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Estefan Gerheim 🇧🇷🇨🇭

@estefangerheim

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Triathlete | Coach | YouTuber | UltraEnduranceAthlete | SportAmbassador | Videographer
🎯Inspire&Motivate
@trigerheim @humango_ai @precisionfandh

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🇮🇹 IRONMAN ITALY EMILIA-ROMAGNA 2026 ❤️

🎬 VIDEO IS NOW ONLINE ON YOUTUBE!

The emotions. The people. The finish line. The memories. 🏊‍♂️🚴‍♂️🏃‍♂️

VAMOS! 🔥💪

#TriGer #IRONMANItaly #IRONMAN #Triathlon #swimbikerun taken in Emilia-Romagna by @estefangerheim

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13 days ago

Pain is just weakness leaving your body 💥

#GetStronger #Training #Triathlon #Sport #Motivation @humango_ai taken in Bern, Switzerland by @estefangerheim

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2 years ago

Our CHALLENGE ROTH race video is finally LIVE! 📺❤️🎬

An unforgettable journey from start to finish 🥹🏁

Thank you to everyone who made this possible (names on the video)🙏

Let’s share the magic of @challengeroth together! ❤️

🎥 Link in bio – watch now!

#ChallengeRoth #TriGer #TriathlonLife #RaceDay #DreamRace #Vamos #ThankYouVolunteers #TriathlonCommunity #RoadToTheOne

@challengeroth
@challengefamily
@humango_ai
@precisionfandh
@globaltriathlonnetwork
@trigerheim taken in Challenge Roth by @estefangerheim

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a year ago

Ironman Italy Cervia 2026 🇮🇹

After a very difficult year, a rollercoaster of emotions, challenges and hard times, this one meant more than just another finish line.

Last race of the season. No expectations. Under the circumstances, I’m really happy with my performance.

Italy never disappoints 🇮🇹🍕🪼!

Thankful for the people we got to see again and all the new people we met. That’s what makes these triathlon racing weekends so special. ❤️

Saturday I was racing & being filmed. 💪🎥

Sunday I was filming & supporting on the course. 🎥🔥

Now working on the video. Stay tuned! 👀🎬

Time to recover, reset, refresh my head and start planning 2027. 🚀

Grazie, Italy! 🇮🇹❤️‍🔥 Vamos!

#ironmanitaly #ironman #triathlon #TriGer taken in Ironman Italy by @estefangerheim

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24 days ago

What a weekend @challengekaiserwinklwalchsee 🏊‍♂️🚴‍♂️🏃‍♂️❤️☀️

An amazing race, incredible atmosphere, beautiful scenery, great food 🍝🍦 and, above all, amazing people. The kindness of the locals on that hot race day handing out water and helping every athlete was simply unforgettable. 🙏

Heading home with new memories, new friendships, and a full heart. ❤️

Race video coming soon on my YouTube channel… stay tuned! 🎥 taken in Challenge Kaiserwinkl-Walchsee by @estefangerheim

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4 months ago

Back in the water today after my “swim off-season” and happy I still remember how to swim! 😅💦

Missed swimming… but definitely didn’t miss the pool traffic jam 🏊‍♂️🚗.
Felt like rush hour in lane 2 today and I'm already counting the days to open water season 🤣

VAMOS! 🙌

@precisionfandh @trigerheim taken in Bern, Switzerland by @estefangerheim

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9 months ago

Starting 2026 the right way ☀️🏃‍♂️

Sunny day, great run, fresh mindset and burning off all that NYE food 😁

The perfect start to a big year ahead. VAMOS! 💪

#running #triathlon @precisionfandh taken in Bern, Switzerland by @estefangerheim

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10 months ago

Last ride of 2025 in the books 🚴‍♂️☀️

Ready to roll into 2026, it’s gonna be a great one! 🚀

Wishing you all the best, enjoy the New Year! ✨

VAMOS 🙌

#TriGer #NewYearsRide #Goodbye2025 #Hello2026 #Vamos taken in Switzerland by @estefangerheim

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10 months ago

Offseason mood: sunshine, two wheels & a big goofy smile 😎🚴‍♂️

Do what you love, happiness guaranteed 🙌

#TriGer #OffseasonVibes #CyclingLife #TriathlonLife #Vamos #Canyon #HumanGO #precisionfuelandhydration #triathlon
@precisionfandh @humango_ai taken in Bern, Switzerland by @estefangerheim

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a year ago

IRONMAN CERVIA 🇮🇹 | THE JOURNEY CONTINUES 🏊‍♂️🚴‍♀️🏃‍♂️

Thousands of athletes came together in Cervia for one unforgettable weekend, the Full Ironman on Saturday, the 70.3 and 5150 on Sunday.

Stories of passion, courage, and pure determination. 💥

Cervia once again delivered, stunning landscapes, electric atmosphere, and the true Ironman spirit. 🏅

We met so many incredible people and witnessed countless dreams in motion.

🎥 VIDEO ONLINE NOW ON YOUTUBE!

👉 Watch it on the TriGer YouTube Channel, link in bio

#IronmanCervia #IronmanItaly #Triathlon #Triger #EmiliaRomagna #Ironman #Ironman703 #5150Cervia #SwimBikeRun #Endurance #Motivation #AnythingIsPossible #AthleteJourney #TriathlonLife #RoadToTheOne #CourageToBegin #RaceDay #TriathlonMotivation #DreamChasers taken in Cervia Italia by @estefangerheim

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4

a year ago

Back on the bike doing what I love 😎

Good weather, good vibes, and a big happy smile cruising around these scenic roads ☀️🚴‍♂️

Already counting down to the next one!

VAMOS 🙌

#TriGer #CyclingVibes #TriathlonLife #Vamos #SmileAndRide #HumanGO #precisionfuelandhydration #ultrahuman #cycling #letsride taken in Bern, Switzerland by @estefangerheim

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a year ago

That’s a wrap from Ironman Italy Emilia-Romagna 2025 in Cervia 🇮🇹💥

Racing 🏁, filming 🎥, supporting 💪 and meeting so many amazing people 🙌

Huge thank you to Cervia, the Ironman crew, everyone we met and all the incredible volunteers for the warm hospitality and unforgettable weekend!

🎬 Full video dropping soon on our YouTube channel 📺 stay tuned!

#TriGer #IronmanItaly #Cervia2025 #TriathlonLife #Vamos #Ironman #precisionfuelandhydration #HumanGO #Triathlon #triathlete #SwimBikeRun #Italy #emiliaromagna #Cervia #italia taken in Cervia by @estefangerheim

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a year ago