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Evergreen Strength

@evergreen_strength

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Strength + conditioning for those inspired by the outdoors. We provide classes, private training and online workouts through our app Evergreen GO.
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Your workout app can’t watch your squat. 👀 And AI still hasn’t figured out how to give you a great high-five after a hard set. There are plenty of ways to work out on your own, but in-person coaching gives you something different: real-time feedback, accountability, and someone who can adjust your training as you go. A good coach can see what you can’t, help you know when to push or pull back, and teach you how to move with more confidence. Because training isn’t just about completing the workout. It’s about learning how to train better. Our latest blog, “Why In-Person Coaching Matters,” by Coach Keller breaks down what you gain from having a coach in your corner, from better movement and technique to accountability and community. Read the full blog at the link in bio. Training for those inspired by the outdoors. 🌲 📸 @kristinkins Your workout app can't watch your squat. 👀 And AI still hasn't figured out how to give you a great high-five after a hard set. There are plenty of ways to work out on your own, but in-person coaching gives you something different: real-time feedback, accountability, and someone who can adjust your training as you go. A good coach can see what you can't, help you know when to push or pull back, and teach you how to move with more confidence. Because training isn't just about completing the workout. It's about learning how to train better. Our latest blog, “Why In-Person Coaching Matters,” by Coach Keller breaks down what you gain from having a coach in your corner, from better movement and technique to accountability and community. Read the full blog at the link in bio. Training for those inspired by the outdoors. 🌲 taken in Evergreen Strength by @evergreen_strength
0
5 days ago
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2 WEEKS OUT. ❄️ And this winter, we’re putting strength first. Skiing and snowboarding demand more than just endurance. Stronger legs, stable joints, powerful hips, and the capacity to handle long days on the mountain all start with a solid strength foundation. That’s why we’re adjusting our winter training format. Mountain Strength will now run Monday, Wednesday + Friday, giving you more opportunities to prioritize progressive strength training throughout the week. Mountain Sport rounds out the week on Tuesday/Thursday with strength + conditioning designed to build the capacity to put that strength to work. Together, they create a more intentional approach to getting winter-ready: ⛷️ Build strength 🏂 Develop power 💪 Improve stability ❄️ Build capacity 🏔️ Prepare for long days outside Our 8-Week Unlimited Winter Training Program starts October 12. Available to new members and anyone without a current membership. Sign up through the link in bio. #skitraining #snowboardtraining taken in Evergreen Strength by @evergreen_strength
0
6 days ago
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NOW LIVE: Barbell Strength on Evergreen GO. Need a solid lift without overthinking your programming? We just added 12 new barbell workouts to the Evergreen GO Workout Library. Inside the new collection: 🏋️ 4 Dynamic Barbell Workouts Full-body strength with a little more movement and variety. 💪 4 Hinge + Upper Pull Workouts Build your posterior chain, back, and grip. 🦵 4 Lower Push + Upper Push Workouts Legs, pressing strength, and plenty of work. 45 minutes. All levels. Zero guesswork. These are one-off workouts, so grab one whenever you need a good training session without committing to a full program. Train for the outdoors. Train wherever you are. Start your free 7-day trial on Evergreen GO. Link in bio. 🌲 📸 @kristinkins NOW LIVE: Barbell Strength on Evergreen GO. Need a solid lift without overthinking your programming? We just added 12 new barbell workouts to the Evergreen GO Workout Library. Inside the new collection: 🏋️ 4 Dynamic Barbell Workouts Full-body strength with a little more movement and variety. 💪 4 Hinge + Upper Pull Workouts Build your posterior chain, back, and grip. 🦵 4 Lower Push + Upper Push Workouts Legs, pressing strength, and plenty of work. 45 minutes. All levels. Zero guesswork. These are one-off workouts, so grab one whenever you need a good training session without committing to a full program. Train for the outdoors. Train wherever you are. Start your free 7-day trial on Evergreen GO. Link in bio. 🌲 taken in Anytime, Anywhere by @evergreen_strength
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7 days ago
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Your workout can tell you what to do. A coach can tell you how to do it better. That’s the difference. In-person coaching means someone is actually watching how you move. They see the missed position. They catch the compensation. They know when to add weight. They know when to pull it back. They know what you’re training for. And when you’re preparing for ski season, those details matter. Because ski training isn’t just about getting stronger. It’s about building strength, power, stability, and capacity that carry over to the mountain. Our 8-Week Unlimited Winter Training Program starts October 12. ⛷️ Mountain Sport 🏂 Mountain Strength 💪 Monday–Saturday ❄️ 8 weeks of coached training $289 Available to new members and anyone without a current membership. Ready to train for ski season in Bellingham? Sign up through the link in bio. taken in Evergreen Strength by @evergreen_strength
