Instagram story viewer> @ets.novi.mi> Posts

ETS Performance - Novi

@ets.novi.mi

1.8K

followers

2070

following

ETS Performance | Novi
Elite Sports Performance | Ages 8+
💪 Train Like the Pros
🏆 Unlock Your Potential
📆 Book Your Free Evaluation Below 👇

POSTS STORIES REELS TAGGED

#WhyWednesday

Why ETS?

1️⃣ Elite Coaching
Our staff brings years of high-level coaching and constantly evolves with the latest in sports science. We’re not just experienced — we’re obsessed with getting better so our athletes do too.

2️⃣ Proven Systems, Innovative Edge
We master the basics and blend in cutting-edge methods that deliver real results.

3️⃣ Personalized Training
No cookie-cutter programs. Every athlete gets a plan built around their sport, their needs, and their goals.

4️⃣ Iron Sharpens Iron
Train in a culture that demands more. Our athletes show up ready to work — pushing each-other to be their best every single day

5️⃣ Long Term Development
We’re not chasing quick wins. We develop strong, resilient, confident athletes — on and off the field.

Click the link in our bio to learn more and come train with us🔥

#ETSFam #UnCommon #OftenImitatedNeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Excellence #Motivation by @ets.novi.mi

72

1

a year ago

Trent Myre | Director of Operations

Trent grew up playing every sport he could before focusing on football and wrestling at Oxford High School—earning all-league RB honors and becoming a 2x all-state wrestler. He went on to wrestle at Muskegon CC, qualifying for nationals before injuries ended his career.

He finished his degree in Business Management at Oakland University while coaching at ETS North Oakland and Oxford Wrestling. In 2022, he stepped into the Director of Operations role at ETS NO, where he led for over 2.5 years.

A proud Oxford native, Trent’s deeply rooted in the community through coaching, youth development, and his work with the 42 Strong Foundation, where he serves as CMO. Now at ETS Novi, he’s on a mission to help athletes grow into the fastest, strongest, and most impactful version of themselves—on and off the field.

Trent lives in New Hudson with his fiancée, Abbey, and is excited to bring that same energy and purpose to the Novi community

#ETSFam #OftenImitatedNeverDuplicated by @ets.novi.mi

225

11

a year ago

Life doesn’t give you second chances.

Give it everything you’ve got—every rep, every relationship, every moment.

That’s how Tate lived. That’s what we carry forward.

Make it count. Today, and every day.

#ETSFam #UnCommon #42Strong #tatemyre #OftenImitated #NeverDuplicated #Uncommon taken in Walled Lake Western High School by @ets.novi.mi

352

4

a year ago

#FeatureFriday

LOGAN DUKE. One of the most mature middle school boys you’ll meet… which can be hard to come by 😂

Logan takes DEDICATION to another level.

All summer, Logan would spend HOURS outside at football practice in 90+ degree heat… then hop on his bike, ride to ETS, and get another workout in.

No excuses. He just shows up and WORKS.

And that consistency is paying off.

Logan recently improved his IMTP Peak Force from:

📈 1,855 N → 2,127 N
📈 +14.7% increase in Peak Force (Lower Body Strength)

But as proud as we are of the physical progress, that’s not what makes Logan special.

Logan is coachable, brings great energy, and has become a LEADER within our four walls. He doesn’t just work hard himself, he pushes the athletes around him to be better too.

We could not be more blessed to have the opportunity to serve Logan and be a part of his journey.

Keep setting the standard, Logan. We can’t wait to see where your work takes you!

#ETSFam #UnCommon #OftenImitated #NeverDuplicated by @ets.novi.mi

32

1

2 days ago

THE ETS HALLOWEEN COSTUME CONTEST IS BACK. 🎃👻

Come dressed in your best costume

On October 30th & 31st for your chance to take home the title. 🏆

GET CREATIVE. GO ALL OUT. AND MOST IMPORTANTLY — SHOW UP READY TO COMPETE. 😈

We can’t wait to see what you come up with 👀

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #TrainTogether by @ets.novi.mi

20

5

3 days ago

#WhyWednesday

Don’t major in the minors.

For most young athletes, the overwhelming majority of recovery starts with three things:

SLEEP. NUTRITION. HYDRATION.

If you’re sleeping 5–6 hours, barely eating throughout the school day and consistently dehydrated, the newest recovery tool isn’t fixing the problem.

