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Michelle Robinson

@evenifwithmichelle

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Utah Therapist | ACMHC
✨ Helping people heal, grow & step into the power of “even if.”
Faith shifts • Trauma • Self-worth
@koruwellnessutah

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Time to reintroduce myself! I’m accepting new clients and would love to connect, hear what you’re looking for, and support you in taking your next step. @koruwellnessutah by @evenifwithmichelle

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9 days ago

Boundaries are healthy. Walls are protective overkill. One keeps the good in and the bad out, the other keeps everyone out (including the good stuff).

✨ How to tell if you’re building a wall instead of setting a boundary:

1️⃣ You ghost without explaining: boundaries communicate, walls disappear.
2️⃣ You shut people out before they’ve even crossed the line: boundaries respond to behavior, walls preempt it.
3️⃣ You feel safe, but also lonely: boundaries protect connection, walls isolate.
4️⃣ You make rules for others out of fear, not self-respect: boundaries come from worth, walls from wounds.
5️⃣ It’s all-or-nothing: boundaries are flexible; walls are brick-and-mortar.

Read that again. You deserve safety and connection. Don’t lock yourself in a fortress and call it healing. taken in Utah by @evenifwithmichelle

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a year ago

EMDR is powerful, but it can also be exhausting—and that’s okay. Healing takes work, and feeling drained after a session is normal. Give yourself grace, rest, and trust the process. 💙 #EMDR #HealingJourney #TherapistWhoGoesToTherapy #utahtherapist #therapy #mentalhealth by @evenifwithmichelle

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2 years ago

Just wrapped up an incredible EMDR training this weekend! I’ve seen firsthand how powerful this approach can be in helping people heal from trauma, and I’m so excited to add it to my toolbox as a therapist. Healing is possible when you keep doing the work! #utahtherapist #therapy #mentalhealth #emdr by @evenifwithmichelle

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2 years ago

It’s possible to have good intentions and still cause harm. Just because you didn’t mean to hurt someone doesn’t mean their feelings aren’t valid. The key is recognizing that impact matters more than intent.

Instead of getting defensive, try to see things from the other person’s perspective. Taking accountability isn’t about blame—it’s about growth, empathy, and building stronger connections.

✨ Growth happens when we own the impact of our words and actions, even when our hearts were in the right place. #utahtherapist #mentalhealth #therapy by @evenifwithmichelle

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2 years ago

Change is the only constant in life. ✨ Remember, hard moments don’t last forever, and neither do we stay the same. Growth is happening, even when it’s hard to see. Learning to embrace change can help us find strength and resilience in the process. #GrowthMindset #utahtherapist #therapy #mentalhealth by @evenifwithmichelle

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2 years ago

I wanted to get on here and introduce myself! My name is Michelle and I’m so excited to share my journey as a Clinical Mental Health Counseling Intern! I'm at @worthitcounselingcoaching in Lehi.
Life can throw some curveballs, and I’m passionate about helping people navigate those tough moments—whether it’s working through trauma, faith crises, or struggles with self-worth. I’m all about creating a space where people feel safe, supported, and empowered to make meaningful changes.
I’ve been through my own share of life transitions and these experiences have taught me so much about resilience and have inspired me to help others find their strength, too.
When I’m not busy with my boys, you’ll probably find me paddle boarding, hiking, or lost in a good book.
I’m so grateful for this opportunity to grow and make a difference. Let’s do this! #utahtherapist #therapy #mentalhealth by @evenifwithmichelle

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2 years ago