8
10 days ago
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Ladies, grab your lifting shoes. 👀 Our next Rooted in Community Women’s Weightlifting session is coming up. 💪 This Saturday, Sept. 26th ⏰ 8–9 AM 📍 Evergreen Strength 1600 Kentucky St. Suite B3/B4 👟 Coach Hanna Focus: Deadlifts Women and non-binary athletes of all experience levels are welcome. FREE + open to the community. Sign up through the free Community Events Membership. Link in bio. Come lift with us. 🌲 📸 @kristinkins Ladies, grab your lifting shoes. 👀 Our next Rooted in Community Women's Weightlifting session is coming up. 💪 Saturday, Sept. 26th ⏰ 8–9 AM 📍 Evergreen Strength 1600 Kentucky St. Suite B3/B4 👟 Coach Hanna Focus: Deadlifts Women and non-binary athletes of all experience levels are welcome. FREE + open to the community. Sign up through the free Community Events Membership. Link in bio. Come lift with us. 🌲 taken in Evergreen Strength by @evergreen_strength
0
12 days ago
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Basic human needs: 1. Water 2. Oxygen 3. A face full of cold smoke at 8:17 AM ❄️🏂 Honestly, we’re not asking for much. Just good snow, strong legs, and a reason to keep chasing winter. 8 Week Winter Training - Starts 10/12: link in bio! by @evergreen_strength
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15 days ago
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Trail Running 101 | Knee Pain 🏃‍♀️🌲 Trail runners, let’s talk knees. Knee pain isn’t something you just have to accept as part of running technical terrain. A few things that can make a big difference: 1. Build single-leg strength Your trail legs need stability, not just endurance. 2. Train your hips + glutes Strong hips help control what happens downstream. 3. Don’t skip downhill training Descending demands control, strength, and braking capacity. 4. Build mileage gradually Your cardio might be ready before your tissues are. 5. Train outside of running Strength and mobility fill in the gaps running alone can’t. Your goal isn’t just to run farther. It’s to feel strong enough to keep running when the trail gets steep, technical, and unpredictable. Train for the trail. Don’t just run on it. 🌲 Trail Running 101 | Knee Pain 🏃‍♀️🌲 Trail runners, let's talk knees. Knee pain isn't something you just have to accept as part of running technical terrain. A few things that can make a big difference: 1. Build single-leg strength Your trail legs need stability, not just endurance. 2. Train your hips + glutes Strong hips help control what happens downstream. 3. Don't skip downhill training Descending demands control, strength, and braking capacity. 4. Build mileage gradually Your cardio might be ready before your tissues are. 5. Train outside of running Strength and mobility fill in the gaps running alone can't. Your goal isn't just to run farther. It's to feel strong enough to keep running when the trail gets steep, technical, and unpredictable. Train for the trail. Don't just run on it. 🌲 taken in Bellingham, Washington by @evergreen_strength
2
18 days ago
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🎿 SKI SEASON IS CALLING. ARE YOU PICKING UP?! The mountains aren’t waiting. Neither should your training. 8 Weeks. Unlimited Training. Starting October 12. We’re getting you ready for long days, big lines, deep turns, and everything in between. Build the strength, power, capacity, and durability to ski and snowboard stronger all season long. ⛷️ Mountain Sport 🏂 Mountain Strength 💪 Monday–Saturday ❄️ 8 weeks of unlimited classes And because we like to get things started early... 🔥 FIRST 10 SIGNUPS GET 10% OFF Use code BAKERPOW10 Available to new members and anyone without a current membership. Ready to roll? Sign up through the link in bio. October 12. Let’s get to work. 🏔️ taken in Evergreen Strength by @evergreen_strength
5
19 days ago
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6.2 miles. Some dirt. Let’s run. 👟🌲 September Run Club is here! 📅 Today, Tuesday, Sept. 15th ⏰ 6:00 PM 📍 South Side Galbraith Parking Lot 5090 S Samish Way 🏃 Coach Elijah We’re running 6.2 miles at a 10–12 minute pace, so this one is best suited for intermediate to advanced trail runners. Check the route before you roll out: link in bio. It’s FREE. It’s outside. And there’s a good crew involved. Sign up for the free Rooted in Community Events Membership through our online sales portal, then reserve your spot through Wodify for event specific event you’d like to attend. Important: Creating the Community Events Membership does not automatically register you for an event. You must reserve your spot for each event individually through Wodify. Registeration link in bio! Clock in with us! 📸 @kristinkins 6.2 miles. Some dirt. Let's run. 👟🌲 September Run Club is here! 📅 Today, Tuesday, Sept. 15th ⏰ 6:00 PM 📍 South Side Galbraith Parking Lot 5090 S Samish Way 🏃 Coach Elijah We're running 6.2 miles at a 10–12 minute pace, so this one is best suited for intermediate to advanced trail runners. Check the route before you roll out: link in bio. It's FREE. It's outside. And there's a good crew involved. Sign up for the free Rooted in Community Events Membership through our online sales portal, then reserve your spot through Wodify for event specific event you'd like to attend. Important: Creating the Community Events Membership does not automatically register you for an event. You must reserve your spot for each event individually through Wodify. Registeration link in bio! Clock in with us! taken in Galbraith Mountain by @evergreen_strength
