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Keifonna

@essential.kei

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Here to help you on your health journey, from mind to body !
OWNER: @summers.kei
•Meal Preparations & Plans
•Motivation & Movements

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This is a real body !!!!

Unapologetically me: gym girl, hard worker, fur mom, and social butterfly. Two 10-12hr shift jobs, 5 fur babies (2 pits & 3 cats), and still prioritizing growth.

If you're feeling stuck, let's get motivated together! 🤷🏿‍♀️ How bad do you want it? 😏 taken in Motivating by @essential.kei

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a year ago

Admiring the work I put in 😎🫶🏿

Follow my workout page : @essential.kei

📸 : @memoriesovereverythingmediagrp

#explore #explorepage✨ #explorepage #blk #blkgirlmagic #blkfitness #blkgirldaily #blackgirlmagic #blackgirl #blkmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitgirls #fitnessgirl #fitspiration #fitnessfreak #workout #workoutmotivation #workhard taken in Pwrbld Gym King of Prussia by @essential.kei

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a year ago

Someone asked me what my favorite body part was ….

And what did you think I told them ???

#explore #explorepage✨ #explorepage #blk #blkgirlmagic #blkfitness #blkgirldaily #blackgirlmagic #blackgirl #blkmotivation #fitness #fitnessmotivation #fitnessjourney #fitnessgoals #fitnesslifestyle #fitgirls #fitnessgirl #fitspiration #fitnessfreak #workout #workoutmotivation #workhard taken in Pwrbld Gym King of Prussia by @essential.kei

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a year ago

Life is about balance ⚖️

#ebonyfitweekenddc #workoutmotivation #blkfitness #blkgirldaily by @essential.kei

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12 days ago

I like to switch out my sneakers for heels once in a while 😉 taken in DC by @essential.kei

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12 days ago

We smoked @muddydashusa ‘26, another medal for the collection. We’ll be back to set the record straight again 🫡🎯 taken in New Jersey, USA by @essential.kei

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2 months ago

FNR 10k #strava #explorepage✨ #workoutmotivation #community #blkfitness by @essential.kei

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2 months ago

200 jump rope challenge @dillyroman

Nice little cool down after Pilates 🙃 by @essential.kei

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3 months ago

🕷️ #strave #explorepage✨ not a #runner by @essential.kei

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3 months ago

Who had the best chase down? 😭🔥
MNRC Nj Every Monday at 7pm
Cooper River Park 📍
#mensnightrunclub #ummahonthemove #fyp taken in Cooper River Park by @essential.kei

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4 months ago

60instillyyyyy😤 @phillyrunfest by @essential.kei

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4 months ago

Just another side quest Saturday with me 🤗

#explorepage✨ #blackgirlmagic #runner #sidequestqueen #R&BVibes taken in Philadelphia, Pennsylvania by @essential.kei

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6 months ago