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Strength + conditioning for those inspired by the outdoors. We provide classes, private training and online workouts through our app Evergreen GO.
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Friends, food, and a sprinkle of me taking care of myself. 

I always get so sentimental sharing photos of what I’ve been up to the past few months but what can I say… things are good!! 

My chosen community fills me with giggles every day, I receive produce and protein from neighbors, I move my body in ways that are challenging and creative, feel so fulfilled and pleasantly tired by my work, and I can always lean on Jake and my besties when times are hard. 💗💗
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~ look at me lift! I could probably lift you! 😝

and get this! On Saturday, I’ll be participating in my first ever deadlift throwdown 🤠 @pridedeadliftparty it’s gooo time!

@mchinburg and I our Team Glitter Snacks! ✨🍕✨🍩
Help us lift heavy by donating to this event, where 100% of funds will go directly to the beneficiaries, local LGBTQIA+ communities. 🏳️‍🌈🏳️‍⚧️🏳️‍🌈🏳️‍⚧️

Link to donate shared in my stories. Let’s get over $1000!! Maybe even $2000?? 👀 Thank you for your support!! 🥰

S/O to the @hottomatopizza tank for extra snack power!
and the @grittyhabits 🧢 for the mental fortitude 😘
and the community plus coaching @evergreen_strength 🤘🏼
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It should be no surprise that the most commonly used nicknames for me are Bang Bang and Wreck it. I've been bouncing my musclehampster ass off the ground for as long as I can even remember. You know I gotta stay locked in at the gym to counter the damage. Here's a lil update on the latest bang 💥 //
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Capped off a season-long mentorship program with @cascademtnascents this past weekend, spending a couple nights on Kulshan w @mcgillzack! We snacked, we laughed, we didn’t sleep much 🌬️, we summitted, we skied into the crater, and we got some corn.

This winter was fraught with a variety of challenges and lessons, but continuing to learn in the backcountry with partners I respect & trust was the real highlight ✨

Much love to @evergreen_strength @kellandcrow and @tommascioli for committing to a season of riding and learning together…I really enjoy spending time in the backcountry w you 😊🫂
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Had a birthday, became a surprise party with some beautiful friends who showed up for me in ways I didn't think were possible ❤️ if you're wondering what that means, it's that I didn't know someone could be iced three times in one night. 

I started a fire academy volunteering with District 1 while I continue to build back after injury and job loss last year. It feels awesome to be able to get some training and build experience, my body also hurts. If you're wondering what I mean by experience, I mean that I now know what it feels like to have my head trapped under roof rafters with my low air alarm going off and my hands unable to reach my respirator to remove it. For some reason, I want to do it again? I dunno i'm also confused... 😵

Lastly, C & I have been busy on the tools and dare I say this whole @haskaprojects thing is going well other than the fact that everyday ends with a 0 body battery. If you're wondering what I mean when I say a zero body battery, I mean a zero body battery man, I cannot stress this enough. The reoccurring words lately are resilience building and grit. The heavy Aries energy has been a time and I am soo tapped in. 🏁🤟🏼
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What's up party people. We've been as busy as a couple of humans could possibly be this past month. Here's some behind the scenes action from our recent and ongoing job with @evergreen_strength. Come see it for yourself and get swole with us.
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