0
20 days ago
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5:45 AM CREW, YOU UP? 👀 Some people hit snooze. You hit the gym. Early mornings at Evergreen mean good coaching, hard work, and getting your training done before the rest of the day even gets started. If you're training for your next ride, run, climb, ski season, or just want to feel stronger in your everyday life, we've got you. Morning crew is ready when you are. 🌲 Not a morning person? No problem. Train with us in a group class, work 1:1 with a coach, or take Evergreen GO home with you. Pick your training. We'll help you build the strength to back it up. taken in Evergreen Strength by @evergreen_strength
7
a month ago
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September is bringing more ways to move together. Free community events. New people. Good coaching. A little friendly competition. Here’s what’s coming up: 🏃 TRACK WORKOUT Sept. 3 | 6-7 PM Broadway Park West | Coach Hanna @trainerhanna 🏋️ WEIGHTLIFTING CLUB Sept. 12 | 8–9 AM Evergreen Strength | Coach Amy @amybalonick Clean Pull + Power Clean + Front Squat 🏃 RUN CLUB Sept. 15 | 6:00 PM South Side Galbraith Parking Lot | Coach Elijah Strava Route link in bio 💪 WOMEN’S WEIGHTLIFTING Sept. 26 | 8–9 AM Evergreen Strength | Coach Hanna @trainerhanna Focus: Deadlifts THE COMMUNITY CHALLENGE IS STILL ON. 👀 - Show up. Get your punch card signed. Keep coming back. - Attend 5 Rooted in Community events and earn a FREE Evergreen Strength class. Sign up for the free Rooted in Community Events Membership through our online sales portal, then reserve your spot through Wodify for event specific event you’d like to attend. Important: Creating the Community Events Membership does not automatically register you for an event. You must reserve your spot for each event individually through Wodify. Bring a friend. We’ll see you out there. 🌲 📸 @kristinkins September is bringing more ways to move together. Free community events. New people. Good coaching. A little friendly competition. Here's what's coming up: 🏃 TRACK WORKOUT Sept. 3 | 6-7 PM Broadway Park West | Coach Hanna 🏋️ WEIGHTLIFTING CLUB Sept. 12 | 8–9 AM Evergreen Strength | Coach Amy Clean Pull + Power Clean + Front Squat 🏃 RUN CLUB Sept. 15 | 6:00 PM South Side Galbraith Parking Lot | Coach Elijah Strava Route link in bio 💪 WOMEN'S WEIGHTLIFTING Sept. 26 | 8–9 AM Evergreen Strength | Coach Hanna Focus: Deadlifts THE COMMUNITY CHALLENGE IS STILL ON. 👀 - Show up. Get your punch card signed. Keep coming back. - Attend 5 Rooted in Community events and earn a FREE Evergreen Strength class. Sign up for the free Rooted in Community Events Membership through our online sales portal, then reserve your spot through Wodify for event specific event you'd like to attend. Important: Creating the Community Events Membership does not automatically register you for an event. You must reserve your spot for each event individually through Wodify. Bring a friend. We'll see you out there. 🌲 taken in Bellingham, Washington by @evergreen_strength
3
a month ago
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WE’RE HIRING. 🌲 Evergreen Strength is looking for an Associate Coach to join our team. The role includes: • Coaching classes • Personal training • Front desk support • Sub opportunities You are: - A strength & conditioning coach with experience running group classes and working with private clients. -Great with people and have fantasitc leadership qualities. -Open to feedback, willing to get better at your craft and excited to be a part of a team. -Organized, punctual and a great communicator. Competitive hourly pay, personal training opportunities, PTO, vacation, and retirement benefits included for the right candidate. Send over your resume and cover letter to info@evergreenstrength.com! WE’RE HIRING. 🌲 Evergreen Strength is looking for an Associate Coach to join our team. The role includes: • Coaching classes • Personal training • Front desk support • Sub opportunities You are: A strength & conditioning coach with experience running group classes and working with private clients Great with people and have fantasitc leadership qualities Open to feedback, willing to get better and your craft and excited to be a part of a team Organized, punctual and a great communicator Competitive hourly pay, personal training opportunities, PTO, vacation, and retirement benefits included for the right candidate. Send over your resume and cover letter to info@evergreenstrength.com! taken in Evergreen Strength by @evergreen_strength
1
a month ago
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