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ETS Performance - Upstate NY

@ets.upstate.ny

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Sports Performance Training for Athletes ages 8+

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Been consistently working in the gym 3–4 times a week at @ets.upstate.ny ! Here’s a set of hex bar deadlifts with a hold at the bottom slightly off the ground (fast up and fast down). Can’t wait for the New England’s Finest Fall Showcase this weekend.

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Nothing new #relentless #commit #grind

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It doesn’t get easier, you get better #commit #conquer #overcome

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Consistency > #grind #athlete #wellness

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Choose your hard #conquer #wellness

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Heading to the State Championship! I am so proud of how Carter’s team played today!

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It’s a family thing! 💪🙌🏻

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Virginia, man I miss my wallet

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1st Varsity win! 6IP 15Ks 1H 0ER @carterrobilottobaseball @saratogastampede @chargersathleticsofficial @ets.upstate.ny @

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In the office w/ @ets.upstate.ny

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#FeatureFriday

Director of Operations David Martin @coach_d_martin graduated from Hudson Falls in 2000. David played College Basketball at the College of Saint Rose. David coached at Hudson Valley CC, Troy High School, and St. Edwards University. Since 2012 David had trained 1,000s of athletes in SWEAT Revolution, ETS ProTechNJ, ETSEauclaire, 2 ETSMichigan Locations and now @ets.upstate.ny

Taylor Bourn graduated from Granville high school in 2020, played football, basketball, and ran track. Went on to run College track at Castleton university & graduated in 2024 with a bachelor’s in physical education, Taylor competed as a sprinter/long jumper. “Working at ETS has been great for me because it allows me to take my physical education background and apply it to a performance based setting, which I fell in love with while training for my own sports growing up.”

Taylor Bourn graduated from Granville high school in 2020, played football, basketball, and ran track. Went on to run College track at Castleton university & graduated in 2024 with a bachelor’s in physical education, Taylor competed as a sprinter/long jumper. “Working at ETS has been great for me because it allows me to take my physical education background and apply it to a performance based setting, which I fell in love with while training for my own sports growing up.”

Tyler Humiston graduated from Argyle High School in 2021, played Soccer, Basketball, and Baseball. Graduated from SUNY Oneonta in May of 2025 with a Bachelor’s in Exercise Science. “ETS was the perfect fit for opportunity, development and a chance to work in an area close to home. Coming from an exercise science background ETS was the perfect place for me to showcase my knowledge and help local kids succeed on and off
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#UnCommon #OftenImitated #NeverDuplicated #Commit #Overcome #Conquer #SportsTraining #Strength #Speed #Power #Deceleration #Agility #Movement #EnergySystem #InjuryPrevention #Nutrition #Wellness #Grind #Excellence #Motivation

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