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EveryDayABA Podcast | OBM | LSS

@everydayaba.3

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🧠 Psychology + Behavior Science
📊 Helping people use ABA to thrive
👩🏻‍🏫 Simple hacks to understand yourself & others
🎧 New Episodes Weekly 👇🏼

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If changing were easy, everyone would do it.

The hardest part of behavior change isn’t the work.

It’s continuing when nothing seems to be happening.

You start it.
You practice.
You put in the effort.

And for a while…

It feels like nothing is changing.

But beneath the surface, something is.

Every repetition is teaching your brain.
Every small choice is making the next one just a little easier.

That’s how lasting change happens (not overnight, but over time).

If you’re frustrated because you haven’t reached your goal yet, don’t mistake slow progress for no progress.

Future you is depending on the choices you’re making today.

Tell me what goal you’re working on so I can cheer you on! by @everydayaba.3

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3 months ago

Meet the hosts of Everyday ABA 🎙️

Three different women
Three different personalities.

One shared mission: using behavior science to help you hack your life and start thriving!

Follow for real conversations, plenty of laughs, and practical behavior science that will change how you approach your everyday life. by @everydayaba.3

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7 months ago

Having vision doesn’t mean having access 24/7.

True Leadership means knowing when to log off — for you and your team.

This is what healthy workplace culture actually looks like:
Not urgency.
Not guilt.
Boundaries!

Be honest: Are you the idea person or the boundary person? by @everydayaba.3

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8 months ago

Sometimes, the reason another woman believes she can do it…

is because she watched YOU do it first.

We don’t have to compete, compare, or shrink ourselves to make room for someone else.

And here’s the thing:

Encouragement isn’t just what we SAY.

It’s what we DO.

When we change our behavior and show our own growth we help make growth feel possible for other women.

So, be the reason another woman thinks, “If she can do it, maybe I can, too.” 🧡

☝️Tag a woman who inspires you to keep growing!

Follow @EveryDayABA and tune in to the EveryDay ABA podcast for more conversations that help you grow into your best self.

#aba #womensupportingwomen❤️ #growthmindset🌱 #behavioralscience #personalgrowthanddevelopment by @everydayaba.3

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12 hours ago

Your plan isn’t going as planned… now what?

Before you throw in the towel, take a step back! Sometimes the problem isn’t YOU. It’s the plan, the process, or the expectations.

- Figure out what’s working.
-Identify what isn’t.
-Make a change and keep moving forward.

Because real behavior change isn’t about getting everything right the first time. It’s about learning, adjusting, and taking the next small step.

Let’s Talk: When your plans fall apart, do you tend to give up, push harder, or change your approach? Tell us in the comments!

Follow @everydayaba.3 for practical behavior science tips to help you build better habits, reach your goals, and make change actually stick!

#EveryDayABA #BehaviorScience #GoalSetting #HabitChange #PersonalGrowth by @everydayaba.3

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3 days ago

If your healthy habits keep falling apart, it probably isn’t your discipline… 👀

It might be that you’re trying to change EVERYTHING at once.

More workouts. Better nutrition. More steps.

And that’s not how behavior change works.

Here’s a reminder: You don’t have to do everything better today. You just have to do a little better than yesterday.

Small, consistent improvements will take you further than going all in for 2 weeks and starting over every Monday.

Fitness isn’t about being perfect. It’s about building habits you can actually sustain. 💪

🎙️ Follow us for more real conversations about building habits that actually stick. by @everydayaba.3

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5 days ago

You don’t have to follow us.

You don’t have to listen to every episode.

But if you’ve seen one of our videos before we feel that you owe us a comment 😏

What city are you watching from?

#everydayaba #behavioranalysis #ops by @everydayaba.3

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9 days ago

You don’t have to start at 10,000 steps.

Start with a little more than you’re doing now. Give yourself something you can repeat, then build from there.

What’s one small step that feels doable this week?

From my conversation on Everyday ABA Podcast, available on Apple Podcasts and Spotify by @everydayaba.3

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9 days ago

Maybe the problem isn’t that you’re not ready…

Maybe you’re waiting to feel ready.

Starting something new is scary when there’s no guarantee it’ll work.

But what if you stopped asking, “Am I ready?” and started asking, “Am I willing?”

That behavior shift changes things.

Save this for the next time fear makes you second-guess the thing you really want.

Follow us now for more motivation to keep going! by @everydayaba.3

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19 days ago

Yep that's right...

we started this to change other people's behavior not ours 😅

This podcast journey had other plans though:

We've gotten better at communicating
Achieved goals
Built emotional intelligence
Developed growth mindset when needed @leslieyourbestie 🫶

We have literally become better versions of ourselves through this behavior change ride we didn't even realize we got on!

Follow us now to keep up with our podcast/behavior change journey! 😏 by @everydayaba.3

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a month ago

You’re allowed to outgrow the version of you that everyone already knows. 👏🏽

4 years ago, you weren’t a mom.
4 years ago, you weren’t a business owner.

Maybe last year, you weren’t even the person you are today.

And that’s the point. Your identity can change as your behavior, environment, and life change.

New season. New habits. New identity.

This is behavioral science in EveryDay life!

What part of your identity are you growing into? by @everydayaba.3

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a month ago

The hardest part wasn't starting

It was continuing the behavior when no one was watching

Success comes to those who stay consistent and still show up

Keep going your next chapter might be closer than you think. Hit that ♥️ if you agree! by @everydayaba.3

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a month ago