines , helping youth access mentorship, structure, and opportunity 💛
(You can also donate directly via the link in bio to skip fees 🙏)

We train. We dance. We give back.
That’s the Stubbrn way 🫶

🎟 Spots are limited — book yours now!
(And if you can’t make it, cancel your ticket so someone else can join 🤝)

#StubbrnClub #HIIT #IndianFusion #Community #MontrealFitness #MoveTogether #PurposeOverComfort #StubbrnSunday #strongertogether #hiit #fitnessfam #stubbrnclub #sundayfunday #motivation #getfit #brunchbuddies #community #montreal

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STUBBRN SUNDAY : HIIT + SALSA 🔥
This time we’re mixing HIIT + SALSA — sweat, rhythm, and flavor all in one.

Sunday, Nov 16 • 11AM • 📍 @espace.514
45min HIIT with @stubbrn_rhiz 💪

45min Salsa intro with @beemarii 💃
Then we EAAT together at @maisonchabotmtl 😌

Same formula: Pay-What-You-Can starting at 5$,
and every dollar goes to @jeunes_et_racines , supporting youth who deserve access, tools, and opportunity.
If you wanna give more (no fees): link in bio 💛

We train. We dance. We give back.
That’s the Stubbrn way 🫶

🎟 Spots are limited — book yours before it’s gone! Link in bio.
(And please cancel if you can’t make it so someone else can join 🙏)

#StubbrnClub #HIIT #Salsa #Community #MontrealFitness #MoveTogether #PurposeOverComfort #StubbrnSunday #strongertogether #hiit #fitnessfam #stubbrnclub #sundayfunday #motivation #getfit #brunchbuddies #community #montreal

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IT’S STUBBRN SUNDAY!
And this week… HIIT + MUAY THAI 👊🔥

We sweat → we learn → we EAAT → we connect.
This is movement, culture, discipline, and community in the same room at @espace.514

Sunday, Nov 9 — 11AM — Espace 514
45min HIIT w/ @stubbrn_rhiz 💪

45min Intro Muay Thai w/ @raphaelxray 🥊
Then we head to @maisonchabotmtl to refuel together 😌

This one runs on Pay-What-You-Can, starting at 5$,
and all proceeds go to @jeunes_et_racines , supporting youth who deserve access, structure, and opportunity.
Want to donate more directly (no fees)? Link in bio 💛

We do this because some of us know what it means to grow without the resources, the gym, the coach, the space…
So we create it together.
We show up for each other.
We build together.
Every Sunday.

🎟 Spots are limited — book your ticket.
And if you can’t make it, please cancel your spot, so someone else can join 🫶

PS: No experience needed for Muay Thai — Raph will guide you.
Your only job is to show up and try.
(And maybe keep your guard up 😉)

#StubbrnClub #HIIT #MuayThai #Community #MontrealFitness #MoveTogether #Discipline #PurposeOverComfort #strongertogether #hiit #fitnessfam #stubbrnclub #sundayfunday #motivation #getfit #brunchbuddies #community #montreal

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IT’S STUBBRN SUNDAY AGAIN
And this time… HIIT + HIP HOP 🔥

We sweat → we groove → we EAAT → we connect.
This is not just a workout. It’s movement, culture, and community in the same room.

Sunday, Nov 2 — 11AM — Espace 514
45min HIIT w/ me 💪

30min Hip Hop w/ @dariomilard 🕺
📍 @espace.514
Then we head to @maisonchabotmtl to refuel together 😌

This one is Pay-What-You-Can starting at 5$,
and all proceeds go directly to @jeunes_et_racines , supporting youth who deserve access, support, and opportunity.
If you want to give more (and avoid fees): link in bio to donate directly to the foundation 💛

I know what it means to grow without having everything handed to you.
So we show up for each other.
We lift together.
We build together.

🎟 Spots are limited — book your ticket now.
And if you can’t make it, please cancel your spot, so someone else can join 🫶

PS: If your hips are as stiff as your excuses, don’t worry — Dario got you 🤝😌
Come move at your level.

#strongertogether #hiit #fitnessfam #stubbrnclub #sundayfunday #motivation #getfit #brunchbuddies #community #montreal

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HIIT + Afrobeat = cardio with a groove 😜
This Sunday at Espace 514 we bring the burn and the beat with @uplift514 .
Get ready to move, shake, repeat.
🎟️ Link in bio to get your spot
📍 @espace.514 — Montréal
🕒 Sunday morning 11am

#StubbrnClub #Stubbrn #HIITandEAAT #AfrobeatFitness #MontrealEvents #CommunityEnergy

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La danse aide les enfants à trouver leur rythme à l’intérieur comme à l’extérieur. ✨

📍 5425 Rue de Bordeaux #335, Montréal @espace.514
⏰ 4–8 ans à 10 h | 7–12 ans à 11 h
📲 Inscription sur Fit by Wix – Code E6QYKQ

🌍 En bougeant, nous les aidons à découvrent la culture, la joie et la confiance.

