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ESPIRO ESTUDIO

@espiroestudio

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Estudio de formación del método GYROTONIC®️ y GYROKINESIS®️.

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✨ Tu pasión por el movimiento puede llevarte más lejos.

¿Te interesa profundizar en el movimiento y desarrollar nuevas habilidades profesionales?

En Espiro Estudio tendremos en noviembre el GYROTONIC® Level 1 Pre-Training Course, una etapa inicial del proceso de formación para quienes desean avanzar hacia la preparación como instructores.

GYROTONIC® integra movimientos circulares y fluidos, coordinación, movilidad y respiración en una metodología de movimiento especializada.

🌿 Conoce sus fundamentos y descubre el camino de formación.

📍 Espiro Estudio, Ciudad de México.
📅 Noviembre de 2026.

📲 Solicita informes por WhatsApp: 55 1863 9196. by @espiroestudio

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3 days ago

Earthquake Fundraiser Gyrokinesis Class
Saturday, September 5, 2026 - 12pm NY EST (10 am Mexico, 6 pm Europe)*

For the Link, click here:
https://www.miriambarbosa.com/live

Join me for a special Gyrokinesis®️ class fundraiser in support of Jorge Alfonso, a beloved Gyrotonic studio owner in Colombia who recently lost both his business and home in the devastating earthquake. This class is an opportunity for our movement community to come together and support Jorge as he begins the difficult journey of rebuilding.

Pay what you can—every contribution, large or small, will make a difference. 100% of the proceeds will be directed toward Jorge’s recovery and rebuilding efforts. Thank you for moving with us and helping bring strength, hope, and community to Jorge during this challenging time.

In Light & Love,

Miriam Barbosa

*Can’t join us live? A recording link will be available, which you can access and enjoy for three consecutive days after purchase.

Important note:
Once you complete the donation - wait on the same screen for 10 seconds and you will be redirected to a web page with a Zoom Class Invitation - please, save the link and be ready for a class on September 5th!
You will also receive another email on Sat, Sept 5th prior to class with the link. by @espiroestudio

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a month ago

Earthquake Fundraiser Gyrokinesis Class
Saturday, September 5, 2026 - 12pm NY EST (10 am Mexico, 6 pm Europe)*

Join me for a special Gyrokinesis®️ class fundraiser in support of Jorge Alfonso, a beloved Gyrotonic studio owner in Colombia who recently lost both his business and home in the devastating earthquake. This class is an opportunity for our movement community to come together and support Jorge as he begins the difficult journey of rebuilding.

Pay what you can—every contribution, large or small, will make a difference. 100% of the proceeds will be directed toward Jorge’s recovery and rebuilding efforts. Thank you for moving with us and helping bring strength, hope, and community to Jorge during this challenging time.

In Light & Love,

Miriam Barbosa

*Can’t join us live? A recording link will be available, which you can access and enjoy for three consecutive days after purchase.

Important note:
Once you complete the donation - wait on the same screen for 10 seconds and you will be redirected to a web page with a Zoom Class Invitation - please, save the link and be ready for a class on September 5th! by @espiroestudio

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2 months ago

🙏 LET’S HELP JORGE Alfonso 🙏

Our dear GYROTONIC® teacher Jorge Alfonso, from Pereira, Colombia, was affected by the devastating 7.4-magnitude earthquake.

His home and business were damaged, and he needs our support to recover and rebuild his space.

❤️ Every contribution makes a difference.

🧘‍♀️ MASTER TRAINING Class @mariarosa.guglielmi

Sunday, August 16
🕚 11:00 AM – 12:30 PM
🇲🇽 Mexico City time
💻 Via Zoom

Join us for this special Master Training Class and help support Jorge Alfonso.

Zoom:
https://us02web.zoom.us/j/84403428200?pwd=yWa6n1As9QQpedaVFs6vGj2AtGpZX3.1

❤️ DONATIONS

PayPal: @yivanaestudio
Patricia Esparza

If you cannot donate, please share this Reel and help us reach more people.

🙏 Together, we can help Jorge get back on his feet.

GYROTONIC® Community by @espiroestudio

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2 months ago

Charity GYROKINESIS®️ class via Zoom to help Jorge Alfonso, who lives in Pereira. Please help us spread the word.

https://us02web.zoom.us/j/84403428200?pwd=yWa6n1As9QQpedaVFs6vGj2AtGpZX3.1 by @espiroestudio

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2 months ago

GYROTONIC ®️ level 1 as a Musical Journey. taken in Espiro Estudio by @espiroestudio

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3 months ago

@mariarosa.guglielmi listos para el siguiente curso by @espiroestudio

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3 months ago

Gyrotonic Aplicación Para Bailarines

Bailarinas:
@adridiaz_5
@sofi_chang

Maestras:
@miriambarbosadance
@magrente
@lizbethdeleonvaylon

Canción: @shakira @burnaboygram

@miseleccionmx by @espiroestudio

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4 months ago

En Gyro🧡

•Si tú no vuelves @miguelbose 🫶🏻
•Coreografía: @magrente 🩰
•Video: @sofi_chang 📲 taken in Mexico City, Mexico by @espiroestudio

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5 months ago

¡A ejercitarse! Conoce esta nueva alternativa para realizar ejercicio, donde trabajas fuerza, movilidad y coordinación. 🤩✨⁣
⁣
⁣
VLA 📺 Lunes a viernes, 8:55 a.m. por Azteca UNO. by @espiroestudio

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6 months ago

The system of weights in the GYROTONIC® Pulley Tower gives you a chance to train acceleration in any given direction, including twisting motions, which are so prevailing in most sports and forms of dance👌 Move better!

Espiro Estudio GYROTONIC® Mexico City

#gyrotonic®︎ #rotationexercises #obliquesworkout #deepabdominalworkout #cdmx taken in Mexico City, Mexico by @espiroestudio

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6 months ago

No todo es fuerza ni flexibilidad,
también es sistema nervioso.

Cuando regulas,
todo cambia.

ENEA — somatic expansion movement

Escribe a @espiroestudio para agendar tu clase de prueba. by @espiroestudio

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7 months ago