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Earthquake Fundraiser Gyrokinesis Class
Saturday, September 5, 2026 - 12pm NY EST (10 am Mexico, 6 pm Europe)*

For the Link, click here:
https://www.miriambarbosa.com/live

Join me for a special Gyrokinesis®️ class fundraiser in support of Jorge Alfonso, a beloved Gyrotonic studio owner in Colombia who recently lost both his business and home in the devastating earthquake. This class is an opportunity for our movement community to come together and support Jorge as he begins the difficult journey of rebuilding.

Pay what you can—every contribution, large or small, will make a difference. 100% of the proceeds will be directed toward Jorge’s recovery and rebuilding efforts. Thank you for moving with us and helping bring strength, hope, and community to Jorge during this challenging time.

In Light & Love,

Miriam Barbosa

*Can’t join us live? A recording link will be available, which you can access and enjoy for three consecutive days after purchase.

Important note:
Once you complete the donation - wait on the same screen for 10 seconds and you will be redirected to a web page with a Zoom Class Invitation - please, save the link and be ready for a class on September 5th!
You will also receive another email on Sat, Sept 5th prior to class with the link.

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Earthquake Fundraiser Gyrokinesis Class
Saturday, September 5, 2026 - 12pm NY EST (10 am Mexico, 6 pm Europe)*

Join me for a special Gyrokinesis®️ class fundraiser in support of Jorge Alfonso, a beloved Gyrotonic studio owner in Colombia who recently lost both his business and home in the devastating earthquake. This class is an opportunity for our movement community to come together and support Jorge as he begins the difficult journey of rebuilding.

Pay what you can—every contribution, large or small, will make a difference. 100% of the proceeds will be directed toward Jorge’s recovery and rebuilding efforts. Thank you for moving with us and helping bring strength, hope, and community to Jorge during this challenging time.

In Light & Love,

Miriam Barbosa

*Can’t join us live? A recording link will be available, which you can access and enjoy for three consecutive days after purchase.

Important note:
Once you complete the donation - wait on the same screen for 10 seconds and you will be redirected to a web page with a Zoom Class Invitation - please, save the link and be ready for a class on September 5th!

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¡A ejercitarse! Conoce esta nueva alternativa para realizar ejercicio, donde trabajas fuerza, movilidad y coordinación. 🤩✨⁣
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VLA 📺 Lunes a viernes, 8:55 a.m. por Azteca UNO.

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The system of weights in the GYROTONIC® Pulley Tower gives you a chance to train acceleration in any given direction, including twisting motions, which are so prevailing in most sports and forms of dance👌 Move better!

Espiro Estudio GYROTONIC® Mexico City

#gyrotonic®︎ #rotationexercises #obliquesworkout #deepabdominalworkout #cdmx

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No todo es fuerza ni flexibilidad,
también es sistema nervioso.

Cuando regulas,
todo cambia.

ENEA — somatic expansion movement

Escribe a @espiroestudio para agendar tu clase de prueba.

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¿Te gustaría convertirte en Gyrotonic Trainer? 🧘‍♀️✨
Aquí te comparto, paso a paso, el camino que yo seguí para certificarme y todo lo que necesitas saber para comenzar esta formación tan hermosa y transformadora.

Si quieres más información, resolver dudas o conocer otras sedes donde se imparten estos cursos, aquí te dejo la página oficial de Gyrotonic , donde encontrarás todos los detalles y opciones disponibles.
https://www.gyrotonic.com

Si te encuentras en México, quiero contarte que yo realicé todo mi entrenamiento y certificación (los cuatro pasos) en Espiro Studio 🤍
Para cualquier duda o información directa, puedes contactar a Magda, master teacher del estudio:
📞 55 18 63 91 96
📲 Instagram: @espiroestudio

Espero que este video te ayude a dar ese primer paso.
Si tienes preguntas, déjalas en los comentarios ✨

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Gyrotonic. Part 3✨
From dance… to everyone

What started as “Yoga for Dancers”
became a system now practiced by people of all ages, bodies, and disciplines.

Gyro is not just for dancers.
It’s for anyone who wants to move better — with awareness, strength, and fluidity.

Here’s why Gyro is so much more than just exercise.
Part 3 🤍

#Gyro #MovementForEveryone #ConsciousTraining #Rehabilitation #CrossTraining #Gyrotonic

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Part 2 ✨ The injury that changed everything

Gyro was not born from comfort.
It was born from injury, from listening to the body, and from learning how to move without pain.

Sometimes the body slows you down to teach you something deeper.
And from that pause, incredible things can be born.

This is the story of how an injury
planted the seeds of Gyrokinesis and Gyro.

Part 2 ✨

#Gyro #IntelligentMovement #InjuryRecovery #HealingThroughMovement #Gyrokinesis #Gyrotonic

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What is Gyrotonic and who created it? Part 1 ✨
.
A lot of you have asked what that exercise is that you see me doing on this machine,
so let’s start from the very beginning.

Gyro can’t really be explained without knowing the story of its creator:
a dancer with a life that feels straight out of a movie,
whose journey completely changed the way we understand movement.

If you’ve never danced or never heard of Gyro,
don’t worry, I’ll explain it in the simplest way so everyone can understand.

Part 1 ✨

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después de 16 meses concluí mi certificación en gyrotonic® 🫀🌀 toda una experiencia extraordinaria que agradezco haber vivido, gyrotonic cambió mi vida, cambió mis cuerpos
mi corazón late a toda velocidad y siento toda la energía corriendo por mi cuerpo
Gracias maestras
Gracias papás
Gracias

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¿Dolor o rigidez en tu columna? 🌿

🌀Cuando la espalda duele o se siente rígida, es fácil pensar que lo mejor es dejarla quieta; pero la columna en realidad pide movimiento suave y consciente.

✨El trabajo con el wing en Gyrotonic® se convierte en una herramienta clave para la rehabilitación de la columna.

🤸‍♂️A través del arco, que abre espacio y libera tensión, y la curva, que protege y activa desde adentro, la columna vuelve a encontrar movilidad.

🌸 Rehabilitar deja de ser pesado y se transforma en un proceso más amable y expansivo.

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Gracias por todo a todos los que conformaron este hermoso curso 🫂
Mi primera fundación GYROTONIC ®️ Master Trainer Magda Renteria

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