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𝑬𝒗𝒂 𝑮𝒓𝒂𝒃𝒏𝒂𝒓

@evagrabnar

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Season finale at Promuscle Milano❤️‍🔥

Looking back, I realize how much this sport has changed me, far beyond what I could have imagined when I first started. Bodybuilding taught me discipline, patience, consistency, and most importantly, it gave me a completely different perspective on life. It pushed me out of my comfort zone, challenged me mentally and physically, and made me believe in myself in a way I never had before. Somewhere along the way, I found a confidence and strength that goes so much deeper than what you can see in the mirror.

I’m incredibly grateful for everything this journey has given me. The hard days, the sacrifices, the doubts, the small victories, and all the moments that made me realize just how much I am capable of.

And if this is only my beginning, I’m so excited for what’s to come. I know there’s still so much I can improve, so much I can learn and so much more I want to achieve.

Coach: @gapiiix_
Stage shots: @moriauphoto
Stage suit: @halterego.bikini

#bikinibodybuilding #bodybuilding #bodybuildingcompetition #promuscle #bodybuildingshow taken in MalpensaFiere by @evagrabnar

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a month ago

Couple’s carb maxxing this off season📈

#fitnesscouple #fulldayofeating #bodybuilding #fitnesslifestyle #whatieatinaday by @evagrabnar

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19 hours ago

this✨

#real #facts #juststart by @evagrabnar

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a day ago

My hobby, my passion, my everything🫶🏻

#bodybuilding #gymmotivation #gymrat #fitnessjourney #gymaddict by @evagrabnar

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4 days ago

Let’s make protein pistachio tiramisu together. A delicious, creamy dessert you can enjoy without guilt!🧁💚

Ingredients:
- 100g protein pistachio mousse
- 30g light cream cheese
- 10g pistachio cream
- 1 spoon of erythritol
- 4 plazma biscuits
- 1 lungo coffee

Save this for your next sweet craving!🤍

#ProteinDessert #PistachioTiramisu #HighProteinRecipes #HealthyDesserts #EasyRecipes by @evagrabnar

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5 days ago

slow rest day mornings>>

#dayinmylifevlog #morningroutines #bodybuilding #restday by @evagrabnar

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6 days ago

Prep or no prep, the goal stays the same. Fuel your body, feel your best, and build habits that last.

#bodybuilding #postshow #foodisfuel by @evagrabnar

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7 days ago

trust the process by @evagrabnar

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9 days ago

Get your ass up. Go to the gym. Your goals aren’t going to chase themselves.😎

#trend #letsgo #gym #bodybuildermotivation by @evagrabnar

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11 days ago

in love with my off season training plan ✨

#winterarc #legday #workout #bodybuilding by @evagrabnar

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12 days ago

lost postcard from Milano💌 taken in Milano by @evagrabnar

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18 days ago

Creamy egg white oats🥣🍌🥜
399kcal | 36P | 36C | 12F

Ingredients:
- 20g blended oats
- 200ml water
- 150g egg whites
- @myproteinsi flavour drops
- 15g whey protein
- 10g dark chocolate 85%
- 10g almond butter
- 1 banana

1. Cook the oats in water on medium heat, stir in between until the oats become thick and creamy.
2. Add in egg whites while whisking continuously. Keep whisking until the mixture becomes creamy.
3. Add your syrup or flavour drops of choice. Mix well.
4. Melt the chocolate, add in protein powder and a little bit of water and mix well. Pour that over your oat meal.
5. Top with banana and almond butter.

#eggwhite #oats #creamy #highprotein #mealprep by @evagrabnar

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a month ago