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essepilates

@essepilates

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REDEFINE THE WAY YOU MOVE
Reformer & Hot Mat Pilates
🖤138 Keilor Rd, Essendon
🖤Port Melbourne RETURNING THIS SPRING
📚Teacher Training @esseeducation

POSTS STORIES REELS TAGGED

i <3 being productive 🖤
#pilates #morningroutine

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ESSE education students Bre and Liv chat with us all things course experience, how they’re being supported by lead mentor Taylor and their emotions coming towards the end of their 12 week journey 🥰

#pilates #pilatesteachertraining

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The best feeling ✨

2027 is for doing everything I say I will ❤️‍🔥

#pilates #pilatesteachertraining #pilateslovers

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Part 2 firing up the glutes and quads ❤️‍🔥

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Part 1 of my glute and oblique focussed flow w/ squishy ball + ankle weights 🫦

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Supine Ab series using a resistance band 💪🏼

This took me SO LONG BYE if you know I’m I’m stutter central xxxx

#pilates #matpilates #abs #supineabs #resistancebandtraining

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Little side lying series from the archives ❤️‍🔥

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Love notes from our current ESSE Education students 💌

We have some VERY incredible trainers coming to Melb & Syd…

WA and QLD, you’re up next ❤️‍🔥

#pilates #pilatesteachertraining

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Effective, feel good and very repeat worthy ✨

Years on and these are still some of my go-to staple movements. It’s often less about reinventing and more about exploring different ways to advance, regress and transition.

If you love your clients (or yourself) you should be rinsingggg these!

side bend > pike w needle thread

side lying variation one: the longer your body length, the deeper the challenge (this is where understanding lever length is so important!!)

alt single leg table top + single arm narrow row (elevated on ball, ouch 🥴)

knee hover oblique twists + shoulder press

side plank leg lift + row into overhead. BRUTAL 😚

oblique focused crouching tiger

kneeling narrow row (wide grip) + overhead sweeps

side lying variation two

front facing crouching tiger

side kneeling oblique crunch

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4 point kneel to standing transition 🕺

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Inner thigh, obliques and glutes with the block, db and ankle weight. Triple threat all around ❤️‍🔥

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teaching sunday hot mat @essepilates

so many beautiful smiles and energy this morning; closing up the week strong 🕺🏽🪩

#reels #pilates #pilatesinstructor

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