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ETS Performance - Upstate NY

@ets.upstate.ny

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Sports Performance Training for Athletes ages 8+

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#FeatureFriday

This week from Queensbury Andrew Agresta!

Hard working, & consistent not hard to believe he’s in the GREEN across the board! 🚀

Stronger, faster, better technique, day after day week after week!

Really excited to see all this hard work come out on the diamond 💯🔥🔥

Doing so well, his sister has joined in on the gains and doing awesome work herself in our speed plus sessions! 👏 (we will feature her with another day 👊)

Great work Andrew! Big things coming! 🙌🔥💪

#Uncommon #Commit #Overcome #Conquer taken in ETS Performance - Upstate NY by @ets.upstate.ny

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12 hours ago

#WhyWednesday

Why lifting w intent is important! 🔥

Showing up is step one. The focus and effort you bring to each rep are what make that session count. 💪

What does giving your best effort look like?
🎯 Lock in: Approach each set with a purpose. Focus on your setup, technique, and movement.

⚡ Move with intent: When the lift calls for an explosive effort, attack it—even when the weight moves slowly!

🏋️ Challenge yourself: Use a weight that makes you work while keeping your technique strong.

🤝 Bring the energy: Push yourself and encourage the athletes around you.

Max effort means giving your best to the task—not maxing out every day. Some days that means heavier weights. Other days it means sharper technique and better control.

At ETS, we want athletes making every rep count. Be present. Be purposeful. Bring your best! 🔥

#Uncommon #Commit #Overcome #Conquer taken in ETS Performance - Upstate NY by @ets.upstate.ny

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2 days ago

#MotivationMonday

Dreams are just wishes, until you write them down.

Then they become goals…

Put in the work today so your future self has something to be proud of..

#uncommon #Commit #Overcome #Conquer taken in ETS Performance - Upstate NY by @ets.upstate.ny

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4 days ago

#ETSinthecommunity

After an incredible Friday night, on Saturday, we saw an absolute performance of the year out of Aiden McCrindle (4 touchdowns) & Damien Snyder with incredible plays on both sides of the ball 💯 in an awesome victory in JV football action.

“future so bright had to wear shades” 💯💪

Finishing up with a a little more football action catching Ronan Bierly, Michael Lopez and John Fisher play their hearts out against Ballston Spa!

What a weekend, incredible plays. Coaches are proud and hearts are full! 💯

(The bomb TD from Aiden to Damien was called back on a questionable holding call🧐 but just had to share!)

#Uncommon #Commit #Overcome #Conquer taken in South Glens Falls High School by @ets.upstate.ny

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5 days ago

#ETSinthecommunity

What a Friday night catching our athletes in action!

From JJ Davis-Barron Jr & Jadin Abram’s @nicole02ryan making plays all over the field in the most exciting JV soccer game you’ll ever see!

To varsity football watching Jack Shaner @jackshaner1 trucking opponents as Queensbury picked up the dub, watching with our finest & Queensbury’s best dressed in dig pink & future stars 💯👏

What a weekend, incredible plays. Coaches are proud and hearts are full! 💯

#Uncommon #Commit #Overcome #Conquer taken in Queensbury High School by @ets.upstate.ny

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5 days ago

#FeatureFriday

This week from Queensbury Aria Barnes! @tbarnes0519

This multisport superstar has had a fantastic end to summer and even better start to the school year.

Currently managing school and playing Volleyball, it’s been very impressive to see her commitment and dedication to continue to get in 2-3 sessions a week with us! 👏💯

Bigtime gains in strength, changing directions and in her jumps ✅💪, so excited to see what she does next! 💪🏐🏀🥎

🍿 Ready!!!!

#Uncommon #Commit #Overcome #Conquer by @ets.upstate.ny

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8 days ago

#WhyWednesday

Why Messier Lunge?

Chains, landmines, bands-different variations, each with a purpose!

Building strength in the legs and hips.

Developing hip mobility with control.

Challenging balance while shifting weight side to side.

Training lateral movement for the demands of sport.

Cutting, defending, changing direction
- athletes need strength in every direction!

Control every rep. Move with purpose. Train with intent.

#Uncommon #Commit #Conquer by @ets.upstate.ny

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10 days ago

#MotivationMonday

“Every rep builds confidence. Every challenge builds character. Show up, work hard, and become the athlete you were meant to be”💯

#Commit #Overcome #Conquer taken in ETS Performance - Upstate NY by @ets.upstate.ny

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11 days ago

#ETSinthecommunity

🚨Sunday Spotlight!🚨

Alexa Thomson! @christinacthoms Doing it all on both sides of the ball. 👀

Unbelievable game yesterday: a pick-six, a rushing touchdown, and a passing touchdown to top it off. 🤯

Another one of our most consistent athletes, so awesome to see your hard work pay off on the field 👏

Awesome Game Alexa! 💪

#Uncommon #Commit #Overcome #Conquer taken in ETS Performance - Upstate NY by @ets.upstate.ny

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13 days ago

#FeatureFriday

This week from Schuylerville Ms. Kenley Kocak! Couple weeks away from being 11 years old, let me tell you this one is far beyond her years!💯

Huge improvements, ETS Records, & nothing but continued progress over a year now 👏

So proud of the foundation you are building Kenley!

Learning all about hardwork, technique, value in consistency and all that mental toughness that comes with it! 💪

🍿 Ready Let’s Goooo Black Horses!!!!

#Uncommon #Commit #Overcome #Conquer taken in ETS Performance - Upstate NY by @ets.upstate.ny

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14 days ago

#ETSinthecommunity

What an awesome matchup with ETS athletes on BOTH sides of the field! JV soccer action Hudson Falls vs South Glens Falls!

We see the hard work, effort, and competitive drive these athletes bring to ETS. Watching that work translate to the field is always a proud moment for us coaches! From pushing each other in the gym to competing on game day, we love seeing their training in action.

Special shoutout to @jesmerandrew for scoring TWO goals in the match! Way to make an impact!

Great plays Kohen, Hayden, Andrew, Julius & Jadin !

Keep putting in the work boys, you make us so proud! 💯💪

#Uncommon #Commit #Overcome #Conquer by @ets.upstate.ny

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15 days ago

#WhyWednesday

Why we start young?

At ETS, athletes typically start Speed Plus with us at the Age of 8. Learning how to run, to jump, how to do all things athletically that we do in sport.

At 11 years old, we can offer our Jumpstart Program, offering more body weight and appropriate lifting movements and exercises helping to develop power and build strength.

What are the benefits?

-Learn the how! How to correctly perform movements.

-Build confidence, It’s a different game when you know how to play, what to think about and how to perform!

-Understanding the why! Why we do certain things, certain ways, form matters!

-Gaining an advantage over the competition!

-Having a blast, developing relationships and taking our sports pertormance to another level!

Regardless of your age or ability we are building the foundation for all our athletes future in sports!

#Uncommon #Commit #Conquer taken in ETS Performance - Upstate NY by @ets.upstate.ny

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16 days ago