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Keifonna

@essential.kei

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Here to help you on your health journey, from mind to body !
OWNER: @summers.kei
•Meal Preparations & Plans
•Motivation & Movements

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3PM UMMAH FRANKLIN BRIDGE ✋🏿🤚🏿💚
TODAY🚨

Our mission is to run 100 collective miles across the Ben Franklin Bridge to raise awareness for global mental health, break the stigma surrounding mental illness, and remind our communities that no one has to struggle alone. Through movement, unity, and purpose, UmmahOnTheMove is committed to inspiring hope, empowering our youth, and showing that every mile can make a difference. We’re running for more than miles — we’re running for lives.💚🫂

#ummahonthemove #globalmentalhealthday #mentalhealthawareness #benfranklinbridge #mentalhealthmatters

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Friday Nights w/ the Ummah ✋🏿🤚🏿
We appreciate everyone for coming out same time
Next bridge run 10/23/26 🪖

Be sure to register for @runtheben it’s November 1st🚨
Unfortunately our code expired was maxed out it was for the first 10 people any inquiries regarding registration dm @ummahonthemove

#ummahonthemove #mentalhealthawareness #benfranklinbridge #fyp #share

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MENS NIGHT RUN THURSDAY NIGHT 🚀 #phillyrun #mensnightrunclub #runners

📸: @kvng.wavyy

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MNRC JERSEY MONDAYS🌕🌃🔥

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Run•Eat•Community 💚….Dash & Dine 🍽️🏃🏽‍♂️Recap

🎥: @kvng.wavyy
👟: @saucony

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Started with 6 ended with 7!! Tonight we took off a little later than normal and it turns out it was perfect timing! Somewhere Along the route we spotted this lovely chica Mika running alone and we basically kidnapped her and she finished her run with us! We had a Blast!!THIS is community, this is what running is about. Safe to say she’s Gang now. Shout out to the @ummahonthemove family for always showing up and helping us keep the movement going! Same Time every Wednesday Baby. 6:30meetup 7pm takeoff @westcalitattooshop

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Ebony Fit Weekend DC definitely showed me where I’ve been lacking 😮‍💨😂 Heavy on the glutes + core and whewww, I felt EVERY bit of it! 🍑

But I needed that. I left motivated, inspired, and ready to get right into my routine. No waiting until Monday 😂 we getting to it NOW. 💪🏾🤎

#EbonyFitWeekend #EbonyFitWeekendDC #FitnessJourney #GlutesAndCore #BlackGirlFitness

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Working out hits different when you don’t have to do it alone. 🧡

Movement is good for the body—but finding people who motivate you, encourage you, and make showing up a little more fun? That’s good for the mind and the crew, too.

Social Fit DC is about creating opportunities to move, connect, and build authentic relationships through fitness and wellness—because sometimes the best accountability partner is simply a community that’s happy to see you show up.

You don’t have to be the fastest.
You don’t have to be the strongest.
You just have to come as you are.

fit.body. fit.mind. fit.crew.

📍 Building community across DC + the DMV
🔗 Join the crew at socialfitdc.org
📲 @socialfitdc

#SocialFitDC #EbonyFitWeekend #FitBodyFitMindFitCrew #DMVFitness #FindYourCrew

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EBONY FIT X MENS NIGHT RUN CLUB 🚀🔥

📸 @kvng.wavyy

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About last night….

#runningclubs #phillyphilly #runnningvibes

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THIS IS WHAT HAPPINESS IS ALL ABOUT 🏃🏾‍♂️

Pull up Thursday, September 24th — 5PM to 9PM at Penn Treaty Park for RUN FOR CARE! A free community run + block party by One Nation Overcharged, powered by Men's Night Run Club & Philly Run Tribe.

Good vibes, good people, good music. Come as you are — leave as family 🙏🏾

Special thank you to Mayor Cherelle Parker and the Philadelphia Mayor's Office for sponsoring this event! @phillymayor

📍 Penn Treaty Park, 1301 N Beach St, Philadelphia

#RunForCare #MensNightRunClub #PhillyRunTribe #Philadelphia #RunClub

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Moments like this are unforgettable. 🎬🛡️

I made a MOVIE with like-minded people. When you build with your people, you want to capture every moment — so keep watching. Wait for the end. This is what teamwork is all about.

Men's Night Run Club showed up and showed OUT, fueled by PureFuel. Community is everything we stand on. Teamwork makes the dream work.

More movies coming — next stop, Florida! Code MNRC for 20% off your next Spartan race. 🔥

#ad #partnerwithspartan #spartanrace #aroo #trifecta

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