💤 Sleep 8+ hours each night, at consistent times no matter the day
🥙 Eat ENOUGH high quality food, with a mix of protein, carbs, and fats
💧 Drink around a gallon of water throughout the day, keep it simple and consistent

Get the basics right consistently before worrying about all the shiny stuff.

Recovery doesn’t need to be complicated.

#ETSFam #UnCommon #OftenImitated #NeverDuplicated by @ets.novi.mi

15

0

4 days ago

#ETSInTheCommunity

Great night getting out to watch our South Lyon and Walled Lake Western girls compete on the court! 🏐

Proud of ALL of you for the hard work, dedication, and consistency you’ve shown throughout the season. Keep pushing and finish the season strong as you make your final push toward the playoffs! 💪

#ETSFam #UnCommon #OftenImitated #NeverDuplicated taken in South Lyon High School by @ets.novi.mi

95

0

4 days ago

#MotivationMonday

‌ “You have power over your mind — not outside events. Realize this, and you will find strength.” - Marcus Aurelius

You won’t control everything.

Bad games. Bad calls. Mistakes. Injuries. Someone else’s opinion of you.

What you CAN control is how you respond.

Your attitude. Your effort. Your preparation. What you choose to do next.

Don’t waste energy on what’s outside your control.

#ETSFam #UnCommon #OftenImitated #NeverDuplicated by @ets.novi.mi

57

0

6 days ago

#FeatureFriday

Quinn Antonucci has been one of our OG Speed Plus athletes, and it has been AWESOME watching her earn her way into Total Performance class!

Quinn started with us learning how to move, building a foundation, and mastering the basics. But the biggest reason she was ready to take that next step? She was COACHABLE.

Since transitioning into her own personalized program, she has continued to DOMINATE. We haven’t needed anything crazy. We have continued to master the basics and slowly progress.

Quinn is pushing over 400 LBS on the sled and making GREAT progress toward her first pull-up 👀 Keep an eye out, because that one is coming soon!

As Quinn heads into middle school and eventually high school, we are excited to see where her volleyball career takes her. With her work ethic, consistency, and willingness to be coached, the sky is the limit.

We appreciate the hard work and ENERGY you bring into ETS every week, Quinn!

Keep crushing it! 💪

#ETSFam #UnCommon #OftenImitated #NeverDuplicated by @ets.novi.mi

43

1

9 days ago

🔥 WE DON’T JUST COACH IT. WE LIVE IT.

At ETS Novi, we believe great coaching starts with leading by example.

We hold our athletes to high standards of effort, discipline, consistency, and accountability. As coaches, it’s important that we hold ourselves to those same standards.

💪 We train because we believe in practicing what we preach. We challenge ourselves, test our abilities, and continue learning through firsthand experience to become better coaches for our athletes.

We’ve been in their shoes. We understand what it takes to push through challenging sessions, overcome adversity, and show up even when motivation isn’t there.

Beyond training, we recognize our responsibility as role models. The habits we build, the character we demonstrate, and the standards we uphold should reflect the values we work to instill in our athletes.

📈 We don’t ask our athletes to do anything we aren’t willing to do ourselves.

Because coaching is about more than building bigger, faster, and stronger athletes. It’s about developing habits and character that carry over far beyond the weight room.

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #ETSNovi by @ets.novi.mi

90

2

10 days ago

#WhyWednesday

Why don’t we train every athlete the same?

Because no two athletes walk through our doors with the exact same needs.

We have principles, standards, and systems that guide everything we do — but the exercises, progressions, volume and emphasis can change based on the athlete in front of us.

Evaluate. Identify what they need. Build the plan. Coach it.

That’s individualized training.

#ETSFam #UnCommon #OftenImitated #NeverDuplicated by @ets.novi.mi

61

0

11 days ago

Happy National Coaches Day! 👊

We’re grateful to work alongside coaches who raise the bar and hold one another to a standard of excellence. The work we do at ETS wouldn’t be possible without coaches who genuinely care about their athletes, hold them accountable, and bring energy into the building every day.

We’re also incredibly thankful for the coaches who have invested in us and helped shape the people and coaches we are today. None of us got here alone.

Lastly, thank you to the school, club, and youth sports coaches who pour so much time and energy into our athletes. We’re grateful for the opportunity to work alongside you and play a small role in helping young athletes grow—both in their sport and as people.

Here’s to all the coaches making an impact! 💪

#ETSFam #UnCommon #OftenImitated #NeverDuplicated #NationalCoachesDay by @ets.novi.mi

86

5

12 days ago