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ESSE.

@essepilates

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REDEFINE THE WAY YOU MOVE
Reformer & Hot Mat Pilates
🖤138 Keilor Rd, Essendon
🖤Port Melbourne RETURNING THIS SPRING
📚Teacher Training @esseeducation

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How ESSE Education works 📚

12 weeks of blended learning - the perfect balance of flexibility and interactive support.

All your tools to succeed have be intentionally considered:

🖤 Access to our EXCLUSIVE online platform to help you reach your observation hours - a huge time and financial stress reliever

🖤 From the moment your enrollment has been processed, you have complete student access - so even if your intake hasn’t commenced yet, you can get a head start. No restrictions here!

🖤 Endless resources - live group mentor sessions run weekly to take you and your intake group through the learnings of each module. You’ll receive entry to our dedicated ESSE Education Hub, purpose-built for networking between us and you, a place to connect and ask questions. And when you need it, 1:1 attention is always available, too!

🖤 For all Melbourne students (aka, our home base) our Port Melbourne studio has seen a complete transformation, upstairs becoming a practical Pilates haven - giving you a space to put your theory to practice, engage with other students and amongst the ESSE Education community

🖤 Freedom to enroll wherever you are in Australia - our practical workshop is at the very end of your course journey and takes place in your enrolment location. So, if you live to adventure and want to meet us somewhere new, just enrol for the intake in your desired destination!

For all the in depth details you need, head to our website (link in bio) and download your complete course guide 📲

Intake dates and locations are now LIVE for 2027.

We can’t wait to meet you inside the course! by @essepilates

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19 days ago

To our people 🖤 by @essepilates

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2 months ago

Supine Ab series using a resistance band 💪🏼

This took me SO LONG BYE if you know I’m I’m stutter central xxxx

#pilates #matpilates #abs #supineabs #resistancebandtraining by @essepilates

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4 days ago

Little side lying series from the archives ❤️‍🔥 taken in ESSE by @essepilates

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5 days ago

Love notes from our current ESSE Education students 💌

We have some VERY incredible trainers coming to Melb & Syd…

WA and QLD, you’re up next ❤️‍🔥

#pilates #pilatesteachertraining by @essepilates

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6 days ago

Effective, feel good and very repeat worthy ✨

Years on and these are still some of my go-to staple movements. It’s often less about reinventing and more about exploring different ways to advance, regress and transition.

If you love your clients (or yourself) you should be rinsingggg these!

side bend > pike w needle thread

side lying variation one: the longer your body length, the deeper the challenge (this is where understanding lever length is so important!!)

alt single leg table top + single arm narrow row (elevated on ball, ouch 🥴)

knee hover oblique twists + shoulder press

side plank leg lift + row into overhead. BRUTAL 😚

oblique focused crouching tiger

kneeling narrow row (wide grip) + overhead sweeps

side lying variation two

front facing crouching tiger

side kneeling oblique crunch by @essepilates

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6 days ago

Inner thigh, obliques and glutes with the block, db and ankle weight. Triple threat all around ❤️‍🔥 taken in ESSE by @essepilates

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8 days ago

teaching sunday hot mat @essepilates

so many beautiful smiles and energy this morning; closing up the week strong 🕺🏽🪩

#reels #pilates #pilatesinstructor by @essepilates

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8 days ago

FREE HOT MAT kicks off tomorrow, for all of October 🌟

REMINDER: Your impact MATTERS. Please join us in raising funds for the incredible Starlight Foundation. You can show your support via the link in our bio or conveniently just scan a QR code the next time you’re in studio for your sweat sesh ❤️‍🔥

Tomorrow’s class is WAITLISTED, please make sure you are commited to your spot. If your plans have changed, cancel yourself out so those waiting have the chance to attend.

Catch you on the mats!

#pilates #starlight #hotpilates by @essepilates

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9 days ago

close up & personal 🖤 by @essepilates

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9 days ago

Already teaching by week 2? That’s when you know 😏

Our queens have been putting in the work to wrap up 2026 as qualified, knowledgable and confident instructors!

We love seeing their journey unfold 📚

#pilates #pilatesteachertraining #pilatesaustralia by @essepilates

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11 days ago

Knowing exercises is not knowing movement.

Understanding the intention behind it. What you’re looking for in individuals. What you’re changing and why that is. How to progress, regress and adapt to the person in front of you.

Understanding deeply enough to teach to the room, not to the plan.

Confidence comes from backing yourself because you know no matter what, you trust your knowledge and judgement - very difficult to do when you don’t truly understand your craft.

That is the difference between fast tracked and comprehensive training (& learning from someone who uses hand gestures in overdrive 🙋🏽‍♀️)

#pilates #pilatesteachertraining by @essepilates

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11 days ago