#afrominion #uplift514

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1️⃣. DOING 👏 HARD 👏 THINGS

⚠️ CONFESSION 🗣️ I am a *recovering* perfectionist.

❌ I don’t like not being good at something
❌ I don’t like messing up choreo steps

🧠 That’s why I’ve been taking lots of choreo + drill classes. Because it scares the 💩 out of me.

And doing the scary 👻 thing is helping me grow 🌳 , find more freedom 💛 , and more inspiration. ✨

✅ so DO IT.
✅ You CAN.
✅ Fear of failure stops us more than failure ever does.

⚠️ What hard thing will you try? 🙌 Need help identifying where to start? Comment below! ✍️

➡️ In Montreal? 🇨🇦 You can find top quality, fun dance classes at @espace.514 by @uplift514 ! ✨ So welcoming & challenging at the same time 🙌

#dance #grow #montreal #motivation #kizomba #coupedecalé #ivorycoast #student #teacher #mindset

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Some Sundays aren’t just workouts — they’re experiences.
Music, movement, community.
HIIT x Salsa with @beemarii — two worlds, one rhythm. ❤️‍🔥

Let’s move with purpose, laugh with people, and keep growing — together.
📍 @espace.514
🎟️ Grab your spot now (link in bio)

#StubbrnClub #HIITandEAAT #MontrealFitness #SalsaMontreal #StubbrnEnergy #CommunityVibes #GrowthMindset #strongertogether #hiit #fitnessfam #brunchbuddies #community #sundayfunday #motivation #stubbrnclub #montreal #getfit

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Ce soir comme tous les Mardis, on bouge, on s’enjaille !
Ndombolo sur vous, au rhythm du pays 🇨🇩

📍 @espace.514
⏰ 6 to 7 pm.

#Uplift514 #Ndombolo #OnBouge

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🎥 Meet the Teachers – épisode 4 ✨

Place à @malaika_rr , professeure de vos tous petits, les Afro Minions💛

Ancienne athlète et danseuse formée en classique, hip-hop et afro, Malaika incarne puissance, rigueur et expression. Elle transmet sa passion avec une énergie contagieuse, aidant les enfants à danser avec confiance et enthousiasme.

👧🏾 Afro Minions
4-8 ans → 10h à 11h
7-12 ans → 11h à 12h

Rejoins la vibe chaque samedi et découvre l’énergie d’Uplift514 ✨

#Uplift514 #MeetTheTeachers #AfroMinions #AfroDanceMTL #MontrealDanceSchool #KidsDanceClass #AfroUrbanDance #DanceCulture #UpliftFridays #DanseAfro

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Join us on Sunday, September 28th, for a Stubbrn HIIT & EAAT x Bollywood experience with @rameezkarimofficial in the heart of Montreal!

💥We kick things off at 11 AM with a 45-minute indoor HIIT session OR a 30-minute Intro Bollywood Dance class, followed by a 30-minute Intro Bollywood Dance class OR another 45-minute HIIT session* — open to all fitness levels. Expect good energy, music, and motivation!
*We’ll use 2 rooms at once, allowing us to release more tickets! The first arrivals can choose to start with either the HIIT class or the dance class, and we’ll switch afterward. Let’s see how this goes!

Then, at 12:30 PM, we’ll head just a few steps away to @maisonchabotmtl for a sandwich and a drink.✨

What’s included:
✔ 45-min indoor HIIT session with @stubbrn_rhiz 💪
✔ 30-min Intro Bollywood Dance Class with @rameezkarimofficial
✔ Music + good vibes 🎶
✔ A chance to connect with our community 🫶

🕒 Event Schedule:
11:00 AM — HIIT Training by @stubbrn_rhiz (big room) / Intro Bollywood Dance Class by @rameezkarimofficial (small room)
12:00 PM — Intro Bollywood Dance Class by @rameezkarimofficial (small room) / HIIT Training by @stubbrn_rhiz (big room)
12:30 PM — Eat & Drink at @maisonchabotmtl
📍 Location: @espace.514 - 5425 Rue de Bordeaux - #335 - Montreal
🎟️ Price: FREE | Spots are limited — book yours now! Link in bio.

Organized by: @stubbrn_club
Follow us on Instagram: @stubbrn_rhiz and @stubbrn_club for updates and community vibes.

#StubbrnClub #HIIT #BollywoodDance #MontrealEvents #CommunityVibes #strongertogether #hiit #fitnessfam #brunchbuddies #community #sundayfunday #stubbrnclub #motivation #montreal #getfit

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